Once again joined by my fitness besty Nicola Graham Fitness talking OUR thoughts and opinions on the fitness industry! As always we go deep into the myths, facts and f**k ups of the fitness industry with some life chats and laughs along the way!

If you enjoy this podcast please pop me a rating on here and drop me a DM on @_em.powered on Instagram... I love it when you come and say hi!

WOW- what a pleasure to be joined by the amazing (and incredibly knowledgeable) Adele on this weeks podcast! If you're a women OF ANY AGE you want to listen to this, as we delve into all stages of menopause explaining exactly what each stage looks like and when we can start to expect changes to arise (spoiler- its earlier than you think)! Adele and myself discuss signs of the menopause, the effect it has on our world and most importantly how to live your best life whilst experiencing this stage in our lives, that EVERY women goes though!

I hope you enjoy this episode and you can follow or send a message to myself and Adele on instagram @_em.powered or @adele.johnston

As always I love to hear your feedback and if you do enjoy please give me a rating on Spotify!

In this episode myself and Ali dive into the reality of setting boundaries when it comes to a lifestyle transformation with yourself and those around you! We also chat through setting your expectations of results on your actions...and then we tale off into behaviour change, nutrition and mindset amongst chit chats in between! Ali is one of the most knowledgeable coaches around and also a great friend! You can follow him on instagram @ali_premierphysique 

I hope you enjoy this episode and I would love to hear any feedback over on my instagram @_em.powered