Talking about language, social circles and some of my fitness insights. Also just some other thoughts. How could i add more value to your day? I would love to hear! Take a listen.

Short one today. Sharing a thought about what to do if you want to be a lean athlete. That was all for today.

In todays podcast I'm talking about moving the body, the 80/20 diet rule (that i apply in my own diet schedule) and language learning. Some credits to Costa Coffee España for providing me my daily coffee!

Ever considered learning a new language? Listen to this podcast, where i talk about my experience on doing a language course in Spain! I hope you like it.

Today I am talking about my time in Spain, while doing a language course. And how my daily routines looked like back then to master the spanish language. There are some empty spaces during the podcast, so feel free to just fast forward to the parts where I am talking. Let me know what you think!

Some snippets of todays walk. A little chaotic order, but dont worry, i'll improve myself over time!

Little snippet about what i've learned from some books.

Dropped some thoughts about not victimizing myself and what to do to keep growing and keep intentionally put in effort every day to focus on the outside world instead of on your own inadequacies. FOCUS ON WHAT YOU CAN CONTROL AND KEEP EDUCATING YOURSELF INSTEAD OF VICTIMIZING YOURSELF.

Dropping some thougts while walking. Let me know what you think!