The Mindset Map

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Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

This episode is for you if you are at the start of your business journey - maybe you are struggling with what to do next, you're lacking the confidence to call yourself a business owner, you're not sure how to grow your business or simply how to get started...

Let me introduce my brand new membership: The BBLL Club which will take you from business beginners to leading ladies! The presale starts tomorrow on International Women's Day (Weds 8th March) and to be eligible for incredible founder member offers, be sure to get yourself on the waiting list.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's episode I share with you the biggest mistake that I see people making when they start their own business! (Including me when I started previous businesses!)

If you don't want to make the same mistakes then I encourage you to register your interest for my brand new membership: The BBLL Club which will take you from business beginners to leading ladies! The presale starts on International Women's Day (Weds 8th March) and to be eligible for incredible founder member offers, be sure to get yourself on the waiting list.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we try out some ice-breaker questions that you might want to try on a Mums' Night Out in order to get to know each other a little more and have some fun!! This is a great way to get beyond the small talk so if you want to try out some of these questions with your Mum friends, then you can find  the ones we used here.

We'd love to hear if you have a go at some of these questions so please tag me or send a DM on social media (@rachelbloomfieldcoaching over on Facebook, TikTok or Instagram) and let me know!

Mums' Night Out is hosted by Rachel  from Rachel Bloomfield Coaching who helps busy Mums to prioritise themselves more and find the joy in all areas of busy Mum life through coaching, courses, workshops, this podcast and within the Mums’ Night Out community FB group, Rachel is Mum to Roxy (11) and Henry (7). On these full length episodes, Rachel is joined by co-host Sophie -  primary school teacher and Mum to Amelia (12) and Daisy (7) .

We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and please consider leaving us a rating and review as it really helps others to find the podcast too!

If you want to be the first to know about any upcoming Mums' Night Out events and all Rachel's coaching offerings then please sign up to the email list here.

You can also come over and join our growing community of like-minded Mums in our supportive and inspiring Mums' Night Out Facebook group!

Coming soon.... The BBLL Club: from business beginners to leading ladies! A brand new membership for women at the start of their business journeys. If you're interested in finding out about my founder member offers then sign up to the waiting list here.

So grab a glass of wine, stick in your headphones and let's have a Mums' night out...

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Valentine's Day is a great day to remind ourselves just how important it is to show a little more love for ourselves!! If that feels a bit uncomfortable for you or you wouldn't even know where to start, then here are my five tips for bringing a little more love for yourself!

In this episode, I mention my free self-care prompts download, which you can grab here.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

This week I share a thought about why I think it's ok to slip off a good habit every now and again and it doesn't have to mean anything more than just a little slip-up!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Following my #mumbossmonday Instagram Live this week with Charlie Day where the topic of 'Mum guilt' came up, I thought it might be useful to dive a little deeper into this topic and look at some of the places this feeling of guilt could be coming from, how to watch out for it and how to manage it!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In this episode, I share with how I plan my week (mostly!!) as a busy Mum! I love to use Trello to plan out my time.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In this episode, I share with you my five top tips for bringing more joy into your life!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we discuss creativity, what we think it really means, how important is it in our lives and is it something that as adults we have lost somewhat?

We'd love to hear what are your favourite ways of being creative so please tag me or send a DM on social media (@rachelbloomfieldcoaching over on Facebook, TikTok or Instagram.)

Mums' Night Out is hosted by Rachel who helps busy Mums to prioritise themselves more and find the joy in all areas of busy Mum life through coaching, courses, workshops, this podcast and within the Mums’ Night Out community FB group, Rachel is Mum to Roxy (11) and Henry (7). On these full length episodes, Rachel is joined by co-host Sophie -  primary school teacher and Mum to Amelia (12) and Daisy (7) .

We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and please consider leaving us a rating and review as it really helps others to find the podcast too!

If you want to be the first to know about any upcoming Mums' Night Out events and all Rachel's coaching offerings then please sign up to the email list here.

You can also come over and join our growing community of like-minded Mums in our supportive and inspiring Mums' Night Out Facebook group!

So grab a glass of wine, stick in your headphones and let's have a Mums' night out...

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Happy New Year to you all!! If, like me, you are feeling bombarded with everyone talking about New Year's resolutions I share with you today a few reasons why I don't like them! If you're interested in this topic, I also cover more detail in a previous episode: Why  most New Year's resolutions fail!

I talk, in this episode about this great book: Atomic Habits by James Clear and also my free download: 30 days of micro-me-time moments.

This January, if you want to do something other than new year's resolutions that will actually work! Come and join Firework - my brand new coaching programme to start 2023 with a bang (that doesn't fizzle out!!) This is now available as both an online group programme at £111 or 3 x private 1:1 sessions for £300. Find out more here.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!