In this episode I (do my best to) explain WHY it's not actually the true you when those self sabotage moments hit!

I really hope it helps you stop beating yourself up and give you some helpful tips to get on with your journey with more of an understanding of why these moments happen and how to handle them better!

As always drop me a review to my instgram @_em.powered

Always love to hear your feedback,

Emily XxX

...but not in the sciencey way! I wanted to do this (shortest ever) episode to help increase your awareness around the effect genetics can play in our progress! And to just be careful who we are looking at as 'goals' or 'inspo' to not set ourselves up for feels of failure!

I hope you enjoy listening OR watching and if you do please let me know over on my insta @_em.powered!

Love,

Emily XxX

Wish I had this 10 years ago! My 5 top GOLDEN hacks to have you win at tracking kcals for results!

Hope you enjoy this ep and hope it helps with your journey!

If it does please drop me a rating or go right out there and send me a DM on insta, @_em.powered always love catching up with you!

Emily XxX

...and no its isn't your calories or workouts! I really hope that listening to this episode gives you a new perspective on whats holding you back on achieving results and also the guidance to then go and change it!

As always if you enjoy this episode drop me a rating or a message on insta @_em.powered always happy to hear from you!

Emily XxX

We all know what we need to do to get results, but actually doing them is the hard part right? And the way we need to overcome this is with our mindset!

So in this episode I give you 3 hacks to implement to change that mindset so that you can start moving forward on your results journey!

As always If you enjoyed this episode please drop me a rating OR a dm on instagram @_em.powered!

Love always,

Emily XxX

Who's ready for some tough love?! Haha! It wasn't the intentional vibe, but sometimes a little tough love when it comes to excuses goes a long away so come with an open mind on this one girls!

I obviously follow the toughness up with some practical tips to get your bums the gym which I know you can implement ASAP!

As always drop me a DM on insta @_em.powered and let me know what you think or any questions!

Love Emily xxx

LOL at me saying this was going to be short one #sorrynotsorry but once i'm on that soap box aint no getting me down!

Weather you are starting out on your journey or just not seeing results after years of trying this is for you!

I hope it helps simplify everything that's out there for you and if it does or just have any questions please fire them over to me on @_em.powered!

Love always,

Emily XxX

Lets face it at some point we all get the sniffles or a stiff neck! So this episode is all about what to exactly do in them situations to keep moving forward on your results and not pressing the F**K it button!

As always if you enjoy pleease give me a rating or just drop me a message on insta @_em.powered!

Love Em xxx

My top tips of not pressing the f**k it button AND still enjoying your holidays!

Short and straight to the point on this episode, really simple hacks that I know will help you not only manage your holiday but take the pressure of feeling like your un-doing all your hard work!

I hope you enjoy it and please do let me know if you implement them and they help on insta @_em.powered!

Love always & happy holidays,

Emily XxX

This episode is going to be that golden nugget for the one thing that stops us achieving our goal! The one thing we ALL struggle with! WILLPOWER! But the good news is we CAN work on it! So hopefully in this episode you get to understand what willpower actually is and how we can train it to make us more successful!

As always if you enjoyed this episode please leave me a rating and let me know on insta @_em.powered as I always LOVE hearing your feedback!

Love,

Emily XxX