This episode covers exactly where and how to put your effort when it comes to getting results!

We are absolutely being gas lit by social media in thinking achieving results is effortless now days.

And even though it seems like everything is at the click of a button, unfortunately, achieving health and fitness goals isn't one of them- it does take work!

So let me make it a bit easier by showing you exactly where to put your effort to get them results coming in!

Please let me know if you enjoy this epsiode by sharing and tagging me on insta @_em.powered

Love

Em XxX

More of a pep talk this week from me!

I just see SO much pressure and unrealistic aims from both ourselves and social media these days on being perfect, its time to de bunk it!

I hope you enjoy this (very passionate) episode today and as always if you want to talk further about this my DM's are always open @_em.powered!

Go chase that progress,

Love Em

XxX

Cravings are the crafty little buggers that we all, at some point, deal with!

But here's the thing- just 'trying harder next week' isn't the answer!

In this weeks episode I explain WHY we get cravings and HOW to beat them!

New level of results unlocked in this episode- ENJOY!

Back with the tough loving chats with Ali Frasier!

Hormones are EVERYWHERE at the moment so in this episode we chat about understanding what it means when hormones effect our results!

Disclosure: We are great coaches but we are not medical professionals. Everything we cover in this episode is based off experience, opinion and our own interpretation of research.

When it comes to hormones if you think you need help we recommend to speak to your GP...not influences on the internet!

As always drop me a review or feedback to my insta @_em.powered

Enjoy!

Love Em XxX

Team EM.Powered Chats are just the best!

Join me and coach Nic on our catch up of all things fitness, fat loss and lots of bits in between!

All our inspo coms from our clients struggles and questions so hopefully it will also answer some problems for you too!

As always hit me up on insta @_em.powered for any feedback and I am always open for podcast requests!

Love Em XxX

It's everywhere now and the thing is, the 'Skinny Jab' isn't going anywhere anytime soon!

Rather than pretend it isn't here (unhelpful) or pretend some of my listeners won't think about using it (unrealistic) lets get INFORMED about it!

In this episode I explain what these drugs are, how they work, side effects AND if you are going to take them, what things you need to think about!

I hope you find this episode informative and please do share it to help others too!

Any questions my dm's on instagram are always open @_em.powered

Speak soon,

Love Em XxX

Love giving these tips as 1 of the most common problems amongst dieting is keeping hunger at bay!

These 5 hacks are what I implement myself and with my clients so I know that they work!

Really easy and mega effective so give them a whirl and let me know if they help over on insta @_em.powered

Love always

Em!

This week I'm delving into explaining the different types of workouts and how they effect fat loss!

Social media is full of people telling us X Y and Z workouts for results but actually there isn't just a 1 type- it has to work for YOU and your lifestyle!

I really help after listening you'll have a better mindset around working out and any questions just pop them over to me on insta @_em.powered im always so so happy to help!

Love

Em XxX

Ever thought about joining Fit in Six but want to know the in's and out's before you do- THEN HERE YOU GO!

Join me (Emily) and fellow EM.Powered Coach Nicky as we give you all the deets of our upcoming FI6 starting this Feb!

We give insight from how our nutrition works and the types of workouts you can expect AND also the mindset and education you can get from working with us!

You can sign up to the VIP here- https://www.findafitpro.com/lp/fit-in-six

I hope you enjoy and please feel free to ask me any questions over on insta @_em.powered!

Hopefully see you on our next intake wahooo!

Em XxX

A goal without a plan is just a dream!

So lets make sure we don't fall into that one- in this weeks episode I am guiding you through my step by step of exactly what and how you need to plan your week from food down to the last thing before you go to bed to get them fat loss results!

Once you have this in place there will be no reason or excuse why you didn't get your shit done- so grab a pen, make notes and lets go girl!

As always drop me a message over on @_em.powered instgram of how this went down!

Love

Em Xxx