Me and Sam completely open up with our mental health struggles over the years...

We don't hold back!

We talk about things such as anxiety, fear of losing control, false confidence, chasing money, imposter syndrome, people pleasing, addiction, fear, you name it!

But we also share how we've come out the other side...

Both building happy and successful lives and empowering other guys to do the same. 

This episode is raw, open, honest and full of introspection, lessons and wisdom...

It's for the guys out there who may be struggling, or who are comfortable BUT know deep down that you're capable of so much more. 

Hope you enjoy the episode!

Nick :-) 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

I've tried lots of different things over the last 20 years...

Hacks, books, supplements, strategies, programs, different coaches, etc...

One of the best things i've come across? 

*Doing a 30 day challenge* 

I've been doing this myself and with clients and it's been a game changer for results, and building personal confidence...

It breaks down a journey of a thousand miles into small steps...

It makes the impossible...feel POSSIBLE

In this episode i talk about The Power of a 30 Day Challenge - How to create an AVALANCHE of Success in less than 1 month...

Giving you a simple framework to follow that will change your life...

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

For many years I found it difficult to fit in...

At parties, school, college...social situations 

I felt like an outsider...

But then I realised i just needed to find my tribe, people who were like me...

Those who didn't want to settle for average...

Those who wanted to test their potential, to run into challenge(s), to build, to grow, to make an impact, to think deeply, achieve success, be different and to stand out from the crowd...

In this episode I delve deep into what it takes to become the top 1%, stand out and build your rich life...

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

Wow, one of my favourite episodes to date!

Full of wisdom...

In this episode I interview LEP client Sam Redford...

We talk about where he was (tired, flat, sluggish, uncertain) to where he is now (happy, confident, in great shape, a fantastic dad and husband!) 

There's so much gold in this episode, we cover:

- How to cope with stress, anxiety and improve mental health 
- High performance habits - that anyone can do to transform their life 
- Dealing with setbacks and challenges 
- We talk about strategies that get life changing results 

Amazing listen! 

I'm confident you'll enjoy and learn a lot from it!

Nick :-) 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

In 35 years of being on this planet...i've never felt happier...

I put it down to having 4 things in place...

I talk about these 4 things in the podcast episode, explaining the benefits and also how to incorporate into your own life... so that you can achieve your own version of happiness and success. 

Hope you enjoy my friend, 

Nick :-)  

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

This time last year Dom reached out not feeling at his best...

He decided to put up his hand...and ask for some guidance/support...

Fast forward 12 months...

Dom has lost 42lbs, and is in the shape of his life...

He's also running half marathons for fun! haha

In this podcast episode we unpack Dom's journey, sharing the lessons, tips, hacks, strategies, tactics...you name it!

We also talk about mental health, habits, dealing with setbacks and mental resilience...

Whether you're a person who's already on a journey of self improvement and would like some reassurance...

or whether you're struggling to take that first step and unsure where to start and how to go about things...

There's some absolute gold in this episode that will  no doubt help you on your own journey!

Enjoy my friend...

Nick 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

In this episode, my wife Sally throws a bunch of questions at me...

I literally had no idea what she was going to ask! haha!

We talk about business, family, health, the challenges, struggles, wins, losses and setbacks over the last 15 years of being together.

p.s. we nearly end up getting divorced mid way through the episode haha! there's plenty of drama and entertainment. 

Joking aside, its completely raw, off the cuff and a little bit different to the usual episodes of the Modern Day Leader...

BUT there's plenty of knowledge, wisdom and lessons in this episode. 

Hope you enjoy my friend!

Nick :-) 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

For the last 12 months i've been working with Kyran O'Neil (founder of TMP - Total Mental Performance)...

Since working with Kyran my life has improved tremendously...

I've never felt more at peace with myself, and i'm living/building my best life.

In this episode, me and Kyran discuss our time of working together...

The highs, the lows, some of my biggest mental struggles (I share things that i've never shared publicly before)...

It was good to reflect, get deep and have a purely honest no bullshit conversation!

I hope you enjoy!

Nick :-)  

----

Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

Setbacks, Injuries, Sickness and Challenges are all part of life...

We can bury our head in the sand, and pray they won't happen...but that's wishful thinking...

They always happen. 

As Mike Tyson once said "everyone has a plan...until they get punched in the face"

and when most people get punched in the face...they stay down...give up and never reach their full potential. 

In this podcast episode I talk about injuries, training setbacks and how to adapt, change your mindset around set backs and become a fucking bad ass that can overcome fucking anything!

I share my own experiences of the above and my approach to handling them. They've not only helped me but also lots of the guys I coach. 

Adapt. Overcome. Conquer. 

Enjoy my friend!

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

This week we welcomed special guest Luke Beastall onto the Modern Day Leader podcast...

Where we talked about all things high performance, morning routines, creating boundaries, how to master your time, design your best life and get shit done!

45 mins of knowledge bombs!   

PODCAST SHOW NOTES (LINKS, ETC):

Time Audit (exercise) : https://www.canva.com/design/DAF9JBjbMkg/9e4quTyn-CmNRsDGQhjZTw/edit?utm_content=DAF9JBjbMkg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

The Ultimate Coach (book)  : https://www.amazon.co.uk/Ultimate-Coach-Amy-Hardison/dp/B09M55W669/ref=sr_1_1?adgrpid=129462106695&dib=eyJ2IjoiMSJ9.Mk4t0ZZz_VpOFk7pV-UolXv8qNFuHiE77DYdOGM6Zqz9ONQbV5PkwwcRVQofK_dX-bcgRH2OflQtP9W0uWL0_Lv7E1Pp1ord3Wl2zBMs1eiEOUvNZzY02KR3ZCrIk8t76NjyWyZ76qrFPIl72FR8AjsK_wd9PdR3TssT5BeExKhVW8TjThYGESGmg86tOJTdvnwK8IXJ5KkiU5UznZ5wM1wltj0CML9vHcV9oUqYN1o.Zcen3NfsUUP5ofpcPot-Rwng7ZJnk_Jfxh5a8qGbdyk&dib_tag=se&hvadid=556925208633&hvdev=c&hvlocphy=9046377&hvnetw=g&hvqmt=e&hvrand=8541471241563546146&hvtargid=kwd-837374213942&hydadcr=18509_1816613&keywords=the+ultimate+coach&qid=1718870803&sr=8-

Hero on a Mission (book): https://www.amazon.co.uk/Hero-Mission-Power-Finding-Your/dp/140023204X/ref=sr_1_1?crid=1PRAW226FCTEY&dib=eyJ2IjoiMSJ9.24JlMFut9IFPVoEmUi6JYqoBbcsxoJatGeAkSArBMVGBGJSGKxfKKCs3eGObCQ1IjV5TWKYt-b7SRfQ6ZXB7ZzBtnvEM-f1HAuxWl472p5A.XDamC3Nd6ufYWjSx3igaQg57AWAl18GTtJmRlTuWKAc&dib_tag=se&keywords=hero+on+a+mission+donald+miller&qid=1718870966&sprefix=hero+on+a+missi%2Caps%2C73&sr=8-1

Links : https://www.master-your-life.co.uk/

https://www.instagram.com/lukebeastall/

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Interested in getting in touch with Nick?

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge