Our topic for today talks about handling the daily lack of peace and unrest and how we might be unknowingly contributing to it ourselves. This is not talking about people diagnosed with Anxiety by a specialist, but talking about others that might notice unrest and unproductive stress on a regular or intermittent basis and how our life choice and habits might aid these feelings.

Today's topic talks in an introspective manner about what listening actually is and where we might fall short on our efforts to be good listeners when we need to.  We also dive into relatable scenarios and how we can improve our listening to make us effective communicators and to strengthen our relationship.

Today’s episode is about the importance of minding our business and staying focused on things that concern us. Minding our business might be hard but it’s doable.

This episode is on the conflict of our thoughts we experience as humans. It pulls out attention to the engagements and struggles of our minds and makes us reflect on our choices.