TW: In this episode, we talk about panic attacks, symptoms and ways to overcome them. If you don't feel comfortable listening to this material at the moment, feel free to skip today's episode!

Is it possible to forgive and forget? What must we do in order to accomplish such an important task? Does it make us weak if we forgive and forget?

There are countless ways to help yourself feel better. That won’t mean you’ll surely find something that works for you at that moment. In this week’s episode, we’re discussing the ins and outs of allowing yourself to feel all the feels and move forward at your own, preferred pace.

I spend a lot of time thinking about my identity, my character and the experiences that define me. I often wonder what others think is my characteristic or what defines me. Truth is, I hate talking about myself. You’ll notice in today’s episode how much of a terrible job I’m doing. But I wanted to introduce myself, even if you know me already, it’s a nice chance to allow me to reintroduce myself. If you make it through the episode, jump here in the comments and write about something you want to be known about.

I'm not going to lie, this was a tough episode to record. As a woman today I feel for all those who have been assaulted in any form of intimacy. There aren't enough words to describe today's episode. I'll just say, I hear you, I'm with you and I believe you. 

TW: Discussions of sexual assault throughout this episode. 

How often do you find yourself obsessing over numbers? Whether it's money, weight, friends or followers our lives seem to revolve around numbers. Is a number ever going to be good enough? 

Is fighting healthy? Is it inevitable to fight with your spouse? In this week's episode we'll discuss the why's and how's of fighting. 

Is honesty the best policy? It's a thought that's always twirling around in my head. Should you be diplomatic or brutally honest? Spend some time with me on today's episode where I discuss the concept of truth and if there's such a thing as complete and total honesty. 

Happy birthday to me! In this episode, I'm sharing with you all, the things I want to gift myself this year. While my ideal way of spending my birthday is visiting a new country, this time I decided to reflect upon everything I want for myself. I hope you find this episode insightful and inspiring. 

Does mental jail sound scary? I hope not! I have a lot of thoughts locked up in my mental jail and I think it's time I work through them. One by one I want to stop self-sabotaging myself and feeding into the "what-if" scenario. My goal is to do a full-on prison break and not have to look back and see if I left something hidden in there. Who's with me?