In this episode Harri & Joe dive deep into health, wellbeing & mindset. They highlight aspects of any health, fitness & physique transformation that people have a proclivity to ignore & dismiss despite the importance.

Do you ever struggle with self-doubt?

In this episode Harri & Joe give you practical, battle tested methods to break the cycle of self doubt, overcome imposter syndrome and break through to a new level of performance.

https://www.mindsetxcoaching.com

Joe Cotton, Performance Coach, has joined the team and we've kicked it off with an incredible conversation diving deep into goals and purpose.

Expect to learn:

- The 3 step process to set & achieve goals

- Why you keep failing at reaching goals

- Why goals are more important than we think

- Why you'll never find your purpose and what to do instead

- How to live a fulfilled & purposeful life

We coach leaders & entrepreneurs 1-1 and run webinars [online] & seminars [in Dubai] for companies.

If you'd like to know how we can help you, reach out on Instagram or LinkedIn.

Instagram: https://www.instagram.com/mindsetxcoaching

LinkedIn:

Harri Pereira: https://www.linkedin.com/in/harri-pereira

Joe Cotton: https://www.linkedin.com/in/joe-cotton

Website: ⁠https://www.mindsetxcoaching.com⁠

Everyone seems to be talking about manifestation and asking if it's all just airy fairy BS. So I thought I'd clear it up and tell you exactly how I 'manifest'. The truth is, you're manifesting whether you consciously know it or not, so you may as well control & manipulate it to align with your goals.

Expect to learn:

- My 3 step process to manifest anything

- What it actually is and how it works

- Why it's important to set and work towards goals as a human being

- Why feelings & emotions become very important with manifesting & goal setting

If you're ready to reach peak performance in life & business drop me an email at: [email protected] or Fill in this form to see if we'd be a good fit to work together

Fitness, health, weight management...is a DISCIPLINE. It's a product of hard work. Do you think people genuinely love getting up super early, having a regimented evening & morning routine, fasting, prioritising healthy nutritious food 80% of the time? I don't think it's a 'love' for those things, I believe it's a discipline. I want you to join me in higher self-love towards a body & skin you feel comfortable in and proud of.

In this episode expect to learn:

- 5 different tools I've used for years to create a lifestyle that allows me to stay lean all year round

- The basics of weight loss and weight management

- The benefits of fasting for weight loss

- The basics of how your circadian rhythm and routine can complement your goals

Download my FREE E-Book on how Focus & Discipline Mastery: 3 Strategies From My Highest-Performing CEO Clients

Learn more about how we can work together on My Website.

We're all guilty of buying into those negative mindset patterns which become overwhelming & weigh you down heavily. Whether it's certain life stressors occurring all at once, maybe it's the breakdown of a relationship, or perhaps pressure at work or a mix of multiple things. Here's an explanation of the process I take my clients through, to help them break that cycle within minutes and as a result, start to pick up on more positive things throughout their day and totally change their mood.

Expect to learn:

- Why it's easier to buy into negative news/feelings as opposed to positive ones

- Why manifestation, visualisation, writing goals & wins down is so effective for your mood & potentially life-changing

- How to shift from a negative to positive mindset within minutes and a process to do daily

Visit my website to learn more: www.mindsetxcoaching.com

Book your free 15-min Consult Call if you'd like to see if we'd be a good fit to work together on a 1-1 basis: https://calendly.com/harri-mindsetx/consult-call

Something we all struggle with at some point in our existence, is conforming to societal norms, opinions of others or changing our behaviour to suit the needs of others. This man defies the norms and is an extremely effective, successful and happy individual because of it. Simon has been a client and now friend, for the past year and he shares his lessons on authenticity, leadership and living life true to you, from his 30+ years of being a CEO.

Expect to learn:

- How to lead with authenticity

- How to improve performance whilst staying true to yourself

- How to stay in control of your behaviour as a leader

- How to truly take ownership and responsibility of big decisions

- How the process of 'coming out' can benefit you

If you're ready to become a consistent high-performer in business and life, by breaking through your mental barriers and cultivating your best mindset & behaviours, then head to my website to learn more: https://www.mindsetxcoaching.com

This may trigger some people, as with most of my content...But I'm not here to be your friend. If you want to learn how to shift your mindset, reframe your thought patterns and change your life in the aftermath of dealing with grief, then perhaps this could be something for you to listen to.

I'm no expert on this subject. I am experienced in helping people deal with their mental barriers to success, health & relationships. I've helped 100s of people reframe difficult life events through NLP and Behaviour Change Coaching, and grief is something that comes up a lot. I've also had a life-changing event in my own personal life that I've used to my advantage today.

Expect to learn:

- Why 'it DOES get easier'

- How to reframe your thoughts towards grief

- Why it's important to go through what you go through

- What self-awareness actually is

- How to use your pain for power

If you're ready to adopt your best mindset & behaviours so you can become a consistent high-performer and reach your potential then book your free consult call in below: https://calendly.com/harri-mindsetx/consult-call

I've worked with Jamie for over a year at this point and boy does he have a lot of wisdom to express as a business leader in the recruitment industry. He's an outgoing family man, loving husband, a CEO & Founder...and someone who has struggled with ADHD who has come from no money growing up in Shoreditch.

Expect to learn:

- How to harness the power of ADHD & improve focus

- How leaders let down their employees & organisations

- How impulse can be your biggest asset or enemy

- How to create more success by focusing on your strengths

- How to optimise for positive relationships with ADHD

Oh, and a lot of swearing...

If you're ready to adopt your best mindset & behaviours to find balance in business success & personal well-being, then head to my website to learn more & apply for your call by filling in the form on my website: https://www.mindsetxcoaching.com

Confidence is something most of us struggle with from time to time, whether it's at work, in social situations, dating, public speaking, the gym...It impacts our quality of life significantly. Tommy has spoken in front of big audiences many times, and he's continued to inspire his audience around the topic of confidence - which is why I wanted to get him to come on and breakdown this topic in depth.

Expect to learn:

- What confidence actually means

- How to show up with confidence even if you don't feel it

- The difference between 'competence' & 'confidence' and how they can complement each other

- Why we struggle so much with confidence

If you're ready to adopt the best mindset & behaviours to create more success & optimal wellbeing, then head to my website to learn more & apply for your call: https://www.mindsetxcoaching.com