Has this been a particularly intense and rough year for you? Has it felt like riding a wild tiger, being pushed under water, or maybe rumbling in a boxing ring? Have old patterns, addictions, and coping mechanisms that you thought had been dealt with been coming up again? Have you experienced anxiety and fear? Maybe questioning yourself, your worth and your purpose? WELL, you are not alone, it will not last forever, AND there is so much hope as a higher level of consciousness potentially awaits you. Hatumbra, a wellbeing coach and energy worker, shares her own personal journey through the molasses of 2022. She offers her view on why she feels this is happening, and how you can get through it in a way that will transform you so that you see things through new eyes and live in a new and better way. I gained so much from this conversation, and I know you will too.

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

If you would like to find out more about Hatumbra :

Facebook page link https://www.facebook.com/Hatumbra

Or message her https://m.me/Hatumbra

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The Alexander is an amazing tool that brings mind and body together, allowing spirit to become more aligned.

Gary Ramsey is trained in, taught, and has practiced the Alexander Technique for over 20 years.

Once we have mastered this amazingly simple, but highly effective technique, we will be able to get through any situation no matter how difficult, or even horrific, with equanimity. Personally, after practicing it for only a short time, I found it to be highly affective for both mental and physical healing, and it is so easy to apply. I truly wish that I had discovered it 20 years ago.

In this Episodes Gary explains how Alexander and how to use it in daily life.

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

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If you would like to receive an email with a daily inspiration

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The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

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We are something beyond what we can grasp or know, and nothing can harm or take down this essence of who we really are. We come from Source, the God head, we are created from it, therefore we have the same powers, the only thing is that we do not fully recognise it.

Sadly, if we do not recognise it life becomes very mundane and ordinary. Whereas if we are in alignment with it, miracles and magic become everyday order. If we live this way, then the terrible cannot be terrifying.

This Episode will not only inspire you, but Gary will lead you through how he lives this path.

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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If you would like to receive an email with a daily inspiration

please email me : [email protected]

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

You are far more powerful than you thought and everything you need is within you.

Gary and I explore this and discuss how we need to reframe and change our perspective on looking outside ourselves for help .

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Laughter in the face of fear. Sounds like a contradiction doesn't it. A paradox! Laughter has been proven to have the potential to heal us.

Gary explains in this Episode that true spontaneous laughter is one of the healthiest expressions of our emotionality and in the face of fear laughter changes the entire vibration of a situation. It says to the fear, you are not going to harm me or take me down, it also indicates that "I" have the ability and confidence to go beyond this situation.

We take life and ourselves far too seriously !

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

In this Episode Gary and I take a look at a very different angle on gratitude. The power of gratitude is to have gratitude for everything. For all that arises! Everything that comes is for us never against us.

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

There is no future and there is no past, there is only this present moment. A spiritual truth we know but one that is not easy to live. Gary is truly practicing this while in the throes of a death sentence.

In this Episode Gary explains and shares with us exactly how he does this. He brings incredibly fresh insight, some mind-blowing awareness, and offers us practical tools.

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

If the pandemic is a virus, it has nothing on split focus. Humanity is unconsciously in a pattern of constantly splitting focus and this is a crisis.

We all do it, split focus, but it's not good and it becomes habitual. The shocking thing is that people are not even aware that they are no longer in tune with the moment as a whole moment. We do so many things mindlessly. Besides making us mentally and physically sick, it is a very dull way to live life, not being fully engaged. It is like staying in a boring movie he says. We miss the process of life, the journey of getting there, we want to be at the end, and this is why the world is in such a crisis.

Gary gives us powerful and simple practical tools to take into our everyday life. This is a solution to a lot of our everyday problems and to a lot of the problems out there.

Learn how to be with ALL of you !

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Gary Ramsey gives us an overview of both his terminal cancer journeys and how he healed the incurable.

Astounding, inspiring, riveting.

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Did you know that most health issues stem from disconnection ?

Disconnection is a most dangerous and insidious modern pandemic. In this Episode we unpack what disconnection is, how it is making us sick and how we can reconnect.

Do not miss this episode. It could truly change your life, it did mine.

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/