Probably one thing we are all guilty of is lacking in self compassion, pushing ourselves, not listening to our health in times we need to!

And I also can be guilty of this too, but I am getting better and implement the exact guidance in this episode!

So I hope it helps you out- and please do let me know if it does!

Any question or feedback please do drop me a message @_em.powered I am always so happy to hear from you!

Love,

Emily xxx

A VERY real time episode today!

I am literally 30 mins away from going out on my birthday night out and wanted to share my tips and hacks on how to try your best to balance fat loss and social occasion...AND AVOID A HANGOVER!

Short but super useful (i hope) so as always if you implement or found this helpful PLEASE leave a review and/or let me now on instagram @_em.powered!

Love always,

Emily x x x

This episode runs through all the basics you need to have to start your journey on getting toned!

There is a lot of spam out there on this subject, so in this episode I try to give you the basic principles to start off with. We cover, mindset, diet, training and lifestyle factors. There is alot of info but as always from me... no bullshit!

I hope you enjoy it and I'm sure they will be some questions so as always drop them below or fire me a DM on insta @_em.powered!

Hope you find this really useful and i'll catch you on the next one!

Emily x x x

Bit of a mouthful title but couldn't actually think of a shortened version! Because this episode is exactly that!

When we start out on a fat loss goal...that's all we focus on, the fat loss & the results! But when we focus on the habits and other things I mention in this episode not only do we enjoy the journey more but the bi product and outcome is still fat loss- we just get to enjoy so much more along the way too!

So I hope you find this helpful and enlightening! As always drop me any questions or feedback over on the gram @_em.powered and I am always super grateful for any ratings or feedback you give to me!

Positive vibes always,

Emily x x x

Lots of awesome stuff in this one from why cutting out carbs doesn't equal fat loss, to what's the optimal rep range in workout!

Any questions please do reach out to me or even if you just want to say you enjoyed it- my dms are always open on Instagram @_em.powered

Love always,

Emily XxX

A little insight to what I do as coach! I give so much into this podcast on education but I really wanted to give an overview of who I am as a coach and also what working with me looks like!

I hope you  enjoy this episode and if you have any questions or queries on coaching and working with EM.Powered please drop me a message on instagram @_em.powered!

Love Emily xxx

Great one today covering everything from mindset to workouts to cellulite!

I love love love getting these style episodes done for you SO PLEASE keep firing over your questions on insta @_em.powered and i'll keep helping you out!

Any feedback is always welcome too to anything you'd like me to delve into a bit deeper!

Love always!

Emily x x x

Okay so basically men have it that bit easier when it comes to fat loss, but in the episode I teach you why (so you don't get all fuming at them) and what we can take from them to increase our results as women!

Hope you enjoy this and as always let me know in the comments or over on Instagram @_em.powered!

Lots of love,

Emily

Understanding the impact of self talk is the first step to any change! In this episode I hope it gives you the information and some tools to help start taking the steps to not only see the positives of talking better to yourself but also how this can help in many aspects of your life!

As always drop me a message on instagram @_em.powered with feedback or any questions!

Love always,

Emily 

xxx

So in this episode I dive into your q & a's about everything from food, workouts and lifestyle! I am going to keep these up as  think they'll be really helpful for future but for now if you found it helpful or you'd like to ask me anything in regards to this episode please drop me a message on instagram @_em.powered!

Thank you as always for taking the time to listen, grateful for you!

Emily XxX