What a trip down memory road...(or is it lane?)

This episode is FULL of my very own Fat Loss mistakes i've made over the past decade...and trust me SOME of them you are still making!

So jump into this one ready for a laugh but also to learn from my mistakes so you don't need to make them in the future!

As always PLEASE if you enjoyed drop me a rating it means the WORLD to me!

And if you have any questions feedback love to hear from you over on my insta @_em.powered

Love always,

Em XxX

The busiest AND funnest time of year is here WOOHOO!

But this time of year can also be a time where we become unsure of how to handle the amount of social occasions we have, or we get worried about weight gain or not looking after our health last that we've worked so hard on all year!

So in this episode i'll give you both the mental and practical tips to not only enjoy social season but to make sure you are still looking after your health and body too!

So what happens when we get the results we want? We have to learnt to keep them right?

Well this is the part people find the hardest and the bottom line is a lot of the habits to stay in shape look pretty similar to the ones that got us there in the first place! (are you shocked though?)

So in this episode I want to run through my top tips that you can implement to keep them hard worked for results for life!

Emily XxX

When it comes to achieving our goals a step I see so many people miss out is setting the boundaries we need to get there!

So I really hope this episode helps you firstly recognize what boundaries look like and how we can set them within our life to achieve our success!

As always if you enjoyed this episode please let me know by dropping a message over on insta @_em.powered!

Love,

Emily XxX

Its getting darker, colder and pretty much duller in the winter months BUT EM.powered is here to save the day!

In this episode we dig into WHY we start to feel a little more mopey, hungry and de-motivated over winter but most importantly... how we over come this!

So jump in listen, learn and drop me a message if it helps on insta @_em.powered

Love

Emily XxX

Wether you are completely new to training in the gym OR are making the moves away from the cardio/ classes to resistance training...this is for you!

Put this into place and I promise you'll be a confident lifting queen in no time!

An insight into my opinion on home vs gym workouts! But also some information behind why I now recommend getting the to gym over just doing it at home.

It goes without saying ANY workout is better than no workout BUT understanding that if we have the option to use a gym why I think we should be grabbing it by the horns!

Would love to hear your feedback and opinions on this, so please drop me a message over on Instagram @_em.powered

Thanks for watching, listening and always supporting!

Emily XxX

The top questions on food/ gym for fat loss this week!

I love doing Q&A's because as our teachers used to say, if 1 person asks it 10 others are thinking it!

So enjoy gals, and if you have any questions fire them over on insta @_em.powered!

Love always,

Emily xxx

Bit of a mash up episode today but its all relevant! So many of us waste time when it comes to results or just life in general, so hopefully with a bit of straight talking from this episode we can throw on a few light switches in you.

Whether it's keeping going on fat loss or grabbing that next scary opportunity in life! KEEP GOING!

Always drop me a DM on instagram @_em.powered as I love hearing your feedback!

PMS sucks BUT once we can understand why it happens it can be a lot easier to get through!

In this episode I dive into the 5 most common PMS symptoms and hopefully help educate you on why the happen and give a little more self compassion around them!

Any feedback as always drop me a message @_em.powered on instagram!

Emily XxX