The Modern Man Podcast

"The emotion that can break your heart is sometimes the very one that heals it..."

Nicholas Sparks

A lot of us run away from our emotions.

It could be because we don't understand them, or maybe we simply don't like feeling them. Whatever the case may be, we still tend to avoid them.

Of course, the more we try to run, the heavier that bottle of emotions tends to get. And you know what they say about bottled-up emotions...

Sooner or later, it's going to be on us to face "Emotion that shall not be named" and deal with it. It's exactly as Thanos said in Avengers: Endgame; "It's inevitable."

Knowing this fate doesn't have to be a sentencing, though. What if it was actually our ticket to freedom?

Stay with me here!

What if we learned how to take on our emotions on our terms? If we can set up the environment the way we want it, maybe we can start to play some offense. Not defense.

Sure, defense wins games. But doesn't it still feel good to score once in a while?

"Hike!"

If you're really looking to get into the game, you're going to want a playbook...

My guest today, Sherianna Boyle, is the author of Emotional Detox as well as 7 other titles. She is also an Emotional Detox Coach,® Radio Host, and Co-founder of CLEANSElife.com. When it comes to learning how to identify your emotions, understand them, and ultimately digest them, Sherianna can show you the way.

Join us as we discuss:

• The Influence Emotions Have
• Why You Should Stop Managing Your Emotions
• Making People Feel Safe
• Learning How To Process Emotions
• Building A Daily Practice

And more.

Be sure to follow up with Sherianna through the links below:

Website: https://sheriannaboyle.com/

Facebook: https://www.facebook.com/SheriannaBoyle

Twitter: https://twitter.com/SheriannaBoyle

LinkedIn: https://www.linkedin.com/in/sheriannaboyle/

Youtube: https://www.youtube.com/channel/UCHUZOC9nlsSE-yAXmgzOo1g

Instagram: https://www.instagram.com/sherianna.boyle/

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"Never make excuses. Your friends don't need them and your foes won't believe them."

John Wooden

Quick question...

Why are you not where you want to be in life right now? (If you are where you want to be... Why did you stop?)

I ask this question because, if you're like me, the first thing that comes to mind is a list of excuses. So many answers will cover time constraints, kids, bad bosses, and missed opportunities. If we really analyze it, they're all excuses.

I don't say this to be insensitive. I say this to offer a reality check.

When everything is said and done, we are the ones in control of our lives and what we do. Despite the circumstances we find ourselves in, it's on us to rise above and push forward.

In order to eliminate excuses and take control of our lives, we must first decide who holds the reins. (That's you by the way...)

Perspective is also huge! If we choose to only see the bad, the bad is what we get. The same can be said for the positive. If we train ourselves to see the good in everything, suddenly what we get is good.

This only happens with practice and intention. Very seldom do we stumble on this mindset ourselves.

My guest today knows all about overcoming excuses. Maxwell Ivey is internationally known as The Blind Blogger. He started losing his vision to retinitis pigmentosa at an early age and became legally blind by junior high school and totally blind by the time he graduated from college.

Maxwell's story includes working with his family's carnival business, selling surplus rides for other vendors, teaching himself how to code, starting his own podcast, writing books, losing over 250 pounds, and more. If you need inspiration and drive, Maxwell is the man to talk to.

A journey like Maxwell's doesn't come without a sense of humor, which you'll also pick up on VERY quickly throughout this episode. Hop in and take a listen as we discuss:

• Being Willing To Get Dirty
• Deciding That Something Good Is There
• Asking People For Help
• Celebrating Your Wins
• Making A List

And more!

You'll Certainly Want To Connect With Maxwell Through The Links Below:

Website: https://theblindblogger.net/

Facebook: https://www.facebook.com/maxwellivey

Instagram: https://www.instagram.com/TheBlindBlogger/

Twitter: https://twitter.com/maxwellivey

Youtube: https://www.youtube.com/user/midwaymarketplace

LinkedIn: https://www.linkedin.com/in/maxwellivey/

Pinterest: https://www.pinterest.com/maxwelivey/

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"I grew up thinking that corporate America was my destination. Then I got there, and I was making the money I wanted to make, but I just wasn't happy."

Lauren Gibbs

What if the way out was by going deeper?

This is not an episode about how bad corporate America is. In fact, it's the exact opposite.

Corporate America can offer countless lessons, opportunities, and experiences. The true challenge is understanding the power and potential at our fingertips. There is so much we can learn from the 9-5.

When we commit to the role we're in, we start to find opportunities and lessons in places we never thought to look. That chance to take on new responsibilities, oversee, and manage a team might actually be the experience we need for the business venture we plan on running in the future.

You see... We spend so much time eyeballing the door out that we forget to think about the ladder right beside us. What if instead of trying to run out the door, we try to climb the ladder?

Climbing the corporate ladder is the perfect practice for running a business. The higher we go up, the more we get to see the inner workings of a successful operation. Imagine the lessons we can learn from a company that has already figured out how to be profitable?

Another added bonus is the number of connections we can make and the network we can build in the process of moving up the corporate ladder. Once we're high enough to enjoy the view, we can take that leap, spread our wings, and learn how to fly.

My guest today is Catherine Cantey. Before helping high potential managers turn into senior leaders, Catherine spent 20 years building other businesses and climbing up the corporate ladder. Her experience in banking has allowed her to not only learn the importance of listening but also close the broadband gap in rural communities with a $12.1 million public-private investment journey.

You're going to want to grab a pen and paper for today's episode as we discuss:

• The Importance of Results
• Finding a Mentor and Sponsor
• Building Your Network
• Celebrating The Little Wins
• Listening and Following Up

Be Sure To Learn More About Catherine Here:

Website: https://www.catherinecantey.com/

Course: https://www.catherinecantey.com/course

LinkedIn: https://www.linkedin.com/in/catherinecantey/

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"There is hope, even when your brain tells you there isn't."

John Green

There is so much that can happen in the space between our ears. A lot of it can be great, exciting, and enjoyable at times... But sadly it can also be a scary, dark, and unbearable experience.

That's when we need to reach out and ask for help. Unfortunately, so few do.

There has been a stigma surrounding mental health that often causes people to feel shame around it. The "Man Up," or "Don't Quit," culture we often find ourselves in, doesn't really facilitate an environment to share the things that leave a lasting mark on us.

So how can we change that resistance to ask for help? How can we prevent the mind from spiraling in the wrong direction, whether it be for ourselves or for others?

My guest today, Clint Adams is an Author and Suicide Prevention Advocate. He's a former Victorian police officer who studied psychology, rehabilitation, and counseling.

His answer would be a combination of techniques, practices, habits, and environment. By focusing on these, we can change the trajectory of the mind and hopefully prevent things from getting out of hand.

These tools don't just apply to ourselves. They apply to others as well.

Hop into today's episode and join us as we discuss:

• Creating the space for others to share
• Focusing on our own mental health to help others with theirs
• Not being stuck in your identity
• Isolation as a choice vs. sentence.

And More!

Be sure to learn more from Clint below:

Website: https://www.all-about-psychology.com/lighting-the-blue-flame.html

Facebook: https://www.facebook.com/clint.adams.92123

YouTube: https://www.youtube.com/channel/UC0oU34Gt6I_dO9KeaSmRSyg

The Book: https://amzn.to/2KVfjvx

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"Some beautiful paths can't be discovered without getting lost."

Erol Ozan

In a world littered with imitation, the unique stand out. You've seen them.

You know, the ones who decide each day to do things a little differently and lean, ever so slightly, against the grain.

We observe these people with a combination of respect and envy. Admiring their confidence while wishing we had more of it ourselves.

What is it that makes these trailblazers so courageous and innovative? How can we blaze a trail of our own without imitating those that came before us?

My guest today, Jordan Mendoza would probably say, it's all about embracing your story.

Jordan is the Founder & CEO of Blaze Your Own Trail Consulting and the host of the Blaze Your Own Trail Podcast. His journey is a mix of humble beginnings, life-altering experiences, leadership, and growth.

Join us in today's episode as Jordan and I discuss:

• How adversity can give you strength
• The importance of sharing your story
• Creating Momentum
• Being a practitioner of your craft

And more!

You'll certainly want to connect with Jordan through the links below:

LinkedIn: https://www.linkedin.com/in/jordanjmendoza/

Instagram: https://www.instagram.com/jordanjmendoza/

TikTok: https://www.tiktok.com/@blazeyourowntrail?lang=en

Blaze Your Own Trail Podcast: https://linktr.ee/blazeyourowntrailpodcast

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"WE ARE LIVING A LIMITLESS LIFE… KNOW THIS TO BE TRUE AND YOU ARE FREE."

Bert McCoy

As kids, we were limitless…

Remember the imagination, dreams, and aspirations we used to have? We would look up at the sky and act as if the stars were within arms reach. Our world was filled with nothing but possibilities.

Somewhere along the road, we lost that spark. Whether it's school, work, or the demands at home, we get overwhelmed and end up throwing our hands up in defeat. We accept the false reality that maybe we were just meant to be where we are.

It's time to shake that belief.

What if I told you the reason you're overwhelmed, stressed, or barely keeping up is because you haven't fully optimized your mind, body, and time.

Jut think for a second… How much you could truly accomplish when firing on all cylinders?

My guest today, Julian Hayes II wants you to forget about limits and embrace your potential. As an epigenetic coach for entrepreneurs & executives, Julian is changing the way we approach aging, health, and performance.

It's easy to see that Julian's experience comes from tested methods and years of perfecting his technique. Even still, Julian would tell you there is still so much more to explore.

Hop into today's episode and join us as we discuss:

• Having it all, but not all at once
• Auditing your Life
• Sleep is a nutrient for the brain
• Developing your system

And more!

Be Sure To Connect With Julian Below:

Website: https://theartoffitnessandlife.com/

Podcast: https://theartoffitnessandlife.com/podcasts/

LinkedIn: https://www.linkedin.com/in/julianhayesii/

Twitter: https://twitter.com/thejulianhayes

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"IF YOU GET TIRED, LEARN TO REST, NOT TO QUIT."

Banksy

We live in highly demanding times.

Whether it's your job, relationships, kids, or friends, we're always "On."

The small amazing gadgets in our pocket make us accessible 24/7 to the people we have carelessly given our credentials to. Notification goes off, and we respond.

If it's not the phone, it's something else. Maybe it's work deadlines, pressure to keep up with house chores, or kids calling out "mom" every 3 seconds.

Whatever it may be, a lot of us have felt the constraints of obligation close in tighter and strangle us into submission.

There has got to be a better way… Thankfully, there is!

Scott Anderson is a… In his coaching, Scott spends a good amount of time dissecting burnout in his clients and delivering ways to recover and prevent it.

Did you know symptoms of Burnout include lack of energy, pessimistic behavior, and Isolation? If these sound similar to depression and Anxiety, that because just like the previously mentioned, burnout itself is a full-on clinical disorder.

What's more shocking is the numbers Scot shares in this episode. Pre-pandemic measure estimated 20% of Americans are experiencing burnout. That number has since been increased to 60%!

With that being said, it's safe to say two out of three people reading this, need Scott's advice and expertise.

Hop into today's episode and join the conversation as Scott and I unpack the cause of burnout, strategies for preventing burnout, and how to increase our effectiveness on a daily basis.

Take a free workplace burnout assessment or schedule a free 30-minute consulting call with Scott Anderson.

Website: https://doubledareyou.us/

LinkedIn: https://www.linkedin.com/in/scottandersonms/

Facebook: https://www.facebook.com/profile.php?id=744153418

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"EVERY MOMENT IS A FRESH BEGINNING."

T.S. Eliot

As we come into the final hours of 2020, it's normal for a lot of us to look back and reflect. It's that one last glance around the room before turning off the light, closing the door and moving on to your next chapter.

What does that room look like?

If we're talking about 2020, I'm willing to bet it looks like a tornado went through it.

It's safe to say we all had a personal and unique experience with 2020. Good or bad, our worlds have been rocked, hard. But we're still on our feet!

In today's episode of "No Rain… No Rainbows," Andrej and I unpack the year we've had and set goals and projections for the upcoming year. We focus on embracing the challenges and using our circumstances as the launching pad for growth.

Just like the Christmas episode, I invite you to join us in these questions;

What was the good, the bad, the lesson, and the blessing?

What are your goals and aspirations for 2021?

Andrej and I share our personal experiences with 2020 and focus on staying positive and celebrating the good while still acknowledging the bad. In the end, It's about balance.

May this episode find you in good spirits and help in making 2021 eclipse your 2020!

Be sure to Connect with Andrej Below:

Website: https://suttlesolution.com/

Facebook: https://www.facebook.com/EmpowermentCoachSuttles

Instagram: https://www.instagram.com/theempowermentcoach

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"CHRISTMAS IS THE DAY THAT HOLDS ALL TIME TOGETHER."

Alexander Smith

Christmas is an interesting time…

Many would say it's the most wonderful time of the year. Others may think of it differently.

Whichever your view, it's safe to say Christmas 2020 brings in a whole new meaning. How does the happiest time of the year look when the year has set the bar extremely low for so many?

While we all try our best to stay safe and salvage the best Christmas we can with friends and family, it's also worth unpacking the intention of how we would like Christmas to look moving forward.

In this holiday episode, Andrej Suttles & I wish you a Merry Christmas and share the stories of our past experiences and future hopes.

We invite you to join us in today's exercise. The three questions we unpack in this episode are;

What was your favorite Christmas?

What was your most impactful Christmas?

What would you like Christmas to look like for your kids? (Or moving forward)

Hop into today's episode and join us as we unpack these questions and share our thoughts. On behalf of Andrej and myself, we wish you a Merry Christmas and a Happy Holiday!

Be Sure To Connect With Andrej Below:

Website: https://suttlesolution.com/

Facebook: https://www.facebook.com/EmpowermentCoachSuttles

Instagram: https://www.instagram.com/theempowermentcoach

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"WATER FLOWS BECAUSE IT'S WILLING."

Marty Rubin

How many things in your life right now are forced?

A lot of us fall into a trap of chasing a dream that isn't really our own. Maybe we saw a glimpse of what we thought was a good life and committed it to memory. We chase these dreams so hard, not realizing we're swimming against the current.

What if, instead, we listened to the feedback around us and leaned into the things that we were naturally drawn to? That's the definition of living with authenticity.

It's not so much about making something happen as much as it's about letting something happen. We just need to keep pushing forward and making adjustments along the way.

My guest today, Jenny Fisher, has taken step after step and has gained a bit of a following along the way. Just a few moments with @fitfishmom and you can tell right away why so many people enjoy her fitness videos and workout tips.

She cares.

What started out as a passion for people has led Jenny into a life of sales, family, and fitness. It's clear that her love of surfing extends far past the shores. Jenny is a surfer through life, enjoying the wave and adjusting to feedback along the way.

Hop into today's episode and hear Jenny and I discuss leaning into what we're good at, not taking "No" personally, and having faith in ourselves. We touch on so much more throughout the episode as well.

I truly hope you enjoy this one!

Be sure to Connect With Jenny Fisher Below:

Youtube: https://www.youtube.com/c/FitfishMom/videos

Instagram: https://www.instagram.com/fitfishmom/?hl=en

TikTok: https://www.tiktok.com/@fitfishmom

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow