In this episode I interview Jaleel Siddiqui, delving deep into his epic 110lbs fat loss journey!

Jaleel shares his inspirational story, the highs, the lows and the strategies he's used to become the success he is today... 

Such as doing photoshoots and becoming a full time online coach...helping guys unlock their true potential and get in great shape.  

It was a great episode with lots of golden nuggets...

Enjoy!  

In this episode I share 9 things i do to keep my mental and physical health in check over the festive period...

Sharing things such as:

- diet - how I eat around xmas...relaxing on certain days with more cals 
- training - how i manage training and keep the fat off 
- forward thinking - getting ahead for the new year and not leaving things until the last minute - planning and goal setting
- perspective - how I view xmas...and remind myself that 'food is a part of xmas' BUT not the sole focus!

In this episode, Nick Screeton shares the morning routine that helps him win the day...

Talking about the power of morning routines and how to create one that's right for you! 

There's a saying "if you win the morning...you win the day!" - and a morning routine can help you win the morning!  

Ideas discussed in this podcasts:

- gratitude journal 
- daily outcomes 
- reading 
- ice baths 
- journaling 
- walking 
- supplements 

Hope you enjoy! 

In this episode, Nick imagines going back 15 years...knowing what he knows now...

Sharing his biggest lessons and what he would have done differently...

In this episode, Nick talks about the 12 year journey of LEP Fitness...

How he started the business...the challenges, the ups, downs, highs, lows and everything in between! 

In this episode, Nick goes deep...talking about his 20 year binge eating disorder...where he would devour 10-15 chocolate bars a day and eat until he was sick...before then repeating...or going on a restrictive diet. Nick shares his story and also how he's overcome his eating disorder, sharing some of the biggest lessons and tactics that have helped... 

In this episode Nick shares his 10 favourite supplements of all time...

Here are the benefits + supplement links if you want to try them...

1. Whey protein - for muscle recovery and hitting protein targets - https://amzn.to/46wAbO2

2. Protein bars - quick snack (20g of protein) - https://amzn.to/46vLSob

3. Creatine - for strength, size, muscle pumps, recovery - https://amzn.to/3FjsQpk

4. Multivitamin - for overall health - https://amzn.to/45yYI3E

5. Vitamin C - to boost immune system - https://amzn.to/3tpGLas

6. Zinc - strength and testosterone - https://amzn.to/48LaxGS

7. Magnesium Glycinate - for amazing sleep - https://amzn.to/3LXRDmo

8. Vitamin D - https://amzn.to/46A85S7

9. Omega 3 - for joint health - https://amzn.to/3txL8QS

10. Turmeric and black pepper - to reduce inflammation https://amzn.to/48UhtBv

In this episode, Nick opens up about what he's currently struggling with... and what he's doing to overcome each one... 

Nick talks about topics such as: social anxiety, addiction to work, not feeling good enough and being afraid to reach out for help...

In this episode, Nick Screeton talks about the 5 Traits of Successful People - taking snippets from over 200 books his read on successful people. 

Nick talks about his own experience of success over the last 15 years and what he's learned along the way...

Talking about aspects such as: learning, investing into yourself, being in peak physical shape and how to develop resilience in a challenging world...

Achieving Success isn't easy but if you apply these 5 traits it will make things a whole lot easier...