The Mindset Map

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Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In this episode, I give you a few simple tips for juggling the school summer holidays (and still finding some moments for yourself!!) If you'd like a free download with 30 simple self-care prompts that each take no more than five minutes, you can download that here.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In this episode, I'm inspired by the power of Amazon Prime Day to get you to focus so completely on things you want, what you might need, items that could improve your life in some way!! What if we had a day (or even just an hour) of that same level of focus in other areas of our life?!? Hear what I mean in this quick bite-sized episode...

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's episode, I ask: "Do you need a little bit of routine in your life!?" - Whilst I for one absolutely love a holiday and a break from daily life, I realise that there are some habits/rituals that help me to feel my best! Hear all about what I mean in this quick 5 minute episode.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's mini episode, I ask you: "Can you really do nothing?!?" As you know I'm a big advocate for micro-me-time-moments but how often are those moments just total nothingness?!?!? Inspired by Dr Rangan Chatterjee's fabulous book: Happy Mind, Happy Life I thought I would test out doing absolutely nothing for five minutes. Hear what happened and my thoughts on this in today's episode!

If you're local to Letchworth in North Herts then did you know that tickets are now on sale for the very first Mums' Night Out Live - Vision Board Workshop! On the evening I'll guide you through the whole vision board process from start to finish and all the tools and materials you'll need to create your very own board will provided as part of the ticket price! Interested? Learn more and secure your tickets here!

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

In this episode of the Mums' Night Out Podcast we chat about fears, phobias and pet peeves!!! We'll share with you some of our more bizarre fears and we'd love to hear some of yours so please come and share them with us on our social pages (@mumsnightoutpodcast over on Facebook or Instagram.)

Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (11) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .

We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.

If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.

Have you heard about the first ever Mums' Night Out Live event?!?!? I am hosting a vision board workshop in Letchworth town centre on Friday 8th July so why not come and meet some like-minded Mums and have fun together creating the life you deserve!! Find out more and grab your tickets here.

You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!

So grab a glass of wine, stick in your headphones and let's have a Mums' night out...

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Have you ever created your own vision board?

In today's mini episode, I explain how and why I create my vision boards and discuss why I think they are such fab tools to have in your life!! If you're local to Letchworth in North Herts then I'm excited to let you know that tickets are now on sale for the very first Mums' Night Out Live - Vision Board Workshop! On the evening I'll guide you through the whole vision board process from start to finish and all the tools and materials you'll need to create your very own board will provided as part of the ticket price! Interested? Learn more and secure your tickets here!

Together, let's start to design the life you deserve!

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's bitesize episode I reflect on the life and service of the Queen off the back of the fantastic Platinum Jubilee celebrations and I think about what I can learn from her example.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!

The waiting list is now open for the first ever live, in-person Mums' Night Out event and I'm so excited about it!! If you want to come to an incredible workshop in Letchworth where you can meet like-minded Mums and start to design the life you deserve then make sure you pop your name on the waiting list here.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Ah Judy Blume - we love you, we salute you and we thank you!!

In this episode of the Mums' Night Out Podcast we discuss all things female - from first periods to menopause and all things in-between!! (For clarification - we are most definitely not experts on this topic and everything that we share is purely our own opinions based on our personal experiences! If this discussion triggers you to have any concerns about any area of your own health, please don't suffer in silence, go and speak with your doctor or at the very least, confide in someone you trust!  Let's speak up about our health!

If you don't know what we are talking about when we refer to the Judy Blume books then, firstly, you must be younger than us!! Secondly, you have to check them out!

In this episode we touch briefly upon the scary rise of period poverty in this country. If you want to learn more about how you can help or you know someone who needs support in this area, I invite you to please check out The hygiene Bank who are doing incredible work supporting many vulnerable girls and women around the country.

If you enjoyed the information we shared from the work of neuroscientist Dr Lisa Mosconi then make sure you check out this fascinating episode of the Women of Impact podcast: https://podcasts.apple.com/gb/podcast/neuroscientist-debunks-female-brain-myths-lisa-mosconi/id1435217865?i=1000558150395

Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (11) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .

We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.

If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.

You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!

So grab a glass of wine, stick in your headphones and let's have a Mums' night out...

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In this bitesize episode I ask you whether you listen to your body's warning bells? You know those little niggles - tiredness, tension, headaches, aches, etc. these are often our body trying to tell us that something in our life is out of sync? Do you listen and question what might be going? This can be more beneficial than you'd realise.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!

The waiting list is now open for the first ever live, in-person Mums' Night Out event and I'm so excited about it!! If you want to come to an incredible workshop in Letchworth where you can meet like-minded Mums and start to design the life you deserve then make sure you pop your name on the waiting list here.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In this bitesize episode I want to reclaim the true meaning of the word self-care!! It's become such a buzz word these days that it's almost lost all meaning and often invokes an involuntary eye roll or an inward groan!! I want to strip it right back and re-affirm the importance of self-care as a busy Mum and I give you actionable tips to fit a little self-care into every day of your crazy Mum-life!

You'll hear me mention how much I love tapping meditations! If this is something you'd like to learn more about then I highly recommend heading to  https://www.thetappingsolutionapp.com/

If you know you would like to add a little more time to yourself into your busy life then you may be interested in my free virtual self-care event on Thursday 19th May 2022. Check out my events page for more info.

I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!

The waiting list is now open for the first ever live, in-person Mums' Night Out event and I'm so excited about it!! If you want to come to an incredible workshop in Letchworth where you can meet like-minded Mums and start to design the life you deserve then make sure you pop your name on the waiting list here.