It's not really the holiday that does us over, its the 4 weeks AFTER the holiday were we struggle to get back into routine or find motivation to get back to them great habits we were doing before our holiday!

So do not fear!

In this episode I explain WHY we struggle so much post holiday with food, workouts etc, and more importantly how and what we can implement to make it as easy as possible to get our shit together after getting off the plane!

As always, drop me a message over on insta @_em.powered and let me know if you found this helpful!

Love Emily xXx

Okay so not only are we sharing how to get over gym anxiety in today's episode but we also share our thoughts around gym cost (and how to justify it) AND pre and post workout nutrition!

Team EM.Powered also always bringing the honesty and laughs along with the knowledge so we hope you enjoy!

Love,

Em & Nic!

Something on every hard working girls mind

'How do I not f**k up my physique over summer'?!

Well jump in, i've got ya babes!

From food to movement to mindset, in this episode I give out my top tips to enjoying Summer whilst not completely going backwards on them results you've worked so hard for all year!

Let me know if it helps as I always love to hear your feedback over on insta @_em.powered

Love always,

Emily XxX

Long time coming this one- BUT worth the wait!

Here's the facts people are missing out when it comes to drinking alcohol and getting results.

In this episode I deep dive into both the science and behavior side of the effects of alcohol so you can start either managing your social occasions with more knowledge OR moving your expectations!

As always, drop me a message over on instagram and let me know how this goes down @_em.powered

Love always,

Emily XxX

Thought it had been a little while to just update you away from the education side of things so here we go!

The past 3 months in 30 minutes the best I can!

Work, training, food, pregnancy, mindset all from my perspective!

So hope it helps or at least puts a few smiles on your face!

And as always drop me a message to let me know your listening,

Love

Em XxX

I'm joined this week by the lovely Nic Thomson, a fellow online coach and just overall positive vibes queen!

In this episode we want to help you out IF you are thinking about your summer holiday or event being just around the corner and want to get some fast fat loss results for it!

It's also a really good one for anyone who's on a fat loss journey to make sure you are hitting all the right boxes for the best results possible!

Enjoy listening and let us know your thoughts

Emily- @_em.powered

Nic- @nicthomsonfit

OH what a long time coming this episode is!

And OH was it worth the wait!

Everything you need to know about your pelvic floor is inside this 1 hour episode!

What is pelvic floor?

How does it work?

How is it effected with pregnancy/ birth/ exercise/ age?!

How do we make it stronger?

How do we make it more relaxed....honestly EV-ER-Y-THING!

Please as always if you enjoyed this episode let us know, give us 5* rating and/or drop us a message

Estelle: @physicate_physiotherapy

Emily: @_em.powered

WOW! A full 1 hour of me solo...you know I was passionate about this one!

Stress. We feel it, we live with it but do we actually understand it and the effect it has on our lives?

Well hopefully after this episode we will have better education and how to action to improve it!

As always drop me a message after listening @_em.powered and let me know if it was helpful!

Love always,

Emily XxX

I just bloody LOVED this! So amazing to be joined by fellow coach Kayleigh from Evolve Fitness Coaching where we discuss so much from strength training to fat loss to reverse dieting and so much more!

I hope you enjoyed this pod and please let us know what you would like us to go into more detail on part 2!

Love always

Em XxX

Coach Emily & guest coach Ali Fraser talk through getting results and WHAT you really need to here and wrap your head round.

It really is a straight up podcast so come with a thick skin huns!

Love always though

Em XxX