The Missing Peace Presents : The Thought Trap

Before I even stepped into the dentist’s office, my mind had already spun a dramatic tale. But was any of it real? In this episode, we explore how our minds create fear before anything even happens—and what that tells us about our experience of reality

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"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

In this very first solo episode, I’m kicking things off with an honest, heartfelt intro to who I am (hi, I’m Becca Gardner!) and why this podcast exists. We’re diving into what it really means to see life differently—beyond the overthinking, the mental loops, and the stories we get stuck in.

If you’ve ever felt trapped in your thoughts or disconnected from the moment you’re in… this is your invitation to something new. This isn’t just an introduction—it’s the start of a journey. A fresh perspective. A chance to explore what’s possible when we quiet the mental chatter and start living from a deeper place

👉 Follow now so you don’t miss future weekly episodes filled with fresh insight, reflection, and the occasional mind-blown moment.

👉Join my mailing list 👉https://www.beccagardner.com/free-audio

👉 Find out about HOME, my 1:1 space https://www.beccagardner.com/new-page-2

👉Follow me on instagram https://www.instagram.com/beccagardnercoach/

👉Ask me a Question [email protected]

🧘‍♀️ Join my LIVE insight timer talks: https://insig.ht/pwS2LDWGsUb?utm_source=copy_link&utm_medium=live_stream_share

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

"The Thought Trap" is a podcast that helps you break free from limiting thoughts, stress, and overwhelm. Through relatable insights, guidance, and casual conversations, you’ll discover a lighter, more peaceful way to experience life. The first episode is coming REALLY soon!

👉Join my mailing list 👉https://www.beccagardner.com/free-audio

👉 Find out about HOME, my 1:1 space https://www.beccagardner.com/new-page-2

👉Follow me on instagram https://www.instagram.com/beccagardnercoach/

👉Ask me a Question [email protected]

🧘‍♀️ Join my LIVE insight timer talks: https://insig.ht/pwS2LDWGsUb?utm_source=copy_link&utm_medium=live_stream_share

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.