The MLab

On this episode of The M-Lab we dive deep into the body and discuss the latest trend in healthcare: personalized, preventive medicine. From genetic, lab and lifestyle analysis, along with plans tailored to your DNA, listen to our conversation with Erik Nelson, Director of Clinical Programs at the Healthy Longevity Clinic. We discuss the importance of looking at individual health markers in conjunction with the role of diet, exercise, sleep and stress on longevity. 

1. Wild Health 

https://www.wildhealth.com/

2. Healthy Longevity Clinic / Healthy Longevity Guide / Longevity Tech Fund

https://www.healthylongevity.clinic/

3. Steamboat Longevity Institute

 https://www.linkedin.com/in/dallas-bailes-02b132b

4. Dr. Peter Attia, The Drive

https://peterattiamd.com/ 

5. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker 

https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F 

6. Inside Tracker

https://www.insidetracker.com/

7. TruDiagnostic

https://trudiagnostic.com/

8. Expand-A-Lung

https://expand-a-lung.com/

9. Dr David Sinclair

Lifespan: Why We Age―and Why We Don't Have To https://www.amazon.com/Lifespan-audiobook/dp/B07QGH1Q43/ - YouTube - https://www.youtube.com/c/davidsinclairpodcast 

10. James Clement The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

https://www.amazon.com/Switch-Metabolism-Intermittent-Fasting-Protein/dp/1982115394

11. Cronometer App

https://cronometer.com/

12.Wordle

https://www.nytimes.com/games/wordle/index.html

13. Zevia

https://www.zevia.com/

14. The New Man, Tripp Lanier

https://podcasts.apple.com/us/podcast/the-new-man/id270419729

15. Brainkey

https://www.brainkey.ai/ 

16. Cleerly

https://cleerlyhealth.com/

Cristen Malia a  Mindfulness Based Mental Health therapist LPCC .  

We dive into a tough subject, learning to better deal with the trauma of the loss of friends or family. 


https://www.roovproductions.com/experiences/mexico

https://www.instagram.com/cristenmalia_yoga/?hl=en

Britni Johnson

Another great episode diving deep into Nutritional questions from listeners and great conversations around what has worked and not worked and what to steer clear of.  Britni A Functional Nutritional Therapy Practitioner A Restorative Wellness Practitioner, Level 3 who directs clients on the best way to address their dietary needs.

 https://www.tobnourished.com/

https://www.instagram.com/tobnourished/?hl=en

This episode we chat with Luke and cover many topics on mental resiliency. 

He has a  masters in sports and exercise in the area of sports psychology. Is the mastermind behind the M3 golf and performance lab

Book - Running and Being- GeorgeSheehan

https://lukebrosterhous.com/ 

Recap- The ramblings of a Iditarod trail invitational finisher after 1000 miles in the Alaskan wilderness.

This episode we talk with Kim Hess and talk about her completion of the seven summits and is the explorer's grand slam still on her radar? What drives her to the biggest mountains in the world.

https://kimhessclimbs.com/

https://www.instagram.com/kimmyhess/