I've struggled with mental health during various phases of my life...

Depression, anxiety, low self esteem, binge eating disorder...

I feel like a broken record just talking about it! lol.

BUT i've also come out the other side, and installed a new operating system into my brain...

Built a life which allows me to not only survive...but THRIVE...

I can regulate my mood and emotions...to the point where not many things impact me (certainly not in the way they used too!)...

In this episode, I break it into two parts:

Part 1 - my struggles and some stories i've never spoken about ever before 

Part 2 - I share 10 things I do to bulletproof my mindset and keep my mental health in check 

I really open up in this episode, and speak from the heart...

I hope you find it helpful and come away with some absolute gold! 

Much love, 

Nick :-) 

I've been coaching for nearly 16 years...

Old man cranking? feel like Mick in the Rocky movies! lol 

Over this 16 years period...

I've coached a large array of people...men...women...old...young...out of shape...in shape...different careers...backgrounds...challenges...circumstances...you name it!

And there are certain traits that make clients win and succeed...

Here are 10 Traits Of Successful Clients : Inside The Life & Minds Of My Best Clients

If you embody these traits you'll be successful in whatever you put your mind too  

To date, i've invested nearly £130,000 into my own personal development...

This includes...paying some of the best fitness, business and mindset coaches in the world...

£130,000 is a lot of dollar...could have bought a Porsche 911 with that! lol!

But i've gained FAR MORE from investing into myself than any material item could account for!

In this episode, I talk about 6 Mentors Who Changed My Life & What I Learned From Each One…

Names mentioned:

1) Michael Nicholas 
2) Phil Learney 
3) Mark Coles
4) Phil Graham 
5) Joe Parish
6) Kyran O'Neill 

Lot of lessons, tips, and insights that have really helped me over the years

I hope you can get some value from listening to them too :-) 

Everyone talks about 'Win the morning...win the day!'

But what allows you to win the morning? 

Waking up feeling refreshed, recharged and ready to kick ass. 

What allows you wake up feeling this way? 

Sleep and what you do in the evening on the run up to bed...

In this episode, I talk about Evening routines, things to consider, and what I do to each evening to switch off, relax, reduce next day anxiety and sleep like a baby...

Get the above right and watch what happens to your daily energy, mood, happiness, mental and physical health...

New levels my friend 

Life is better with a solid evening routine...

Some gold in this episode :-) 

I've been in the fitness industry/profession for nearly 20 years - i'm an old school veteran! lol!

I've failed more times than I've succeeded, done lots of daft things...

BUT thankfully learned a lot along the way...

In this episode I share TEN of the worst pieces of fitness advice I’ve followed/been given !

There's about 5-10 years worth of knowledge and wisdom in this episode!

Hope you enjoy my friend. 

I've been doing ice baths for the last 365 days...

I've noticed some HUGE changes (in a good way!) it's changed my physique and mindset for the better...

In this episode I talk about what i've noticed since doing ice baths each morning, I share the benefits and also how to start cold water therapy...if you're interested in getting the same benefits i've experienced...

Having young kids, alongside a busy career = tough! then there's trying staying in shape as well! lol! 

Feels like you're juggling more balls than you can handle? 

I totally get it...

Feels like you can't have all 3 doesn't it? and other areas have to suffer (for a lot of guys...health is the first thing to go!)

But it doesn't have to be this way!

I'm talking from experience - a guy who has two kids, a successful business and stays in shape.

Yes, it's tough but with the right things in place...it can be done.

In this episode, I share 12 things that I do that allow me to succeed in business and family life...while still being in great shape 365 days of the year.  

The 8 Week Physique Challenge has been flying of the shelves since June last year! The average guy that follows the program drops 7.1kg of body fat and either gets a flat stomach or six pack. 

In this episode I cover what's inside the program and the EXACT system I use, topics include: 

Who the program is for? 

What results you can expect? 

What you need? 

What you get inside the program? 

I also discuss the strategy I use and why it works so well 

If you're interested in joining the next 8 Week Physique Challenge... click here - https://www.leplife.co.uk/8-week-physique-challenge

Email - [email protected] 

Instagram - https://www.instagram.com/lepfitness_/

In this episode, Nick shares 8 Action Steps to help you quickly drop a stone in January...without doing anything extreme!

He talks about:

- Goal Setting
- Focusing on your WHY
- Training - how to set yourself up, training splits, etc
- Nutrition - how to figure out your calories, protein, and hacks for success
- Coach - the power of having a coach in your corner 
- Steps - how to boost your steps and what to aim for
- Supps - 3 of the best supplements to take in the new year
- Push up challenge - to set you up for the day

Interested in working with Nick? 

Check out the following: 

Website - https://www.leplife.co.uk/
8 Week Physique Challenge - https://www.leplife.co.uk/8-week-physique-challenge 

In this episode I look back on the year 2023...

Where did I succeed? 

What went well? 

Where did I fall short? 

Where could I have done better? 

What have been the biggest lessons? 

And how can I take them into 2024 so I can continue to evolve into the best human being i can be? 

Hope you enjoy!

Nick :-)