Different one today! Wanted to share a summary of my (very short) fat loss journey!

So what I thought was 6 weeks turned out to be 5.5 weeks with a week of illness thrown in haha! So no not ideal BUT in hindsight turns out to make a great episode for helping set out expectations of fat loss AND what can still be achieved with social occasion and un-ideal life situations thrown in, so hopefully useful for you!

I still made plenty of progress though and most importantly feel really happy with where I'm at pre honeymoon!

As always girls, I hope you enjoy and if you so please share on your socials tag or dm @_em.powered!

Love always,

Emily XxX

Firstly APOLOGIES for my shocking audio (mic tech!)

But hopefully after a few mins you got used to it and got a lot of useful info, hint and tips from this episode from both EM.Powered Coaches!

It's an absolute pleasure to have Libby on board she is not only such a knowledgeable coach but she brings such a positive aura too!

In this ep we chat about what workouts we recommend for the gym, how to get consistent on tracking your food, fasted training and lots more!

So enjoy and drop us a message with any questions you may have about anything we chat about today!

@_em.powered @libbyem.powered

See you next time,

Emily XxX

My biggest reasons that you should be weight training and some myth busting Q&A's that you've also probably heard in the past!

Weight training is way more than muscles and IMO if you can, you should no matter what age you are in life!

Any questions on what I cover in this episode please please please head over to insta @_em.powered and ask away!

Love,

Emily XxX

Your perspective dictates your life!

So have a listen to this to understand what perspective is, and how we change it to impact our life in a positive way!

It's ingrained into us for our default to be negative BUT if we want a more fulfilling life we need to get to grips on changing this story so grab your ear phones and lets get going!

As always so grateful for you leaving a review, or dropping me a message @_em.powered!

Enjoy!

Emily XxX

*knowledge bomb* alert!

The download on what hunger is, what sets it off and how we can help regulate it with some simple hacks!

I hope you find this episode useful and some applicable to tips into improving every day life!

As always drop me a message on insta @_em.powered to let me know how it goes down and if you have any further questions!

Love

Emily XxX

Ah I love these ones- this was a bit of an off the cuff BUT so much value!

Working from home aint going no where fast and I know for some of us finding that balance between work/ home/ health can be difficult!

So here are my top 10 tips on how to simply but massively improve your working from life!

I hope you enjoy, and this is definitely one I would love you to share with others that may be struggling as well!

Let me know if it helps over on insta @_em.powered

Love always,

Emily XxX

Hey girls!

Quick fire Q&A today answering a variety of questions that I get asked alot!

Hope it helps and as always drop me a message over on insta @_em.powered!

Positive vibes always!

Emily X x X

Your next day starts the night before! And so many of us forget this!

So in this episode I have put together the perfect top tips and hacks you need to wind down, get a good sleep and be ready to smash the following the day!

As always if there is anything in this episode you want to no more about please drop me a DM on instagram @_em.powered im always so happy to hear off you!

Enjoy and implement!

Emily XxX

OMG this was a long time coming!

Morning routine is one of my favourite topics to help on as the impact it has on us mentally and the rest of our day is absolutely huge!

I really hope you take at least one point to implement (if not all of what I recommend) in this episode and try it for at least 2 weeks-I promise it will positively impact not just your day, but your life!

As always please do drop me a message let me know how you get on on insta @_em.powered love to hear off you! And my dm's are always open to any questions of anything I talk about in these episodes!

If you enjoyed this episode or any I have done before please leave me a rating, its massively appreciated!

Love always,

Emily xx

p.s

I actually had a tad too much caffeine before recording this so apologies for the hype in advance hahah!

WOW! How ironic I was so fearful of recording this- but I know from so many other experiences fear is actually a good thing! So in this episode here is my view on fear, how to break it down and conquer your fears!

I hope you enjoy it and as always drop me a message to let me know on instagram @_em.powered!

Positive vibes always,

Emily x x x