The DL on why you need to stop seeing exercise as just a fatloss tool! The main point of exercise is to improve your life physically, mentally...and in the bedroom! Yes it can support fatloss and shape change but when you start giving the benefits of it outside of this a chance that's when you really start to see how amazing it can be for you now and forever! Love this episode...let me know @_em.powered

In this episode I break down how long fatloss REALLY takes compared to all the quick fixes and dramatic transformations we see on social media! The thing is it its different for everyone. Depending on many factors as no ones journey is the same! So take a listen and hopefully take away some helpful tips to put in place for your journey! As always any question or if you just want to say 'hey' drop me a message on @_em.powered Happy listening!

A very basic outline of understanding that fat doesn't necessarily make us fat. In this episode I run through why we think low fat is better, what positives of eating fat do for us and the type of fat we want to avoid! As always I am open to any questions so please fire them over to @_em.powered Enjoy!!!

Carbs are not the devil, they're just misunderstood! In this episode I dive into the untold facts around carbs and why understanding the different types of carbs and how we eat them is the key not cutting them out! I hope you find this useful and as always please drop me a dm to let me know your listening on @_em.powered x X x

A quick check in to WHY taking downtime is VITAL to live a healthier happier life! Its not selfish, its necessary and on this episode I run through why and the signs that you are already overdue a break! Enjoy!

This episode explains all about protein. Why we need it, the benefits on health and fatloss, how much we should eat and also de-bunking the myths on it! I hope as always you find this helpful and if you do please drop me a message to let me know @_em.powered and don't forget to tag me on your socials!

In this episode we address 1 of the biggest hurdles I see women fail at on their fatloss journey...there mindset! So join me in turning them neggy vibe thoughts into positives and how to have successful fatloss results for the final time! Let me know if you enjoyed this on @_em.powered love to hear from you!

Everybody is already bikini ready...but sometimes it runs a little deeper than that so in this episode I hope to give you both physical and mental tips to get you feeling your best ever and ready to rock it round the pool! Enjoy girls and as always let me know your thoughts over on @_em.powered!

On this episode I talk you through 3 tools to make sticking to your fatloss journey easier! I explain the tools calorie cycling, diet breaks and re-feed days which as a coach I implememtn with some clients to break up the slog that a fatloss journey may feel like sometimes! These tools won't be for everyone but maybe helpful for some! So take a listen and as always drop me a dm on @_em.powered if you have any questions, love to hear from you!

In this episode, I open up to the mistakes I have made that have taught me some real-life lessons. I don't have regrets, but there are definitely things I know now that I wish I knew back then! Maybe you can relate or just learn from the mistakes I have made, which actually made me a better coach and stronger woman! Enjoy and as always drop me a message @_em.powered to let me know your listening!