Shouldn't we normalize discussions about money? In this episode, I'll be sharing my thoughts on the topic of money, payments and why we should avoid working for free. I hope you join me in accepting that money is essential and by saying you want money, it doesn't make you a greedy nor selfish person. It's about time we get paid what we're worth!

This is an episode I never thought I'd record. I was lucky enough to barely get to know the virus, but unlucky because of my constant worrying of my family's well-being. This wasn't an easy episode to record. Disclaimer: I'm not a medical expert and in no case am I advising anyone as to how to treat Covid and its symptoms. 

Would you want to win an award for busiest person alive? I think we're living in an era where we're chasing some sort of award or recognition on who's the busiest of us all. While being productive is a good tool to have, what happens when you're über busy, without a real purpose? Join me in today's episode to discuss around the notion of being busy and the loops that come with it. 

In this week's episode, we tackle the topic of conflicts. Whether they're personal, or business ones, they're known to upset people and in most cases don't offer a productive outcome. I'll be sharing my personal feelings on the subject and some advice on how to handle them when they arise!

In this episode, Asimina and Zannina aka "the podcast fairy" have put together a plethora of questions from the weekly sessions held on the instagram page of @mindshift.gr. We cover topics from learning how to love yourself, work issues, thoughts before going to bed and choosing the right therapist for you. Asimina dives into a few questions with some more details and shares her thoughts. Stay tuned for the weekly Q&As on instagram and our usual date, here on the podcast. 

This episode is about a thought that should become a norm. We need to eliminate the guilt we might feel when we're not perfect. Admitting that it's okay to not be okay doesn't make us weak nor selfish; it simply allows us to be ourselves. 

This episode is about the process of emotional eating. It'll help you break down the process of emotional eating and start asking yourselves the right questions. While food is seen as a means of celebration, it's in no way the ideal reward system. Enjoy this podcast and at the end, ask yourselves: "Why am I eating right now?"

 This episode is about hyped friendships and the impact they leave on our mental health and our other relationships. We discuss how they're formed, cultivated and some healthy steps to take when deciding to leave them in the past.