The Minimum Effective Dose

There are variety of strategies you can use when it comes to training for hypertrophy – building muscle. When you ask a coach the best way to build lean muscle,  kettlebell training is usually not a top preferred method.

Thinking kettlebell training for hypertrophy won’t work probably has to do with misapplication, bro science and inexperience.

When programmed correctly, kettlebell training can be an incredible tool to help you pack on muscle.

Join Brett and Mike as they discuss kettlebell training for hypertrophy.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.

Approximately 80% of the US population will experience low back pain at some point.

The bad news is low back pain can be quite debilitating.

The good news is low back pain can also often can be managed in a successful fashion.

Join Brett and Mike as they share their personal struggles with low back pain and also give you valuable insight on how to help yourself and your clients/patients when dealing with low back pain.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.

In this Minimum Effective Dose Podcast Episode, Brett and Mike talk about a reality of working as a personal trainer – everyone’s got something. What we mean is that everyone you meet will have their own baggage.

In the real world, rarely do people come through the doors without tweaks, twinges and musculoskeletal based injuries.

Join Brett and Mike as they discuss their experiences working with various clients.

You don’t want to miss this episode because you have something, we have something and every client you meet will have something too.

The reality is, everyone’s got something and the good news is we can often help.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.

In this episode, Brett and Mike compare two significantly different training styles, structured training versus unstructured training.

Please don’t hear what we’re not saying. We aren’t talking about doing a bunch of random exercises. We are talking about following a structured training program in a near perfect fashion versus having a bit more freedom and agility within your training sessions.

Some argue that structured training is the best option and others like to more leeway based on schedule, sleep, stress, etc.

In the end, the results are what matters.

Join Brett and Mike as they discuss structured versus unstructured training styles and the pros and cons of each.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.

In this episode, hosts Mike Perry and Brett Jones, talk about the importance of a mentor.

Mentors are positive role models who come in many different forms including teachers, friends, coaches, family members, and more. Mentors take you under their wing(s) to help you grow and develop in areas like business, athletics, coaching, relationships and every day life. Mentors help you learn new things, guide you as you determine and work towards your goals, and support you along the journey.

Both hosts have been fortunate enough to connect with exceptional mentors throughout life for various reasons. Mike and Brett both agree they wouldn’t be where they are today, personally or professionally, without the assistance of their mentors.

Tune in to hear more details on each of their journeys, the importance of a mentor and how their mentors have helped shape their lives and careers.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.

If you’re listening to this chances are you’re interested in learning how to be {more} successful as a personal trainer and/or strength coach.

With over 45 years of combined experience, Brett and Mike have seen and experienced just about everything you can imagine working with clients in the fitness industry. Sure, they’ve made their fair share of mistakes. They’ve also gained tons of insight on some things that will help you become more successful in the fitness industry.

Join Mike and Brett as they walk you through strategies to help you on your own journey to become a sought-out personal trainer and strength and conditioning coach.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.

In episode 18 of the Minimum Effective Dose Podcast, Brett and Mike discuss consistency and motivation.

It’s no secret that consistency yields the best results, but how can you stay motivated to be consistent when life gets tough or challenging?

Everyone is different and each person responds to challenges and adversity in a different fashion. In this episode the MED hosts go over strategies to help keep you on the right track. If you struggle with consistency and motivation or you work with clients, this is a must listen!

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.

In episode 17, Brett and Mike discuss all things mobility and flexibility.

The Minimum Effective Dose hosts go over:

If you are looking to gain valuable information on how two veteran strength and conditioning coaches discuss and apply mobility and flexibility in their own training and with their clients, you don’t wanna miss this

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.

In episode 16, Brett and Mike talk about whether foam rolling and self massage are a waste of time.

Tune in to hear more about soft tissue management, foam rolling and self massage.

The MED crew talks about:

Learn some practical tips you can apply immediately to utilize foam rolling and self massage for yourself and your clients.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.

In episode 15, a tale of two kettlebell journeys, Brett and Mike talk about their experiences with kettlebell training.

Both coaches share how they got started, how their kettlebell journeys have evolved and where they are now. Mike and Brett also give you some valuable insight on coaching, professional development and more.

One of the beautiful things about kettlebell training is that you’ll learn a skill and get a great workout at the same time. You can develop strength, power and efficiency as you embark on your own kettlebell journey or help your clients on theirs.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.