The Mindset Map

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Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's episode I share that I have realised this week why it is absolutely vital that I start dealing with the clutter in my house NOW! If there are areas of clutter in your life that you've been putting off then you MUST listen to this episode now. I explain why as women, we CANNOT switch off from clutter in our environment!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook or Instagram and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Now as you know, I am all about the five minutes: five-minute podcast episodes, five-minute outside in the morning, five-minute meditations and of course my free download of micro-me-time moments 30 self-care prompts all five-minutes each which you can download here. SO imagine how excited I was whilst listening to this fabulous podcast episode from The Mindset Mentor to hear about another five-minute hack!! This one is all about how a five-minute break can help you learn quicker! It's really so fascinating so I had to share it with you on this episode!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook or Instagram and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Today I reflect on a phrase I hear a lot: "this is me, I don't care if you like me!" If I'm really truthful with you, I actually DO care! But listen to today's episode to see why I'm OK with that!

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's episode I share with you about my day yesterday and why I felt called to give myself a bit of a break but also why I have to watch out at times like this and be clear whether this is REALLY what's best for me!!

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's episode I speak about the importance of learning from the things that upset us; if we can identify why certain things trigger us, it can often help us react in a calmer and more rational way.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's episode I reflect on the importance of having people around you who lift you up, you support you and challenge you and raise your energy!

You will also hear me talk about the Arbonne UK National Conference I attended this weekend. If you want to know more about this company, you can visit my Arbonne shop here or if you think the business opportunity sounds interesting or you just want to come and be part of that tribe, then send me an email at [email protected] or DM me on my socials.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

I hop you have all had a lovely summer? I am excited to be back to recording these podcast episodes with you after a break over August!

In this episode as the kids off back to school I reflect on how we handle the transition from the summer holiday time back to our 'other lives'!! I love September time for a bit of a reset of my good habits and letting go of some of the bad ones, whilst looking forward to what I want out of the last few months of this year and beyond! How often do you really stop and ask yourself what YOU want?!? That is why I am running a fabulous and completely FREE challenge 'The Busy Mums' September Reset Challenge'! The challenge begins on Monday 12th September and if you want to join in, you simply need to make sure that you are in the Mums' Night Out Facebook group.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

A the Mums' Night Out Podcast continues our summer break, here's another classic episode from the archives!! If you're just back from your own family holiday then I think there are many stories here you will relate to!!

In this episode of Mums' Night Out we discuss family holidays and those early trips with a new baby!! From pop-up tents that don't pop back to long car journeys spent sat in the back of the car with your finger in your baby's mouth!! If you've ever been on a holiday with young children, we guarantee you'll hear stories here that you'll relate to and if you're yet to experience this particular joy then allow us to open your eyes!!!

Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (11) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .

We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.

So grab a glass of wine, stick in your headphones and let's have a Mums' night out...

Liked this episode? Or have a suggestion for a future episode? Send me a text!

As mentioned in previous episodes, the Mums Night Out Podcast is taking a little break over the summer holidays so we are re-releasing a couple of our older episodes that you may have missed and feel relevant for this school holiday time!!

Today's episode was recorded during the February half term holiday. We discuss how we juggle childcare, keeping the kids entertained, working, getting stuff done in the house and even, maybe, finding some time to ourselves too!! We chat about how crazy busy places can be in half term and the misery that was half-term holidays during lockdown!!

At the start of this episode you will hear us reference a couple of our previous episodes - "They Don't Eat The Sandwiches!": https://www.buzzsprout.com/1848754/9384357 and "The Accidental Dance Mums": https://www.buzzsprout.com/1848754/9919536

Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .

We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.

If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.

So grab a glass of wine, stick in your headphones and let's have a Mums' night out...

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In this episode, as I prepare to  head off on our annual family holiday, I remind myself that it's my holiday too and if you're prepared to get creative and be a bit flexible, there are still ways that you can carve out a little time for yourself so you can enjoy your holiday too!!

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

The Mums' Night Out Podcast will be taking a little break over the summer. Look out for some re-releases of some of our more popular previous episodes and we'll be back again in September with brand new episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!