THE MINDSET MOTHER

In this episode, I highlight the BS standards in society, how it is keeping you mediocre and what you can do to combat it.

Follow me on Instagram: @mindsetmamapodcast

More here

Welcome to the Mindset Mama podcast.  I’m your no-BS, brutally honest mom friend who empowers you to become the most optimal version of yourself WHILE navigating motherhood.

I am here to give you the swift kick in the butt that you need to prioritize filling your cup so you can be a happier, more present mother.

It’s time to take radical responsibility for your life.  Say goodbye to your excuses, open your mind and let’s get after it.

_________

Kicking off season 2 with my birth stories!  I share about my red pill moments when it comes to natural, physiological birth and what each of my experiences have taught me.  I went from a fear-based hospital induction but vaginal pain-med free birth to an intense, natural, redemptive water birth in a birth center with my second child.  I still have lots to learn but I am happy to share the knowledge and experienced I've gained with you!

Mentioned in this episode:

Ina May's Guide to Natural Childbirth

The Business of Being Born Documentary

Follow me on IG: @mindsetmamapodcast

Email: [email protected]

Submit an inquiry to be a guest: https://linktr.ee/kaylacrawford

Do you have trouble keeping up with your home with all of your other obligations?  Do you feel like you can never spontaneously have guests over?  Do you have trouble creating an intentional cleaning routine and just wait until something starts to look bad to tackle it?  FlyLady's system may be super helpful for you.

Mentioned in this episode:

If you liked this content, here are some more blog posts you may enjoy:

How to Declutter with Swedish Death Cleaning

Be Content with What You Have

Keep Your Space & Mind Clutter-Free

Connect w/ The Mindset Mama

Join my Telegram community for daily motivation

FREE journal prompts to keep you accountable through the holiday season.

Website

Instagram

Subscribe on YouTube

Email: [email protected]

*affiliate link

In this episode, Kayla gives you some tips to practice contentment, gratitude and set boundaries for the upcoming holidays.  After listening to this episode, you will be feeling motivated to go into 2023 feeling your best and staying true to yourself and your desires.

The Mindset Mama empowers you to become the best version of yourself.  Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be.

Connect w/ The Mindset Mama

Join my Telegram community for daily motivation

FREE journal prompts to keep you accountable through the holiday season.

Website

Instagram

Subscribe on YouTube

Email: [email protected]

In this episode Kayla explains Swedish Death Cleaning and how this decluttering method can help you AND your family as you age.

The Mindset Mama empowers you to become the best version of yourself.  Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be.

You Create the Energy in Your Home - a series all on how to organize and clean up your environment so you and your family are able to thrive energetically.

Mentioned in this episode:

*The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter by Margareta Magnusson

If you liked this content, here are some more blog posts you may enjoy:

How to Declutter with Swedish Death Cleaning

Be Content with What You Have

Keep Your Space & Mind Clutter-Free

Connect w/ The Mindset Mama

Join my Telegram community for daily motivation

FREE journal prompts to keep you accountable through the holiday season.

Website

Instagram

Subscribe on YouTube

Email: [email protected]

*affiliate link

In this episode, Kayla gives you some tips on how to handle a situation where someone close to you won't change their toxic behaviors.

The Mindset Mama empowers you to become the best version of yourself.  Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be.

Connect w/ The Mindset Mama

Join my Telegram community for daily motivation

FREE journal prompts to keep you accountable through the holiday season.

Website

Instagram

Subscribe on YouTube

Email: [email protected]

The Mindset Mama empowers you to become the best version of yourself.  Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be. 

You Create the Energy in Your Home - a series all on how to organize and clean up your environment so you and your family are able to thrive energetically. 

Jini Rayne is a business and teaching professional, teacher of Feng Shui and Space Clearing and Blessing, an Independent Reiki Master in the Usui, Japanese, Tibetan and Soul-Wind traditions, and a breathwork consultant. She is a student and disciple of His Holiness, Grand Master Thomas Lin Yun, Rinpoche, a Chinese-born Feng Shui master. For many years, Jini studied extensively with the late Professor Lin who expanded traditional Black Sect doctrine and philosophy to include knowledge and influences from Western medicine, psychology, social science, architecture, ecology, and natural science. More recently, Jini studied with Densie Linn, author of Sacred Space and many other books. Interior Alignment™, which incorporates Instinctive Feng Shui™, embraces ancient Chinese principles and little known information from native cultures as well as modern techniques for present day life. Her studies included pioneering space clearing and house blessing techniques to clear subtle energy fields. Jini completed Practitioner, Advanced Practitioner, and Teacher Training with Ms. Linn. 

Connect/Work with Jini Websites:  http://www.fengshuimaine.com/ | https://sacredlandscapes.com/ 

Email: [email protected] 

Mentioned in this episode:

Interior Design with Feng Shui by Sarah Rossbach

Feng Shui for Dummies by David Daniel Kennedy 

The Lifechanging Magic of Tidying Up by Marie Kondo 

Connect w/ The Mindset Mama

Join my Telegram community for daily motivation

FREE journal prompts to keep you accountable through the holiday season.

Website

Instagram

Subscribe on YouTube

Email: [email protected]

*some links contain affiliate links*

The Mindset Mama empowers you to become the best version of yourself.  Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be.

In this episode of Motivation Monday, Kayla shares her takeaways from just 2 weeks out of her 2 month social media break and inspires you to take one as well. 

Connect w/ The Mindset Mama

Join my Telegram community for daily motivation

FREE journal prompts to keep you accountable through the holiday season.

Website

Instagram

Subscribe on YouTube

Email: [email protected]

The Mindset Mama empowers you to become the best version of yourself.  Through her content, she provides tools, motivation and inspiration to help you become the woman and mother you have always aspired to be.

You Create the Energy in Your Home - a series all on how to organize and clean up your environment so you and your family are able to thrive energetically.

Today's episode is all about the KonMari method, what it is, my experience with it and how you can start implementing it into your life today.

Mentioned in the episode:

The Life-Changing Magic of Tidying Up: A Japanese Art of Decluttering and Organizing by Marie Kondo

Netflix Series: Tidying Up with Marie Kondo

Dave Ramsey

The Minimalists

Connect w/ The Mindset Mama

Join my Telegram community for daily motivation

FREE journal prompts to keep you accountable through the holiday season.

Website

Instagram

Subscribe on YouTube

Email: [email protected]

Alyson Rotondo is an entrepreneur, REALTOR, and cheerleading choreographer from Bridgewater MA! She is a mother to 4 amazing humans and 6 fur babies.  She has been married to her high school sweetheart for over 15 years.

In this episode we touch on things like her journey into motherhood as a graduating senior in highschool, her experience with college, dabbling with different career paths and businesses, finding her passion in real estate, giving yourself grace in motherhood and so much more!  

Mentioned in this episode:

Teen motherhood

College experience

Adapting and being flexible with your kids' different personalities

Real Estate Ventures

Connect with Kayla, Mindset Mama

https://linktr.ee/kaylacrawford

Connect with Alyson:

Phone: (774) 259-3753

E-Mail: [email protected]

Website: www.sellingsouthshore.com

IG & TT: @alysonrotondo