10 of the most common DIET mistakes guys make when trying to drop body fat and build muscle + a SOLUTION to each! 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

10 of the most common GYM mistakes + a SOLUTION to each! 

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

Don't make the same mistakes I made! I wish I knew these before i started my journey...

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

Going into 2025, you're likely in 1 of 3 camps right now....

Camp 1 - ready to crack on, motivated, aligned and inspired. 

Camp 2 - in the middle - a little tired/apprehensive - neither fully motivated nor uninspired 

Camp 3 - feeling low, lethargic, overwhelmed, tired, stressed, anxious, flat 

Good for you if you’re camp 1! 

This podcast is aimed for camps 2 and 3! 

I share with you 6 strategies and tips to help you get into camp 1 - so that you feel motivated, inspired and ready for a happy, successful and healthy 2025! 

Here's the EXACT system we use with our clients to help them drop 1-2 stone of body fat over a 12 week period...

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

In this episode I really open up...

Sharing the highs, lows, wins, losses of 2024

It's a raw episode, spoken from the heart...just pure honesty, nothing held back...

Sharing where i've succeeded but also where i've fallen short

The wins vs the losses

The highs vs the lows 

My biggest mental and physical struggles/challenges 

The lessons i've learned and how i'm going to use them in a positive way as we move into a new year

Unfiltered and raw...

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

One of the biggest roadblocks/challenges I see "Nick, I'm short on time!" or "I don't have time to train!" 

I hear you - i'm in the same boat...

I will often work 60-70 hours per week 

I have two kids 

Life is full on 

BUT using time as an excuse is BS! 

99% of the guys I coach are all short on time 

Some of my best clients only train 2-3 x per week (working out less than 1.5 hours per week!)...

BUT have still achieved incredible body transformations (dropping 1-2 stone, losing the gut and in many cases achieving a head turning 6 pack!)  

In this episode I share the secrets with you + How I Train When Short on Time…

So that you can maximise what little time you have and still get world class results!

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

In this podcast episode, I talk through the different approaches you can take over the festive period to ensure you have fun, relax and enjoy the downtime BUT in a way that doesn't create stress, tension, over indulgence, or negatively impact your mental and physical well-being...

I share 8 tips and strategies to help you navigate the busy festive period...

It's the time of year when people are dropping like flies...

Covid, nasty flu's and viruses, chest coughs, colds...

Which impact your mood, health, energy, sleep, performance at work, in the gym, out of the gym...you name it! 

The good news is there are things you can do to protect yourself and boost immunity...

In this episode, How to protect yourself from illness & boost your immune system...

I give you 8 practical Tips to destroy Bugs and keep yourself Fit and Healthy over Winter

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

We all know what December is about: food, booze, fun, downtime, socialising...the festive season! 

It's also a potential recipe for anxiety, depression, low energy, fatigue/burnout...low confidence...poor mental health...mental pressure and stress

In this episode, I share The Exact Strategy I’m Using In December to Keep My Health, Fitness and Physique in check…Without Sacrificing Foods I Enjoy, Social Events and Things I Love…

I share 8 tips/strategies that i'm currently using to take care of myself whilst at the same time being able to relax, have fun and enjoy all of the positives the festive season has to offer

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Interested in getting in touch with Nick? 

Website: https://www.leplife.co.uk/

Email: [email protected]

8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge