It's normal to have parts of your body that you don't like...or aren't happy with!

For me, it used to be my pigeon chest...

I would dread taking my top off. 

For some of you it might buy your stomach, or having smaller arms...

I think most of us have insecurities about some part of our body? 

In this podcast episode...

I go through every muscle in the body (chest, back, shoulders, arms, legs and abs)...

I talk about the most common reasons why people struggle to develop each body part and give you a SOLUTION for each one...

Sharing what i've learned over the last 15 years of building my own physique and working with hundreds of clients all over the world.

Enjoy my friend! 

Nick :-) 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

I woke up the other day and thought "this is the HAPPIEST i've ever been"...

If you'd have told me...my life would have turned out like this 15 years ago...I would have laughed...I certainly wouldn't have believed you. 

It made me realise how far i've come...and how much I used to struggle with...

- low self confidence 
- feeling dumb (I left high school with 5 poor GCSE's and was in the bottom set for most subjects!) 
- binge eating (gorging on 10-15 choc bars a day because I felt worthless and couldn't handle my emotions) 
- smoking addiction (smoking 40 cigs a day at one point!) 
- broke...living off my wife's wage...failing in life and business! 

It's mad how I used to live, think and operate...

It's like a different person to the person I've become...and i'm proud of my journey! 

In this episode i wanted to share my story and what i've done to turn my life around and build a life that i'm truly grateful for...

If a kid with low self confidence and poor grades at school can do it...

SO can anyone! 

Hope you enjoy my friend 

Nick :-) 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

Under the Hood of a Body Transformation...

Want to know what goes on behind the scenes of a body transformation? 

In this episode we delve deep into Matty's story...

Sharing the highs, the lows, the lessons, and everything in between.

We talk about the journey in detail, how it started, the strategy, the results achieved, the challenges we've faced and how we've adapted and navigated choppy waters. 

Matty's story is truly inspirational and well worth a listen to any guy out there who not only wants to get fit and drop weight...

BUT wants to lead from the front as a father, husband...

It's for men who know they're capable of more 

For men who want to become the best version of themselves mentally and physically!

This episode is packed full of gold!   

Enjoy my friend! 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

I've been coaching for 16 years and have found 8 common things that stop most guys from getting in shape...

In this episode I discuss all 8...but also give you a solution for each one...

Here's to getting in the shape of your life my friend! 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

One of the biggest challenges for men...

The weekends...

How do you still have great weekends (food, alcohol, socialising, family time)...without ruining your progress in the gym?

In this episode I share my '10 Step Weekend Battle Plan' that's been serving me for years...

Here's to crushing the weekends without living like a nun! 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

I believe anyone can become a high performer...

As long as you copy and embody the same habits and traits of the greats...

Success leaves clues.

In this episode I share 8 High Performance Habits That Will Change Your Life!

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

I've never publicly shared these stories before...

Some funny things that have happened over the last 15 years of being a coach...

May delete later! haha

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

If i had a pound for every time i've not got what I wanted on the scales...i'd be richer than Elon Musk! haha...

Plateaus are inevitable no matter who you are! it happens to me and all my best clients...

*It's understanding WHY they happen and WHAT TO DO when they occur*

In this episode, I talk about the science of fat loss (putting things into simple terms)...how many calories are required to drop a pound of fat, managing expectations (most people's expectations are off...which leads to frustration and feeling like you're failing!...  

AND what to do to bust through weight loss plateaus...giving you the exact formula I use on myself and clients

After listening to this 10 min episode...you'll never need to read/listen to another weight loss article/podcast ever again...and you'll never have to worry moving forwards because you'll know exactly what need to happen to fix things!

Here's to no more scale moods (P.S. i once smashed a pair of scales in frustration...not my finest moment haha! and it happened 10 years ago...so feel I can mention it now! haha) 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

As a guy that's been in shape for the last 15 years i know exactly what it takes to get in shape, stay and shape and still have a fun life far from the chicken and broccoli diet of a bodybuilder! lol...

Summer is awesome! BUT it can also be destructive from a health point of view...

What's the point in going through summer feeling tired, sluggish, and uncomfortable taking your shirt off...

When it doesn't have to be this way!

In this episode, I share how to get/stay in shape over summer without sacrificing the things you love...

Here's to building a better physique (without living like a monk!) and having the best summer in 2024! 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

I wish I had access to this podcast episode at the start of my fitness journey!

It would have saved me years of making little to no progress and lots of money! haha

In this episode I share all I know about how to eat to get lean whilst building muscle...so that you can take your shirt off and look/feel awesome!

P.S. don't make the same mistakes I made! This podcast will help! 

Here's to getting lean and jacked!

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge