A deep dive into how much sleep has a huge effect on our day-to-day. from fat loss and memory to hunger hormones and energy levels! I hope you take a couple of nuggets from it and as always head over to @_em.powered and let me know!

Life throws us some right dodgy situations... and even dodgier people at times! In this episode, I hope to help out with how to handle some of them with a positive and resilliant mindset! As always, head over to @_em.powered and let me know if it helped...or not!

Okay, so this episode I run through the steps you can take to start that fatloss journey without counting calories! It's way simpler than you may think, so take a listen, make some notes, and head over to @_em.powered and let me know how you get on!

We all KNOW the changes we need to make for a healthier life, right? But in this episode, I want you to know that it's okay to find it challenging to change, and exactly how to build up that mindset, so when the going gets tough...you keep going!

In this episode, I talk about that all-or-nothing mindset we see so often as a good thing, but actually, it's that mindset that can set us up to fail! So hopefully, this short to the point episode helps you realise how we can break that cycle to a more achievable, balanced mindset! As always, I love to hear off you so please let me know what you think @_em.powered

If you are on a fatloss journey you don't want to miss this episode! Befor you jump in the calorie deficit and befor the workout regime make sure these 3 things (that people don't mention) are at the top of the list for the best, lasting fatloss results! I hope you enjoy and as always, please let me know if it was helpful over on @_em.powered

The clue is in the name! 10 SIMPLE habits anyone can build into there day to day to truly make a positive change to there lives! As always enjoy and I hope if anything makes you smile!

Today we go IN on mindset. Something that has a huge impact on our day day. What really is a positive mindset, tips and tricks of how we can change to grow one and keep it! I hope you enjoy and please let me know if you do over on @_em.powered

-