Join both EM.Powered coaches on today's podcast covering everything from finding the right gym for you to our opinions on fitness trackers and high protein foods!

Another half an hour of your life to fill with knowledge to help you get the best results possible in fat loss and health!

We hope you love this one, and please do let us know by dropping us a dm on intsa

@_em.powered

@nic_team_em.powered

Once again insta strikes with some belter questions on protein/ juice cleansers and best daily habits for fat loss!

I always think these are super helpful to answer the questions you didn't know you needed on the journey for your health and/or fat loss results!

As always lt me know what you think of this episode on insta @_em.powered

Love Em

XxX

Its a little short poddy this week but great things come in small packages!

So unlock my hacks around cardio, carbs, protein and chocolate that I gave to my clients this week to get the best results for them AND now you too!

Always fab to hear off you on insta @_em.powered so please do let me know if you enjoyed!

Emily XxX

Trimester 1 done!

And oh how much id love to say it was fabulous when actually HARD is the word i would say!

So an insight for you on how my eating has gone LOL, how my training has felt LOL, and the supplements iv'e been taking!

And please remember this is my journey, please feel free to ask questions take guidance but every woman's pregnancy is different (i feel like different is such an understatement) so things wont apply the same.

Look forward to hearing off you on insta @_em.powered.

Love

Emily x x x

I'm going to keep this caption short, because the episode is FULL!

I'm pregnant, I am grateful BUT its been a rough 1st trimester and im here to share my experience in light of hoping to help someone else out who may need it!

If you have any questions or just want to let me know you've listened as always my dm's are open @_em.powered

Emily XxX

4 day weekend WAHOOO!

But actually what about if like me (previously) you are on a mission to get results, you don't want to eat chocolate for breakfast and you want to stick to the boundaries you set yourself?

Then I've got you covered babes! These are the tips both my clients and I have used to navigate results AND still enjoy Easter, and I know they are going to help you to!

As always drop me a DM @_em.powered to let me now if it helped!

Emily XxX

See I've been there done that and got the t-shirt.

I've been through my own 2 stone fat loss journey. And today's episode I reveal 5 big AH-HA moments that I only wish I knew at the start!

So you can take them on board and get even better results starting today!

As always let me know what you think over on insta @_em.powered

Love, Em xXx

A tale of 2 halves- so you've got to hear me out!

I taught fitness classes for over 10 years and loved it, but the past 5 years is where I saw not only myself but my clients get the best results too and it came down to this...classes dont work for results!

This episode isn't to tell you stop but it is to help you out to understand why may the results you thought you were getting from bootcamp aren't happening and how you can change it!

As always my dm's to answer any questions are always open @_em.powered

Emily XxX

'Calorie deficit'

'Calories in vs calories out'

'Eat what you want as long your in a deficit'

And we wonder why we struggle with dieting? This advice is only half the truth...the other half is hopefully explained by me in this episode.

But what we need to understand is that when we diet both quantity and quality matter for not just results but long term results!

And by the end of this episode you'll know just that, enjoy!

And as always let me know what you think over on insta @_em.powered

Emily XXX

It's finally here and I am so excited to give you all the details!

EM.Powered LIVE in person event is happening Sat April 6th.

Tickets on Sale Friday 1st March 9am via my insta @_em.powered

Cannot wait to see you all there!