The Third in Line to the Dalai Lama, Geshe Lama Abay Rinpoche, teaches us techniques and benefits of strengthening our minds with meditation and mindfulness. He focuses on the attributes of a positive mind such as: Impermanence, Compassion, Altruism, Tolerance, Love, Humility, and Satisfaction. His Holiness the Dalai Lama mentored Rinpoche from age 7. When he was 12 years old, The Dalai Lama recognized Rinpoche as a reincarnated esteemed Lama. He has spent his life studying Buddhist Philosophy and wisdom. He performs a Tibetan throat singing chant/blessing at the end of the episode. Perfect to listen to for your daily meditation!   

Codependency is a common behavioral condition that is greatly misunderstood. Join Rachel DiPaola (Yes, she’s our host’s mom!) as she shares her unique and fascinating childhood experiences that led to her codependency, how the the condition has influenced and shaped her life and the tools she uses to not only cope, but thrive while living with it. Having studied, taken classes and been in therapy around this mental health issue, Rachel self describes it as “Putting others’ needs before my own with no attention to boundaries as well as allowing other people’s moods to control my emotions.” It’s not all negative though! Rachel reveals the light and the dark side of being codependent. 

Psychologist, Rachel Fader, PsyD specializes in the psychology of bisexual oppression. She draws from her personal experience and her research she conducted for her dissertation on Bi-phobia and its effects on mental health. We discuss what it’s like to navigate a world that deems us invisible. Whether you are bisexual or an ally, we invite to join us on this powerful journey of exploration. 

Jami shares his experience, strength and hope with us. While tackling trauma, he discovered music was the ultimate remedy. His music has healed so many people over his lifetime. We are so grateful he shared his vulnerable narrative. PLUS he serenades us with one of his extremely powerful songs at the end of the episode. 

Our special guest is a Veteran who faces PTSD in his daily life. From childhood to addiction to the Marines. Living with PTSD is incredibly challenging and reaching out can be painful. He’s now empowered and actively working towards healing. We are so grateful he’s sharing his wise coping tools with us.

This episode explores the struggles of addiction and how mindfulness can provide amazing tools to help people thrive in sobriety.

Jenn Mann courageously shares her harrowing life story about her near death experiences with addiction. From getting hit by a bus to attempting suicide 7 times, Jenn teaches us the true meaning of healing and recovery.