The Mindset Map

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The handbag - an absolute Mum essential!! In this episode of the Mums' Night Out podcast we discuss the random items us Mums end up carrying in our bags, Sophie does an on-air bag clear out (you'll be amazed at some of the items in there!!), Rachel talks about some of the more bizarre bags she had as a teenager and we discuss whether it's possible to go out without a bag!!!!

Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (11) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .

We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.

If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.

You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!

So grab a glass of wine, stick in your headphones and let's have a Mums' night out...

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's episode I pose the question: "Can a leopard really change its spots?" Inspired by this fantastic episode of the Feel Better, Live More podcast with Dr Joe Dispenza

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!

The waiting list is now open for the first ever live, in-person Mums' Night Out event and I'm so excited about it!! If you want to come to an incredible workshop in Letchworth where you can meet like-minded Mums and start to design the life you deserve then make sure you pop your name on the waiting list here.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's episode I chat about how we respond to the successes of others around us; can we feel proud and inspired or does it trigger our own inferiority complex or sense of lack?? By the way - both of these are perfectly natural responses, but I believe that it is what we do with these responses where the magic happens!!

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group! Or be the first to know about upcoming Mums' Night Out events by signing up to our email list here.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

As today (Friday 29th April 2022) is International Dance Day, I figured what better day to talk about why I think it's never too late to take up new hobbies, which for me meant taking up tap dancing at the ripe old age of 39!!!

If you're interested in trying out an adult tap or ballet class and you're local to me in Letchworth then I highly recommend The Britton School of Performing Arts.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group! Or be the first to know about upcoming Mums' Night Out events by signing up to our email list here.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

This week I am inspired by an incredible interview with the fantastic Tony Robbins on Jay Shetty's On Purpose podcast. (Make sure you have a listen to that one here!) And I think you should also get yourself a copy of Tony's new book Life Force!

I also talk about my daily green shot health drink. You can take a look at what I put in my drink here.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group! Or be the first to know about upcoming Mums' Night Out events by signing up to our email list here.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

This week I talk about life being a bit like a game of Wordle!! And before you think I've gone completely mad, just listen to the episode and I think you might agree with me!

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group! Or be the first to know about upcoming Mums' Night Out events by signing up to our email list here.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Hey there busy Mum! I see you and I know how hectic your life can be but give me two minutes to introduce you to Mums' Night Out because I want to help you!

I know that Mum life can feel, at best, a glorious juggle and, at worst, overwhelming chaos! Mum’s Night Out is the podcast equivalent of a therapeutic catch-up with your girlfriends over a glass of wine (or two!!) 

I'm Rachel and as a fellow busy Mum and recovering people-pleaser I built the Mums Night Out community for you because I know you want a deeper connection with other Mums that goes beyond the school-gate chit-chat! The Mums Night Out Facebook group is a supportive and inspiring community to help you discover your true-self underneath the label of 'Mum'! Head to mumsnightout.com/community to get involved. 

The Mums' Night Out podcast has two episode formats - our full-length episodes are released every other week (usually!!) and I'm joined by my lovely friend and co-host Sophie where we get beyond the small-talk and chat everything from family life to friendships, work to wine, self-care to self-development, money to motivation, healthy(ish) eating to hobbies, love, life and everything in between! Every Tuesday morning I also release a quick coffee catch-up episode, a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

I know you'll love this podcast and you won't want to miss any episodes so make sure you hit that follow button! And to help other Mums discover it too, please consider leaving a rating and review on Apple podcasts.

If you love nothing more than a good old chat with your friends, putting the World to rights and sharing ideas then this podcast is for you! We don’t have all the answers, far from it, but we're not afraid to ask the questions and, just like any good night out with your Mum friends, where the chat goes nobody knows… So grab a glass of wine, stick in your headphones and let’s have a Mum’s Night Out...

If you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.

If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.

You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

This week I am sharing with you a little bit of a back story as to where the idea for the Mums' Night Out podcast came from and also my vision for the community. I truly believe that if you want to have success, happiness, joy, fulfilment in your life then the people that you surround yourself with is absolutely key! Which is why I think you should come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group! Or be the first to know about upcoming Mums' Night Out events by signing up to our email list here.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Two years ago today we began the first UK lockdown! Did we have any clue what was instore for us?? Zoom kitchen discos, home-schooling, rainbows in windows, daily walks, clapping for the NHS, keeping 2 metres apart, making bread, doing Joe Wicks workouts, building dens, camping in the garden, sanitising deliveries, bingeing on Netflix... It certainly was a crazy, stressful time, but were there some bits we actually miss??? In today's episode of Mums' Night Out we discuss just that!

Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .

We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.

If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.

You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!

So grab a glass of wine, stick in your headphones and let's have a Mums' night out...

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Today I wanted to talk to you about margins of greatness and how close we could actually be to achieving whatever we want to achieve! Inspired by watching the judging at my daughter's dance festivals and a very interesting chapter in this incredible Jack Canfield book - The Success Principles.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.

You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!