The VIP on water for health, fat loss, energy and everything in between!

We are are nation of coffee drinkers, diet coke swiggers and suffering with symptoms of dehydration without even realsing it!

So get plugged into this episode and learn not just about the VIP of water but HOW you can start making sure you are reaping the benefits today!

Cheers (pint of water ;) )

Emily XxX

Want fat loss? Get your fibre in.

Want better health? Get your fibre in.

Want improved immune system? Get fibre in.

Want to poop on the reg? Get fibre in.

You get the gist (or is it jist?) Fibre has got so much good stuff in store yet its like the abandoned cousin of calories, protein and everything else we think of for health!

But after this pod you'll be clued up and stocking your fridge with all the fibre goodness ready to increase your health and results!

Fit in Six is 3 weeks in so wanted a quick fire q & a of some useful fat loss tips i've given out the past few weeks!

Hope this helps and let me know on the poll if you like this style of pod :)

Any q & a's always send them over via my insta @_em.powered as I LOVE hearing them and you really do help inspire me!

Weather its Aunty Karen, Jill from work or Grandad Frank, getting unsolicited advice or opinions whilst on a health journey can be annoying AF!

And iv'e heard it all over the years so in this episode I want to help you with with how to deal with it, and basically shut them up (in a nice way of course!)

Because all that matters is, your life, your choice!

Okay, it's now time to get our s**t together!

We're one week into the year and if your still abit lost where to start...I GOT YOU!

Get stuck into this episode with my 5 top tips covering all angles for this year's habits and let me know how you get on over on insta @_em.powered

Love

Em XxX

Goal setting CAN be overwhelming! But hopefully this episode can break it down to simple, actionable steps for you to follow to make 2024 the year you achieve!

If you find this helpful please drop me a message on @_em.powered

Go get 'em girl!

Love Emily x x x

Ending the final podcast with a little bit of everything from my business, my goals, my advice on contraception and a few other bits too- with a cameo of my Buddy!

Thank you to all of you who sent in q's hope you find this helpful and as always a little bit funny!

Thanks for all your support in 2023 and I hope to continue giving you the best I can on the pod in 2024!

Love always

Emily xXx

A little wham bam episode today!

Last week I needed a change! I was feeling a little de-motivated than my usual self so I acted now to make sure my December wasn't a slippery slope into a 'Ill smash it in January' situation!

And in this episode ill sort your head out to!

Break the mould this year and get yourself sorted now with the right habits and mindset to make sure coming into January 2024 you're not starting from scratch!!!!

It's a mine field out there on the supplements market!

So in this episode i'm going to keep it short and straight to the point on what you need to know about the most researched supplements and the benefits of taking/ not taking them!

As always any questions you have on the episode please send them over to me over on instagram @_em.powered

Speak soon,

Emily XxX

So Fit in Six is back for January 2024!

In this episode you not only get to know Fit in Six Coach Nicky, but we also cover everything that's included on our 6 weeks working together which results in the tranformations you see from Fit in Six!

So jump in and I hope to see you on the next intake!

We hope you LOVE this episode and if you have any questions about the Fit in Six please drop me a message over on insta @_em.powered

Emily XxX