New Year, New You?

Lets make it happen!

Follow this list of do's and don'ts for your 2025 goals and this year watch them results come in!

As always please let me know how you get on over on instagram @_em.powered

Lets go-

Em XxX

We are BACK and WINNING in 2025!

From fat loss to fitness to finding lurrrve- whatever your NY Resolutions are i'm here to help in this episode with my 5 hacks to see them through!

As a coach its my job to make goals a reality so grab a pen, take notes and lets make it happen girl!

As always if you enjoy this episode please do let me know over on instagram @_em.powered!

Love,

Emily XxX

I nice bit of reflection to end the podcast for 2024!

What ride we have been on and i'd like to take this opportunity to thank you for coming along with me in 2024!

I hope you enjoy listening to my 5 lessons learnt in 2024 and I hope to continue to bring you knowledge, power and a few laughs into 2025!

Here's to another great year ahead,

Love Always,

Emily XxX

Christmas is very much on it's way which means so are all the festive feasts!

So iv'e dropped my best tips that can help reduce the bloat and also help manage the over indulgence that comes this time of year!

From alcohol choice to mindset tips I hope you find them useful!

And as always please let me know if you do on instagram @_em.powered!

Enjoy

Love Em xXx

Ah LOVED LOVED LOVED recording this!

Another episode I feel so many of us need to hear- dieting should be a phase NOT a lifestyle, and in this episode I dig into what actually happens when you try and continuously diet and WHY your not seeing results if you are a long term dieter!

I hope this episode provides you with knowledge, power and light into why your dieting isn't successful and how you can now change that!

As always hit me up with any feedback or questions over on instagram @_em.powered

Love Em xXx

...training with intent!

Training with purpose is the most missed component that I see with women in the gym!

If we aren't training with a purpose, trust me that will see you out the gym with no results in 6 months...and I don't want that!

So fear not- this episode I have you covered on how EXACTLY to make sure you show up to your workouts with purpose and achieve them results you want!

Have a listen and as always drop me a message on how it hits you over on instagram @_em.powered

Love Em XxX

Ye- not my jazziest title to date but it does what it says on the tin!

December comes its all fun and mince pies until January hits and your clothes don't fit, you feel like shi** and the scales says WTF!

Well it doesn't actually have to be like that- you can 100% still enjoy all the festivities without going totally backwards on your goals just by tweaking a few things!

And that's exactly what I run through in this episode!

So jump into it, take some notes and as always let me know if it helps!

Love Em XxX

In this episode I cover all about my own personal post partum recovery in the first month.

From c-section recovery to supplements and food and lots lots more!

I think its important to note this is my own journey, I feel very lucky that it's gone the way it has even with some ups and downs but a reminder that every woman's birth and post partum journey will differ!

As always please do let me know in the comments or instagram @_em.powered if you enjoyed this episode or have any questions!

Love always

Em XxX

TW: Induction & C-Section Birth

I am back (with) baby! Part one of Eliza's entrance to the world and how it went from home birth to a complete 180 BUT still ended up being a positive experience!

I hope you enjoy listening to my journey and if this helps or you have any questions please do reach out to me via instagram @_em.powered!

Part 2 will be covering my recovery and first few weeks of motherhood!

Love always,

Em xXx

The Mission EM.Powered Podcast LIVE PT2:

How to achieve your EM.Powered Mind from our LIVE event earlier this year!