For this episode, we invited our good homie Leonel Mendez onto the podcast! We had a great time taking about the beginnings of the podcast and our weekly Men's Socials, our experiences in working with youth, and his upbringing in the field of counseling services/military.

On this episode, we welcome back our friend Dom to the show to catch up on life since our last chat! In this conversation, the guys talk about some of their New Years resolutions and reflect on how their Emotional Intelligence has developed (or not) throughout the years.

In this Episode, the guys catch up with one another on their Holidays and talk about some of their outlooks as it relates to the New Year. The guys talk about some of the difficulties they have faced and we share some hopes that we have for this new year and our platform of the Modern Macho. 

In this episode, the guys give an intentional check-in where they talk about the importance of having intentional friendships with other men that encourage growth and development. They also talk a deeper dive when it comes to their relationships with their loved ones and dealing with difficult conversations.

This week the guys dive deeper into some of the "projects" that they have been working on, in their continuing journey of finding some sort of Self-Actualization. They also give an update on the Toy Drive and their plans with the platform during the holidays!

In this episode, the guys dive into they holiday weekends and what they are thankful for! They also dive into some banter on the importance of autonomy when embarking on this spiritual journey of practicing the concept of shadow work into our everyday lives.

In this episode, the guys dive into their mental check-in and talk about the effect of their environments and our internal processing. The guys also talk about some new ideas they have for the holidays, and hope that y'all can help us out in spreading some healthy vibes this holiday season!

On this episode, the guys change it up and do a live episode on Instagram! Throughout the guys do an in person check-in and talk with a few people who hopped on!

In this episode, the guys catch up with each other on how life has been lately and share they perspectives on the various guests that they have had on. As they catch up with each other,  the guys also touch on how they have practiced forms of shadow work, the concept of creating boundaries, confidence as a mindset, and Carlos shares a proud dad moment!

**Trigger Warning**

This episode contains discussion on the topic of suicide. 

On today's episode, we welcome our friend Tanner to the podcast! He is the head of a very popular IG platform that focusses on Mental Health education and reform, @ASafePlaceInsideYourHead. In this episode, the guys talk about how Tanner's IG came to be and discuss how the stigmas on Mental Health have been hurtful to communities of men. They also talk about how A Safe Place Inside Your Head is planning to transcend their social media platform.