The missing link in your healing

We can overcome anything, absolutely anything, if we are in charge of our mind, body, brain system, in a full and deep manner.

This might just be the best Episode that Gary and I have recorded together.

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Gary Ramsey shares how he can be at peace and even joyful while in the throws of advanced cancer and the hardship and illness that comes with it.

Since October 2021 Gary has been sharing his journey through his second cancer. He has inspired and shown the way for all of us as he has navigated the ups and downs of this journey and healed himself of brain cancer. Fast forward to July/Aug 2023, Gary's cancer is causing issues for him. He is in a lot of pain, can't sleep and has been having breathing issues at times. For most of us this would create stress, tremendous suffering, fear and quite frankly freak out. Remarkably however, Gary is able to navigate this really rough situation with unrelenting Faith, Peace, and Grace. He is applying all that he has taught us. In this Episode he talks us through how he does this and how he has applied the Alexander Technique. He also shares with us what his next steps are.

These are the highlights of what he shares :

· It all starts with the mind he says. The mind is the ultimate healer which will give you the courage and strength to keep going against all odds, there is always a way through it if you believe it in your mind.

· He accepts that ultimately, he is not in control. He has an intention for a certain outcome but accepts that our Body-Soul-Spirit has to follow what is ordained by the Greater Consciousness /God. He is in charge of his mind but not of the ultimate end result.

· Gary does have times when it is very hard, and he starts freaking out, but he is able to take a pause and bring himself back to his practice.

· He says freaking out = desperation= suffering. Whereas if you accept and deal with it then there is no suffering.

· It is important to stay in charge of your own journey rather than giving it over to someone else.

· He is able to sit in the paradox and surrender to the uncertainty.

· He has no fear of dying.

· He sees it all as a Blessing and says it will lead to something greater whether it is in life or death.

· He is at peace peace with the ultimate outcome even if it is death.

· He is grateful for what is still good rather than focusing on how bad it is.

· Gary sees it all as Grace and it all as a Blessing.

" You have got to know that there is always a way out, but you have to know the trick" Gary says.

The trick for Gary is the Alexander Technique and, in this Episode, he talks us through how he applies it to take control of his mind when he is in terrible pain, can't breathe or sleep.

This Episode is evidence that Gary truly is one of the most remarkable Spiritual and Self -Help teachers of our time and we know we can trust what he brings because he is able to live it in a truly "horrible" situation.

If you would like to take a look at the live videos I recorded with Gary in 2021, here are the links:

Facing My Death, a Majestic Journey of Freedom and renewal https://youtu.be/7sVMaforGEM

We don't know what we don't know !! https://www.youtube.com/live/H9dBT735UGk?feature=share

Discomfort is the price for a meaningful life https://www.youtube.com/live/NjpibRmMycM?feature=share

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

If you want to know how to handle a medical diagnosis or illness with peace, and how to lead your own healing, then take a listen to this Episode.

In this Episode, Dr Patricia Muehsam, a pioneer in the synthesis of medical science, holistic health, and contemporary spirituality, takes us through her whole person approach to healing. She offers us both knowledge and the tools to effortless healing.

You will come away with insight into :

• What absolute health really means.
• Why we cannot overcome a health or any other challenge unless we enter a place of inner peace, surrender and equanimity.
• Why everything we need health wise or otherwise arises from being not doing.
• Why the body can't heal without emotional healing. Emotional acceptance and fully feeling all our feelings is critical and health promoting.
• Why consciousness and spirituality are important to healing but that spiritual bypassing does not work.
• How we give too much authority to doctors and those outside ourselves, healing is actually an inside out job.
• The difference between healing and cure.

You will leave with 5 absolute health tools which will enable you to:

• Achieve true healing and transformation of the condition rather than merely suppressing of symptoms with medication.
• Take control over your own healing and heal from the inside out.
• Overcome the anxiety, stress and fear that comes with a diagnosis or very difficult life circumstances.
• Move to a place of mindful awareness and to shift out of freak out into equanimity, acceptance, and inner peace.
• Take inspired actions to heal and have the solutions to your healing come naturally and without effort.
• Find feelings in your body and work with these feelings, allowing all feelings to be fully felt.
• Be less fearful of dying and death.

Here is the link to guided audios of these 5 absolute health tools :

https://patricia-muehsam.mykajabi.com/find-your-way-to-absolute-health-and-inner-peace-in-minutes or shorter Bitly if you like: https://bit.ly/3SWdKgU

You can also Subscribe below for resources, tools, inspiration, and events from Dr Muehsam :

https://transformationalmedicine.org/subscribe/

Find her award-winning book: Beyond Medicine : A physicians revolutionary prescriptions for achieving absolute health and finding inner peace.

https://amzn.to/2ZmUj7F

Take a look at her website on :

www.transformationalmedicine.org

Join Antoinette's Podcast Facebook group on :

https://www.facebook.com/share/rrvN7WvvPMzP2wSR/?mibextid=K35XfP

More about Antoinette McInnes:

You Tube : https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Website : www.lightwithin.co.za

Facebook https://www.facebook.com/groups/lightwithinn

To receive a short daily inspiration from me email [email protected]

If you loved this Episode please subscribe to the channel and share ! Thank you for listening.

We have a physical body, but we also have an energy body. Our energy body is in fact the blueprint for our physical body. In this Episode we explore how important it is in our health and healing.

Loretta says the energy body is like the plan that the architect draws before he can build a house. This plan for our physical body is housed in our energy body. It is interesting to know that before things change in the physical or psychological body, they change in the energetic blueprint.

This energy body is unseen and so many do not even know that it exists, and it is completely left out in allopathic medicine and even in some complimentary medicine.

Knowing about it and how it works is important because it means that we can keep our energetic blueprint healthy and therefore increase our ability to keep physically, mentally, and spiritually healthy.

This one-hour podcast is a free master class that Dr Loretta Ferrucci has gifted us with. It includes all the information that you need to know about our entire energetic body including all the organ energies. It is absolutely riveting and includes some simple but great practical tools that we can implement straight away including an excellent visualisation.

Some things I never knew and have blown my mind are :

Ø Each organ has its own energy.

Ø Our energetic blueprint is formed in the embryo.

Ø The liver controls your blood, and the blood transports the Light of the Soul.

Ø The stomach organ energy is associated with thinking those repetitive thoughts especially the stressed ones.

Ø The heart says I will, and the heart governs the brain function associated with joy.

Ø The kidney is the creator and is the reservoir of our life force.

Besides fascinating and important detailed information about the energy blueprint of our bodies, Loretta offers us a few great practical tools and a powerful visualisation so we can start the process of balancing and healing our energies. I have been practicing these each morning and night since we recorded, and it really has made a difference.

Dr Loretta Ferrucci is an experienced homeopath who is trained and experienced in the energy healing modalities of Jin Shin Jyutsu, Chinese medicine and Acupuncture.

Let's not sleep walk through life but live in alignment with what we want to create !

Here is a link to the chart Loretta mentions :

https://drive.google.com/file/d/16D46QGl6O_-KNkQ8dZjfnT0ET7-Firej/view?usp=share_link

If you would like to know more about Loretta Ferrucci :

Facebook: https://web.facebook.com/profile.php?id=61558102534248

Website : www.lorettaferrucci.co.za

Instagram : @loretta_ferrucci

Email: [email protected]

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Signs and symptoms can be scary but they can also be an opportunity. In this incredible Episode Dr Ferrucci and I explore how the body never lies and how we can become our own healers.

Twenty-five years' experience as a registered homeopath combined with her in-depth study and practice of many energy healing modalities means that Dr Loretta Ferrucci deeply understands the mind- body -energy connection.

Lorretta says that our signs and symptoms are an opportunity to find the healer within ourselves. Inside each of us, she says, is an infinitely wise healer. One who is unbound by time, space, fears, assumptions, conditioning, stories, and limitations. "It" doesn't have to conform to certain conditions before healing can take place and intuition guides "it" as to which path to take to heal (mentally or physically).

This so deeply resonates with me that I asked Lorretta to record an Episode. In this Episode she talks us through the five pillars of becoming our own "guru", our own healer and offers some great advice and tools to get us on our way. It took me many, many hours of research over a five-year period to discover and implement what Lorretta has consolidated into a course called The Healer is You.

Now more than ever, it's time for us to learn to live our lives guided by our own inner guru (higher self, spirit, soul), rather than being slaves to the limitations, fears and stories created by our mind, conditioning and what is outside of us. Want to know more? Ready to start living from your limitless heart and soul? Take a listen to this mazing conversation I had with Lorretta.

If you are interested in knowing more about The Healer is You course email me : [email protected] or Whats App message me on +27 83 2624068.

If you would like to know more about Loretta Ferrucci :

Facebook: https://web.facebook.com/profile.php?id=61558102534248

Website : www.lorettaferrucci.co.za

Instagram : @loretta_ferrucci

Email: [email protected]

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

If you want to step into your true healing powers and access the healer inside you then take a listen to this Episode.

Inside each of us is an infinitely wise healer. One who is unbound by time, space, fears, assumptions, stories, conditioning, and limitations. This part of us doesn't have to conform to certain conditions before healing can take place.

I'm so excited to be recording a series of Episodes with Dr Loretta Ferrucci on this. Lorretta is a registered homeopath with 25 years' experience. This combined with her in depth study and practice of many energy healing modalities means that she deeply understands the mind-body-energy connection. She fuses all this into a toolbox of practical techniques that not only enables people to transform and heal, but also empowers them to be their own healer.

In this series we will be exploring going beyond the physical to heal. This first Episode is an overall introduction and following on this we will further explore :

Organ energetics, the role of the subconscious in our health, what role the mind and thoughts play in our health, how fear and spiritual bypassing affect our health, why some people can cure the incurable, and more.

Loretta keeps it practical and real, she takes the fluff out of healing and personal development. Now more than ever it's time for us to live our lives guided by our inner guru (higher self) rather than being slaves to the limitations, fears and stories created by our mind.

If you want to step into your true healing powers and access the healer inside you then take a listen.

If you would like to know more about Loretta Ferrucci :

Facebook: https://web.facebook.com/loretta.ferrucci

Website : www.lorettaferrucci.co.za

Instagram : @loretta_ferrucci

Email: [email protected]

If you are interested in knowing more about Loretta's course THE HEALER IS YOU email me : [email protected] or message me on What's App +27 83 2624068.

Follow the podcast :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration please email me : [email protected]

To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

There is nothing more important to true growth than realizing you are not the voice in your head, you are the one that hears the voice (Paraphrased from Michael Singer).

In this Episode I talk to integrative consciousness and human potential life coach and inspirational speaker, John Homewood. John has a passion for inspiring and uplifting the awareness of people and in this Episode takes us through the understanding that we are not these voices in the head and that there is something much deeper than these voices. The pure awareness of these thoughts is who and what we are. Join us for this great conversation around this.

To know more about John Homewood and Journeys of awakening :

Facebook: https://www.facebook.com/john.homewood.7

Email: [email protected]

Websites: www.johnhomewood.net www.journeysofawakening.com

You Tube: https://www.youtube.com/@johnhomewood9107

Follow the podcast on :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za Follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Gary and I were having a zoom catch up and spontaneously decided to record an Episode. It was the eve of Easter Friday 2023. Gary suggested the topic of resurrection which seemed very fitting.

This Episode turned out to mostly be an honest and profound share by Gary about his birth, childhood, and teenage years. Like many of us Gary had a very difficult childhood. Astoundingly though by age 5 Gary was already able to see lessons in the hardship of domestic violence, alcoholism, bullying, rejection and growing up too fast. In fact, he says, this difficult childhood was great preparation and training for the larger crucifixions (terminal cancers) and resurrections later in his life.

You will be rivetted the whole way through as Gary shares details of his birth, childhood, growing up and how he was born "special" . Gary says his life has been a series of resurrections and brings a message to all of us that the key to life is to have faith in the continuous renewal of our lives and resurrection from the old. This happens from the time we are born.

The links to Gary's amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero's Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Juri Love is a survivor of child sex abuse, domestic violence, bullying and homelessness. Despite the adversity, she has overcome many obstacles, including depression, suicidal thoughts, and PTSD and in fact has thrived.

She came to America after winning a scholarship to attend the world-renowned Berklee College of Music. She has many accolades including being a recipient of Heroes Among Us from the Boston Celtics and a Volunteerism Award from the new England Patriots. She was the president/founder of a non-profit called Genuine Voices which taught music to juvenile offenders in the detention programme. She is also an award-winning TV/film producer, journalist, author, musician, model, actress and podcaster. In her book A Gift from Adversity she shares her passion, love, and wisdom through hardship in this personal account of her true life experiences.

Juri uses her podcast platform to bring awareness to people suffering from similar social issues she endured. She feels compelled to create and hold space for people to be able to share their adversity and mental health and remove the stigma from society so people can shrive and not regret dwelling on their trauma and challenges. I had the privilege of sharing my story of trauma to triumph on her podcast and now I am so delighted she has agreed to share hers on mine.

Thank for listening we just love having you here. Please don't forget to subscribe to the channel so that you do not miss a single Episode and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

To find out more about Juri :

Website: www.jurilove.com

Instagram : @juripanda

IMDb:https://www.imdb.com/name/nm11050145/

Don't Look Up interview

https://www.wcvb.com/article/massachusetts-mother-son-starring-in-netflix-dont-look-up-movie/38593988

Book

https://www.amazon.com/Gift-Adversity-Overcoming-Domestic-Homelessness/dp/1610059700/ref=sr_1_1?crid=3T2YA9T6MQY5M&keywords=a+gift+from+adversity+Juri+Love&qid=1648821954&sprefix=a+gift+from+adversity+juri+love+%2Caps%2C62&sr=8-1

Podcast

https://anchor.fm/agiftfromadversity

Album "Love Frequency"

https://songwhip.com/juri-love/love-frequency

Follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

If you would like to receive an email with a daily inspiration please email me : [email protected]

80% of the world's population feels not good enough ! The world is facing a not good enough epidemic!

In this Episode Louise and I have an incredible conversation about self -esteem. Louise highlights that often we hide feeling not good enough or how bad we feel about ourselves behind covering up mechanisms such addictions or externally validating ourselves through success, possessions, popularity, and such. We strive to look good and be accepted but meanwhile inside we may feel bad about ourselves and not even know it. Real self-esteem comes from the inside out and is not based on anything outside of ourselves. Louise guides us through how we can tell if despite external self-esteem our internal self-esteem is not good.

I share my own journey and struggle with very low self-esteem and how doing the deep work helped me to learn to love myself.

Louise ends the session with offering us these basic tools that we can get using straight away:

1. Don't believe your thoughts. Say to yourself "I am not my story, I am not my history".
2. Say this affirmation out loud for 6 weeks. "I am enough". Doing this will reprogramme the subconscious.
3. Learn to talk to yourself like your own best friend.
4. Remember and keep reminding yourself that good enough is good enough, you do not have to be perfect.

Start applying these 4 points and you will start building more ease into your life.

To sign up for the 3 month Self -Esteem course, click on the link below. There is also a link to the limiting beliefs course. I urge you to consider signing up for these courses which helped me so much on my journey. Don't wait till you hit a wall like I did before you start the journey of doing deep inner work. The correct help and support can speed up our journey and make it so much easier to do this internal work.

https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97

https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97

I highly recommend these other courses and workshops by Louise

Simplifying life

We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit.

What you get:

· Avoidance of conflict

· Anxiety

· Boundaries made easy

· People pleasing

· Feeling our feelings

· Shame (3 Days Recorded Sessions)

· 6 one-on-one sessions with an emphasis on current tough situations and self-empowerment.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97

Healing inner child 1

A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· The Mother Wound

· Disarming Generational trauma

· Inner child healing with typologies

· Feeling our Feelings

· 4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97

Healing inner child 2

This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit.

With worksheets and videos, lifetime access.

What you get:

· Limiting beliefs

· Self Worth

· Passion and Purpose

· Journalling

· 4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks.

Click on this link to purchase :

https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97

To follow us :

Facebook : https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : [email protected]

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/