The Mix Six Podcast

Across the world, women are still less likely to play sport — but the reasons run deeper than time or talent. In this episode of The Mix Six, Isabelle Kyson investigates the social, cultural, and psychological barriers keeping women from moving, and the powerful benefits waiting when they do. Hosted by Laura Barraclough.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mix Six Podcast, we’re joined by three young carers who open up about what it’s really like to grow up with big responsibilities at home. They share the tough parts no one sees, the small wins that keep them moving forward, and the ways they’ve learned to look after themselves along the way.

Are you a young carer? Find out more about the support available to you here: https://carers.org/

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

From social media hype to the hidden risks for those vulnerable to eating disorders, this special minisode unpacks how weight loss drugs are reshaping conversations around body image, health, and self-worth. JenUp, an eating disorder charity based in the UK, shares practical advice for spotting red flags, supporting friends and family, and building a healthier culture that values mental wellbeing over numbers on a scale.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with the actors of upcoming short film 'Clout' to unpack the story of Oskar, a lonely teen whose quest for digital validation spirals into a dangerous game of lies, truth, and viral obsession. Archie, Obi, Sam and Ashwin discuss the main themes of the film, why it's so important to be talking about the influence of social media right now, and the impact they hope the film will have on all generations.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

What is an eating disorder? How do we recognise them and how do we recover from them? Jenny Tomei, founder of JenUp, joins the Mix Six to share expert insight and hope for recovery from a range of eating disorders. Whether you’re supporting someone you love or navigating your own journey, this episode is about breaking the stigma—and reminding you that no one has to face it alone.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

What if you don't want to go to university? What other options are out there? Almost 750,000 young people choose to do an apprenticeship after school, with those numbers increasing year on year. In this episode, we're joined by young apprentices from Swift Childcare to talk about all the essential questions a young person might have when deciding what to do next.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

Landing your first job can feel overwhelming—but it doesn’t have to be. Owen Wood chats with staff from across JD Sports about what it’s really like to start out in the world of work. From job applications to nailing that interview, and how to get the right job by just being yourself - it's all here in The Mix Six Podcast!

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

Almost half of young people in the UK experience loneliness. In this episode of The Mix Six podcast, we're joined by Lara Rodwell, founder of The Lonely Club, as she shares her personal journey through loneliness that echoes throughout a generation. During our chat, we discuss the roots of loneliness, how to manage it, and how it can transform all of us into better, more connected, human beings.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

Workplace wellbeing is a topic that's increasingly talked about across the UK, with many employers offering vital mental health support and advice to their teams across various sectors. In this episode, Owen Wood talks to Armaan, Flynn and Ryan - employees of JD Sports - to chat about why mental health should be prioritised and discussed as colleagues and as men.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

The Mix has tons of volunteering opportunities to suit anyone looking to make a powerful and positive impact on young people. In this episode, we're joined by five amazing volunteers across our community and counselling services as they share their own volunteering journeys and what volunteering at The Mix means to them.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.