The Mission EM.Powered Podcast LIVE PT1:

How to achieve your EM.Powered Body from our LIVE event earlier this year!

This week I am joined by Kayleigh from Evolve fitness talking through the most common gym/ training mistakes we see women making, but more importantly how to fix them for you!

If you enjoyed this podcast please don't forget to give us a 5* rating or drop us a message on instagram

Emily @_em.powered

Kayleigh @kayleigh_evolve

Love,

Em XxX

Joined by the lovely Laura @thriving.withlaura today to talk through the mindset of being proud of what our bodies can do not just what they look like!

Both Laura and myself have been on a physical goal journey and are both now very proud corssfitters focusing alot more on performance of our bodies, rather than just physical appearance of them.

This is a great episode to listen to, to open your mindset around performance goals to along side your physique goals too!

I hope you enjoy and most of all hope it helps!

Love,

Em XxX

A quick rundown of EM.Powered Mamas Programme.

Why it was born, who's it for and whats included!

I hope you find this helpful and please SHARE to other women who may need it now and or in the future!

Sign up to the course here: https://empcoaching.co.uk/empowered-mamas

My mission with EM.Powered is to to help as many women as possible live a healthier and happier life and now that includes the expecting Mamas too!

Love Em XxX

Before working out our calories/ workout split or step goal...if we don't have the right mindset then we wont go on to achieve our very best results!

So this episode is filled with hacks (and some tough love) of how to get your head in the best place to start actually achieving your goals!

As always let me know if this episode was great...or crap!

Always nice to hear from you!

Love Em XxX

A little relaxed chat today of everything going on with being 36 weeks pregnant!

Symptoms, birth plans, thoughts and lots of other bits too!

Hopefully not boring but thought sometimes its nice to take a break and just let you guys inside my little pregnant brain!

Let me know if you like the insights or just stick to the education side of things!

Love

Em XxX

...sorry but you need to hear it! Cardio is amazing for so many things but prioritising it for fat loss is whats holding your results back!

So lets learn the lessons in why cardio isn't great for fat loss, find out what is and start moving forward with the right tools!

As always any questions fire them over to my insta @_em.powered

Love,

Em XxX

The Fit in Six is our amazing group coaching program an we wanted to make sure you knew exactly what it entails and why Fit in Six is SO different than any other fitness program you've done before.

Myself and Coach Nic cover everything from mindset, food to workouts and behavior change but most of all you get to hear about how passionate we are about helping YOU!

So we hope to see you on our next intake and any questions please send them over to @_em.powered on insta.

Love,

Emily x x x

Everything you need to wrap your head around weight training in the gym...FINALLY!

WOW- this was a long time coming but we are here and I hope it saves you from making the most common mistakes!

This episode I cover why we need to train, how we need to train, the terminology you've never really understood about weight training, how to get the best results AND so much more!

As always I hope you LOVE it and if you do please let me know on insta @_em.powered drop me a message, share on your socials and drop me a 5* review!

Can't wait to hear of you,

Love

Em x x x

Because you don't have to be all or nothing.

You don't have to work hard months before the holiday to then throw it out the window in one week!

You CAN absolutely find balance of having a fab holiday whilst keeping your health on side!

I really hope this episode helps you with some tips to take on your next holiday to have an epic time, but also have balance so you come back feeling as fab as you left!

Let me know if this helps as always on instagram @_em.powered

Love

Em x x x