The Mindset Over Matter Podcast

The Mindset Over Matter Podcast

By Nikki MortonEducationSelf-Improvement
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The Mindset Over Matter Podcast episodes

  • 20. Want More Control Over Your Life?

    Today I'm sharing with you how you can create more control in and over your life, time, and energy. All of these are finite resources - so it's important to make sure we spend them wisely! If you're wanting a little more of that control in your life than this episode is for you! Make sure to follow me on IG to get to know me and stay up to date on what's going on in the Mindset Over Matter background @nikkimortonn

    17 min
  • 19. How to Create & Maintain a "Work/Life Balance"

    Do you find yourself overwhelmed with the demands of your life? Like you can't seem to catch up let alone get ahead on anything, and have a ton of priorities to prioritize? Are you exhausted and burnt out with that? If so - This episode is for you! Let's get you the tools to create that dream balance you're thinking about right now!

    16 min
  • 18. The ABC's to Changing Your Habits
    Today I’m sharing how you can build, disrupt, or realign your habits to change your life for the better. How? By using the Tiny Habits Method by BJ Fogg in his book Tiny Habits! Make sure to connect with me on Instagram @nikkimortonn for more info and resources on Habits and sustainable lifestyle changes. Can’t wait to meet you!
    14 min
  • 17. How to Love Yourself
    Self Love is a popular topic these days but it's really difficult to practice if you're someone who doesn't really love themselves or know where to begin on this journey. This episode explains what I've learned from my own experience on where to begin on loving yourself and how you can practice self love RIGHT. NOW!
    21 min
  • 16. How to STOP the Negative Self Talk
    How you talk to yourself matters. So be kind! I’m telling you, once you make this shift everything around you will shift too. This is how to STOP the negative self talk and how to make the shift you need fo start getting the happiness you desire!
    21 min
  • 15. How to Create a Morning Routine
    Are you struggling to maintain control over your time, energy, and schedule? It's hard to handle all the different stimuli that hit us as soon as we wake up to the time we fall asleep. So how can we regain some of that control? That's where a solid morning routine is crucial. If you're ready to take back the reigns - this is the episode for how to do it through a powerful morning routine!
    27 min
  • 14. Protecting Your Energy
    The only thing more precious than our time is our energy. In this episode I share how to protect your energy from energy suckers, and how to set boundaries without the guilt!
    17 min
  • 12. Tips for a Flourishing Relationship
    Today it's all about love, friendship, and my key takeaways for a healthy and sustainable relationship! While I share from the lens of my personal relationship, these keys can be helpful to ANY relationship!
    24 min
  • 11. The Key to Making Changes Stick
    This is probably the BIGGEST key to my weight loss - over 60lbs to be exact! Now I transfer this concept to any habit, goal, aspiration, etc. that needs to last for a long time! If you're someone who needs to make big changes in your life - you NEED this key!
    20 min

About The Mindset Over Matter Podcast

From the publisher's feed

Goal Getters, High Achievers, and all those trying to be the best versions of themselves - you're in the right place! This podcast is dedicated to tips, tools, tricks, testimonials, and all things in…