Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

This will be the last episode of The Mums' Night Out Podcast before it becomes 'The Mindset Map' - hear me explain the changes in today's episode.

Today I speak about what can happen we take our ego out of the equation and allow ourselves to see things from a different angle!

If you're interested in seeing how mindset coaching could improve your mental health and well-being and allow you to start seeing things differently then please head here to book a free, totally no obligation discovery call.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Today, Tuesday 10th October 2023 is World Mental Health Day so I am sharing today the importance of showing kindness to others and looking out for those around us who may be struggling.

If you or someone you know is struggling with mental health concerns then here are some helpful resources:

The Samaritans 

Mind Charity 

NHS Mental Health Services

And if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Today I share why I think a pause can be so beneficial if you're feeling unsure, unmotivated, undecided, unclear...

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Today I share with you some tips when dealing with feelings of overwhelm and how to tell if it really is overwhelm!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

If you are feeling stuck with your business or you're not making the progress you'd like, then I would love to invite you to The Momentum Mixer - my free online event to help you get clarity on how to move your business to the next step! You can register for this event by clicking the link above.

Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

After the big summer holiday break, I am easing myself gently back into a different mode! In this episode I share why I think we need to be kinder to ourselves during these next couple of weeks!!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

If you run your own business, then I would love to invite you to The Momentum Mixer - my free online event to help you get clarity on how to move your business to the next step! You can register for this event by clicking the link above.

Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

As we stare down the barrel of those long 6 week summer holidays and we think about managing the juggle of home/business/ holidays/days out with the kids, etc, etc. I thought I would re-share this episode from last summer with a couple of tips for managing the juggle! If you feel like you need more 1:1 support this summer, I am offering up to 7 ladies a 1:1 'sort your summer' life coaching session for just £29. Book yours here.

Don't forget to download my free guide: 30 days of micro-me-time-moments for a whole month of 5 minute self-care prompts that even the busiest of mums can fit into their crazy schedule! Download yours for free here.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

As today is World Productivity Day (and I am currently feeling highly UN-productive!!) I thought I'd share with you the simple steps that I take to help me get things done when I'm feeling un-motivated and un-productive!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

As Julie Andrews most beautifully sang in The Sound Of Music - "Let's start at the very beginning, a very good place to start..." 😂 So often when we think about goal setting, we just jump straight into it and miss what I think is the crucial first step!! Hear what I think that is in today's episode and if you're then ready to take that first step, why not take advantage of my very special offer for 24 hours only! Head to rachelbloomfield.com/createthelifeyoudeserve to secure my digital vision board course for just £10 rather than it's usual price of £39 (you will need to enter the discount code: TENNERTUESDAY - this offer will expire at 3pm on Weds 14th June 2023 so don't hang around!!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

After the chaos of half term, I wanted to share with you the top 3 things I think we busy mums need to think about in order to prioritise ourselves more!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Yesterday I did a juice cleanse and it got me to thinking how beneficial it could be to have a bit of a reset like this in all areas of our lives!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!