The Mindset Map

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Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

As we head into the final few days before Christmas I reflect on the most important things I have learnt within the Stress-Free Christmas Advent Calendar.

Don't forget that my two offers will expire on 31st January so make sure you purchase by then if you were interested in either my digital vision board course of new group coaching programme. (details of both below)

This January, come and join Firework - my brand new 4-week online group coaching programme to start 2023 with a bang (that doesn't fizzle out!!) Sign up before 31st December and get the whole course for just £77 PLUS a free 1:1 coaching session with me (worth £200)  to identify and challenge anything that be blocking you from what you want to change.

Have you checked out my new digital vision board course? It's available now to purchase at just £19!!! Check it out here. Don't hang around as this introductory price ends on 31st December 2022!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Did you know that, on average, 80% of people's new year's resolutions fail?!? In today's episode, I dive into five reasons why I think this might be and what you can do differently!

One thing you can do differently this year is to come and join Firework - my brand new 4-week online group coaching programme to start 2023 with a bang (that doesn't fizzle out!!) Sign up before 31st December and get the whole course for just £77 PLUS a free 1:1 coaching session with me (worth £200)  to identify and challenge anything that be blocking you from what you want to change.

Have you checked out my new digital vision board course? It's available now to purchase at just £19!!! Check it out here. Don't hang around as this introductory price ends on 31st December 2022!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Inspired by watching The Holiday yesterday, I absolutely love the line that Kate Winslet's character says: "You're supposed to be the leading lady in your own life for God's sake!!" It got me to thinking -  are you being the leading lady in your life or are you busy playing the supporting role?!?!?

In this bite-sized episode, I offer you five ways to step-up and become the leading lady in your life!

One of my tips is to commit to taking at least five minutes to yourself every single day! If you're a bit stuck with this, then please click here and grab my free download: 30 days of micro-me-time moments - simple, five minute self-care prompts that even the busiest of Mums can fit into your crazy  schedules!

Have you checked out my new digital vision board course? It's available now to purchase at just £19!!! Check it out here. Don't hang around as this won't be at this introductory price for long!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Today, I am talking about the period of Advent and, more specifically, how we can use this time to prepare ourselves for this busy time of year!! I am thrilled to announce that this morning, I have just launched a free pop-up Facebook group entitled Stress-free Christmas Advent Calendar! this is an Advent calendar with a difference!! Each day from 1st December until 24th there will be a different tip from various different experts on how to have a stress-free Christmas, these tips will vary from how to avoid overwhelm to relaxation techniques, dealing with family conflicts/tensions and practical organisational tips! There's something for everyone and access to so many experts for free!! What are you waiting for?? Come and join us in the group here.

Have you checked out my new digital vision board course? It's available now to purchase at just £19!!! Check it out here. Don't hang around as this won't be at this introductory price for long!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In this episode I ask you whether you are ready to take back some control over your life and start the work to make changes or are you allowing old patterns to keep you stuck where you are?

I'm thrilled to let you know that my new digital vision board course is now available to purchase at just £19!!! Check it out here. Don't hang around as this won't be at this introductory price for long!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In this episode, I give you a little intro into how our brains work - notably the differences between our conscious and subconscious brains and what we need to do when we want to make changes in our lives or learn new skills. I could quite happily geek out on the science of how our brains work for the rest of my life so probably expect more podcast episodes like this in the future!!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with Me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Today I share with you just how hard it can feel to shift your thinking to learning to prioritise yourself more when you are a Mum! It is quite a journey (and one that I am definitely still on!!)

I find what helps me is to take baby steps and start really small!! If you know you need to start focusing on your own self-care but just don't know where to start then
you can download your free guide of micro-me-time moments2 with 30 different self-care prompts (none of which take any longer than five minutes!!) - download your free guide here.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

This morning I am contemplating the parallels between the battery of our devices and our own life charge! Why I think there is so much more we could be doing before having to resort to low power mode!!!

I mention the importance of short self-care moments in order to keep ourselves in top condition! You can download your free guide with 30 different self-care prompts (none of which take any longer than five minutes!!) - download your free guide here.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Yes your eyes and ears are not deceiving you!! We are BACK!!! With a full length episode!!! Thanks for bearing with us whilst we took a break over summer and then life took over for a while but better late then never, we are back and this episode is a cracker!! (If we do say so ourselves!!)

Today we chat all things sleep!! As Sophie says in the opening moments of this episode - "you never value your sleep until you become a parent!" As a parent of young children, sleep becomes probably the most talked about subject of your lives and all too often the focus of worries, stress, confusion and frustration. In this episode we lift the lid on this area; we share helpful tips without scare-mongering (including the recipe for the ultimate perfect nap!! Yes please!!), we discuss some of the science of sleep and share some of our sleep-deprived, early parenthood darker times! If you constantly feel like you're not getting enough sleep or you are fed up of feeling tired and groggy then I think you will love this episode!

During the episode, you will hear me reference some amazing books and a fascinating podcast interview so here are those links:

Book: When by Daniel Pink
Book: Why we sleep by Matthew Walker
Book: Life Time by Russell Foster
Podcast interview with Russell Foster on Feel Better, Live More

We'd love to hear some of your key takeaways on sleep after listening to this episode so please tag me or send a DM on social media (@rachelbloomfieldcoaching over on Facebook, TikTok or Instagram.)

Mums' Night Out is hosted by Rachel who helps busy Mums to prioritise themselves more and find the joy in all areas of busy Mum life through coaching, courses, workshops, this podcast and within the Mums’ Night Out community FB group, Rachel is Mum to Roxy (11) and Henry (7). On these full length episodes, Rachel is joined by co-host Sophie -  primary school teacher and Mum to Amelia (12) and Daisy (6) .

We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and please consider leaving us a rating and review as it really helps others to find the podcast too!

If you want to be the first to know about any upcoming Mums' Night Out events and all Rachel's coaching offerings then please sign up to the email list here.

You can also come over and join our growing community of like-minded Mums in our supportive and inspiring Mums' Night Out Facebook group!

So grab a glass of wine, stick in your headphones and let's have a Mums' night out...

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Today I give you a bit of a love punch and ask you to consider honestly whether you might be a little bit of a secret control freak? let's look at some of the signs that you could be, why we do it, what the potential costs are and what we can do about it!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!