HNY! 

Wanted to do a bit a hybrid episode to star the year so today you've got a bit of realism, goal setting for 2023 (how to) and how to beat the dreaded Jan Blues!

So good to be back and please do come say hello over on my insta @_em.powered

Also always open to things you would like me to discuss on upcoming episodes so please don't be shy!

The final podcast of the year!

Wanted to end on massive give (it is Christmas!) for the final episode of the year! So I have given you 5 super simple yet super effective habits you can build into your day in 2023!

I know how much these things can improve your day-to-day as its what I implement every day to help keep me positive and feeling motivated!

As always if you enjoyed it please leave me a rating or drop me a DM over on Instagram @_em.powered always so grateful for your feedback!

See you in 2023!

Emily XxX

In this episode I delve into 5 super powerful phrases that help me daily have a more positive outlook and handle life just generally better!

I hope you find this episode motivational and you take some inspiration to make you day better too!

If you enjoy it please come say hi on instagram @_em.powered and please leave me rating which would really help more people hear the podcast!

Lots of love,

Emily x x x

Having the best diet/ best workouts/ best coach in the world won't mean jack if YOUR head isn't in the best starting place!

So start by listening to this episode, implement the advice given and start your next (and hopefully last) journey into health and happiness the very best way!

If you enjoyed this episode or found it helpful please drop me a rating below or even better send me a message on inta @_em.powered I love to hear from you!

In this episode I am joined by coach and PCA Pro Miss Universe Leah Hollingsworth. We talk through the difference of getting lean from both a lifestyle, and bodybuilding perspective to hopefully shed some light on what people view as view 'goals' on social media and set the expectations of achieving it. I come from  and live the lifestyle approach were Leah competes in bodybuilding so getting this from both angles is really interesting!

Hopw you enjoy it and always drop me a line over on insta @_em.powered and let me know! x

These are the 5 things I talk day in day out  with my clients to get there fat loss results!

You NEED to get your head around these to not only get the best results but to make your fat loss journey more enjoyable and long term!

I really hope they help and as always if they do let me know over on insta @_em.powered or any questions fire them over there too!

Thanks for listening and drop me rating below to help more people get on The Mission EM.Powered!!!

I know, I know, its only November BUT my Christmas events start next week- so I thought you can never be to prepared!

So fat loss and festivities, not really 2 words we put together but this episode is there to help you navigate around the best time of year the without completely un-doing or losing your progress you've been working hard for!

I hope as always it gives you some top tips and if it does please let me know on insta @_em.powered always so great to hear from you all!

Don't worry I'm sure ill be touching base with some more Christmas tips nearer the time but for now get stuck into this and let me know how you get on!

My top tips not just for gym newbies, but for anyone feeling nervous or less confident when it comes to the gym! I also go into my advice on how to get the best results from the time you are spending in the gym too (spoiler its not in a spin class!)

I hope you find this episode useful but more importantly if you have any questions on anything I mention, please send me a message on insta @_em.powered my inbox is always open!

Thank you for listening as always, and if you are enjoying the podcast please leave me a rating I would really appreciate it!

Love

Emily x

In this episode we delve into Fasting/ Intermitting Fasting. It's an overview of the benefits you can get from applying an eating window into your life from weight management to better sleep to mental clarity! This isn't for or against opinion, its an insight that if you can make it work for your lifestyle then the benefits you may get from doing so maybe worth it!

As always I love hearing your feedback or questions on anything I speak about in the podcasts so please fell free to fire over any questions or feedback to my Instagram @_em.powered

As always I am super grateful for taking the time to listen and I hope you enjoy this episode!

Emily xxx

This episode I give my knowledge and tips on emotional eating! This is something a lot of us suffer with when it comes to stress/ anxiety/ grief etc.

Remember this is different to binge eating and below are some links with more information on help with binge eating:

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/binge-eating-disorder

https://www.beateatingdisorders.org.uk/

I hope these tips do help and if you have any questions or feedback please drop me a message on instagram @_em.powered

As always please share this podcast and if it helped please drop me a rating on spotify or apple!

Love Emily xx