The Modern Man Podcast

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

Ayurvedic Proverb

I'll start with this... Eating healthy is hard!

I'm not here to convince you that it isn't. I fight the same urges, the same cravings, and the same temptations that you do. Trust me, we all go through it.

If we can agree on that, we also can agree that the benefits and advantages provided by a healthy diet are too blatant to ignore. We have to make it a priority.

Unfortunately changing the habits that took years to develop is easier said than done. How can we simply abandon the indulgences and treats we've enjoyed for the better half of a decade and fill the void with celery sticks and veggie juice?

NO THANK YOU!

Dr. Blake Shusterman, also known as TheCookingDoc would advise you to start slow and work your way there slowly. As a nephrologist (kidney doctor) practicing in Greenville, SC at Carolina Nephrology, TheCookingDoc learned quickly how important the right diet was for true healthy living.

A passion for food mixed with a desire to heal has led to a journey of healthy recipes and new experiences. Dr. Shusterman even mentions the impact of food and planning when it comes to his daily life!

This allows TheCookingDoc to serve and heal his patients both through his practice and his passion. Forming the perfect side dish to a happier and healthier lifestyle.

Join TheCookingDoc and I as we discuss the importance of Mentorship early in his career, learning new recipes, and occasional indulgences. You'll hear some of our favorite healthy food options as well as some tips that may help make your next attempt at healthy eating the last.

If you're ready to start your journey, follow TheCookingDoc through the links below:

Website: https://www.thecookingdoc.co/

YouTube: https://www.youtube.com/channel/UCf9Ua7W95KDm28d16otkm0Q

Facebook: https://www.facebook.com/thecookingdoc/

Instagram: https://www.instagram.com/thecookingdoc/

Twitter: https://twitter.com/thecookingdoc

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"Passion is energy. Feel the power that comes from focusing on what excites you."

OPRAH WINFREY

I'm sure you've heard the saying before... "Do what you love and the money will come."

Unfortunately, a lot of times that's a whole bunch of bologna.

The real saying should go like this... "Applying what you love to a system or structure of income will provide you with a life worth living."

The key here is "A life worth living."

You don't need to be rich. You just need to enjoy the life you live.

A lot of us have passions or hobbies that we gravitate to. Whether it's videogames, comic books, horseback riding or street fashion, we all have something that pulls on our heart and intrigues the mind.

What is that for you?

Today's guest, Ryan Mosely, Owner of Varsity Goods in Greenville, SC knew what his passion was early. By the age of 25, he is the owner of his own storefront selling vintage goods, collectibles, designer sneakers, and some the best nods to pop culture this side of the Mississippi.

Some may ask... How can you take an interest in old clothes, overpriced sneakers, and random junk and turn it into a business?

Now, I can't speak for Ryan. But something tells me he would just smile and say, "you gotta understand the culture."

Value can mean so many things to so many different people. Just like one man's trash is another man's treasure, the items of Varsity Goods is a curation of some of the finest treasures you didn't know you needed. Ryan's understanding of nostalgia, history, and the importance of connection is what sets him and his store apart from the rest.

Take a listen to this week's episode as we discuss the culture of vintage clothing, rare sneakers and more. We'll break down some items you might want to get if you're just starting out. Also, we touch on why we think the vintage culture and the respect of old school icons are making a comeback.

If you're in the Greenville area, be sure to connect with Ryan Mosely and stop by his store Varsity Goods the next chance you get a chance. You won't be disappointed!

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

Connect With Ryan by following the links below:

Ryan's IG: https://www.instagram.com/monstermosley/

Instagram: https://www.instagram.com/varsitygoodsgreenville/

Facebook: https://www.facebook.com/VARSITYGOODSGVL/

Youtube: https://www.youtube.com/channel/UC7aoHf9i77mgryd-Nl0gHbQ/about

Twitter: https://twitter.com/VARSITYGOODSGVL

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain... No Rainbows.

#LetsGrow

“Passion is energy. Feel the power that comes from focusing on what excites you.”

OPRAH WINFREY

I'm sure you've heard the saying before... "Do what you love and the money will come."

Unfortunately, a lot of times that's a whole bunch of bologna.

The real saying should go like this... "Applying what you love to a system or structure of income will provide you with a life worth living."

The key here is "A life worth living."

You don't need to be rich. You just need to enjoy the life you live.

A lot of us have passions or hobbies that we gravitate to. Whether it's videogames, comic books, horseback riding or street fashion, we all have something that pulls on our heart and intrigues the mind.

What is that for you?

Today's guest, Ryan Mosely, Owner of Varsity Goods in Greenville, SC knew what his passion was early. By the age of 25, he is the owner of his own storefront selling vintage goods, collectibles, designer sneakers, and some the best nods to pop culture this side of the Mississippi.

Some may ask... How can you take an interest in old clothes, overpriced sneakers, and random junk and turn it into a business?

Now, I can't speak for Ryan. But something tells me he would just smile and say, "you gotta understand the culture."

Value can mean so many things to so many different people. Just like one man's trash is another man's treasure, the items of Varsity Goods is a curation of some of the finest treasures you didn't know you needed. Ryan's understanding of nostalgia, history, and the importance of connection is what sets him and his store apart from the rest.

Take a listen to this week's episode as we discuss the culture of vintage clothing, rare sneakers and more. We'll break down some items you might want to get if you're just starting out. Also, we touch on why we think the vintage culture and the respect of old school icons are making a comeback.

If you're in the Greenville area, be sure to connect with Ryan Mosely and stop by his store Varsity Goods the next chance you get a chance. You won't be disappointed!

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

Connect With Ryan by following the links below:

Ryan's IG: https://www.instagram.com/monstermosley/

Instagram: https://www.instagram.com/varsitygoodsgreenville/

Facebook: https://www.facebook.com/VARSITYGOODSGVL/

Youtube: https://www.youtube.com/channel/UC7aoHf9i77mgryd-Nl0gHbQ/about

Twitter: https://twitter.com/VARSITYGOODSGVL

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain... No Rainbows.

#LetsGrow

"Marketing is really just about sharing your passion."

Michael Hyatt, Virtual Business Mentor

You hear two terms thrown around a lot in business... Sales & Marketing.

Which one is more important?

There are countless debates that pit the two against each other and jump from one point to the other. This is not an episode about all that debate. This is an episode simply about marketing.

Marketing is something we all should be doing on some level if we intend on moving up in our career, industry or business. Without marketing, does anyone really know who you are or what it is you do?

In today's world, it's easy for our reputation to precede us. The things we share online via, Facebook, Instagram, Linked In, and more can put us in a position to get discovered. When I say discovered, I'm not talking about becoming rich and famous. I'm talking about a head hunter finding you and getting you a new job.

Your next raise, career big opportunity can all be on the other side of your next follow, DM, or retweet.

Ryan Alford, Founder & CEO of Radical Company & ComRADery Co-work knows a lot about marketing. His experience in the business spans back more than two decades. Ryan took his experience and knowledge from New York back to the Upstate of South Carolina, to build Radical Company into a Seven Figure business in the span of just 18 months.

His approach and execution is straight forward and to the point. You can tell that it is his direct and clear communication that helps drive his business success. So when Ryan tells you that you should AT LEAST be sharing your expertise and content on Linked In... You Listen!

Take a listen as Ryan and I jump into Marketing both business and yourself. We discuss challenges in growing a business, keeping up with change and practicing self-awareness.

Be sure to connect with Ryan Via The Links Below:

Radical Company: https://www.radical.company/

ComRADery: https://www.comraderycowork.com/

Linked In: https://www.linkedin.com/in/ryan-alford-a071603/

Instagram: https://www.instagram.com/ryanalford/

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain... No Rainbows Podcast!

I hope you enjoy this episode of "No Rain... No Rainbows."

#LetsGrow

“Marketing is really just about sharing your passion.”

Michael Hyatt, Virtual Business Mentor

You hear two terms thrown around a lot in business... Sales & Marketing.

Which one is more important?

There are countless debates that pit the two against each other and jump from one point to the other. This is not an episode about all that debate. This is an episode simply about marketing.

Marketing is something we all should be doing on some level if we intend on moving up in our career, industry or business. Without marketing, does anyone really know who you are or what it is you do?

In today's world, it's easy for our reputation to precede us. The things we share online via, Facebook, Instagram, Linked In, and more can put us in a position to get discovered. When I say discovered, I'm not talking about becoming rich and famous. I'm talking about a head hunter finding you and getting you a new job.

Your next raise, career big opportunity can all be on the other side of your next follow, DM, or retweet.

Ryan Alford, Founder & CEO of Radical Company & ComRADery Co-work knows a lot about marketing. His experience in the business spans back more than two decades. Ryan took his experience and knowledge from New York back to the Upstate of South Carolina, to build Radical Company into a Seven Figure business in the span of just 18 months.

His approach and execution is straight forward and to the point. You can tell that it is his direct and clear communication that helps drive his business success. So when Ryan tells you that you should AT LEAST be sharing your expertise and content on Linked In... You Listen!

Take a listen as Ryan and I jump into Marketing both business and yourself. We discuss challenges in growing a business, keeping up with change and practicing self-awareness.

Be sure to connect with Ryan Via The Links Below:

Radical Company: https://www.radical.company/

ComRADery: https://www.comraderycowork.com/

Linked In: https://www.linkedin.com/in/ryan-alford-a071603/

Instagram: https://www.instagram.com/ryanalford/

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain... No Rainbows Podcast!

I hope you enjoy this episode of "No Rain... No Rainbows."

#LetsGrow

It's time for another raindrop!

This week I want to talk about the importance of ending your day with a plan.

I know we hear all the time about the importance of a morning routine. But what about your evening routine? I would argue that the end of your day is slightly more important than the start of it.

The reason is that your evening is what sets up your morning!

For me, I need my clothes picked out, my day mapped out and my lunch packed before I call it a night. It allows me to fully utilize the time I have during the day and execute the task as hand.

If I don't plan accordingly, I am setting myself up for failure. PERIOD!

With that being said, today's tip is to write down your plans for the next day each night before you go to sleep. Use your google calendar to keep track of all your meetings, lunches and obligations.

Seriously, I even have my meditation and work programmed in it!

Make this a habit and before you know it, it will become second nature. Use this to fully take advantage of the time you have during the day and cut down on time wasted thinking about the next thing you have to do.

I hope this helps! Comment below with any other tips you may have!

#LetsGrow

It’s time for another raindrop! This week I want to talk about the importance of ending your day with a plan. I know we hear all the time about the importance of a morning routine. But what about your evening routine? I would argue that the end of your day is slightly more important than […]

"Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life."

J.D. Stroube

Someone once told me that the value of my questions will directly influence the value of the answers I receive. With that in mind, I always do my best to be conscious of the thoughts I allow to manifest in my head.

Many of us go through life never questioning our own perspective.

Why is it we think a certain way?

What are the reasons for my core values and beliefs?

Why do I do the things I do the way I do them?

These questions can be overwhelming, I know. However, they're also necessary!

They're necessary if we really want to learn what it means to see things from a different perspective. What does it look like to step outside of our bodies for a second and imagine what the world looks like through different eyes?

This isn't about debunking your own views and beliefs. It's about being humble enough to explore other perspectives and expand your own. That is where growth lies. That is how you improve yourself.

Dr. Aaron Simmons has been asking questions his whole life. His journey has led him to Greenville, SC where he is an Associate Professor of Philosophy at Furman University. He holds a Ph.D. from Vanderbilt University and has previously been a member of the faculty at The University of the South (Sewanee) and Hendrix College.

In this episode, we explore the questions that drive us and how we can use them to see the world in a different light. He even completely reworks our understanding and translation of the title of this very podcast!

You certainly want to listen to this episode a couple of times in order to catch the amount of value that's packed into it! As always, share with a friend if you enjoyed the episode. The best compliment you can give us would be to subscribe and leave us a rating of how you think we are doing!

Contact Aaron Simmons, Ph.D Below:

LinkedIn: https://www.linkedin.com/in/aaron-simmons-ph-d-98109b36/

Email: [email protected]

Website: https://www.furman.edu/people/j-aaron-simmons

I hope you enjoy this episode of "No Rain... No Rainbows."

#LetsGrow

"Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life.”

J.D. Stroube

Someone once told me that the value of my questions will directly influence the value of the answers I receive. With that in mind, I always do my best to be conscious of the thoughts I allow to manifest in my head.

Many of us go through life never questioning our own perspective.

Why is it we think a certain way?

What are the reasons for my core values and beliefs?

Why do I do the things I do the way I do them?

These questions can be overwhelming, I know. However, they're also necessary!

They're necessary if we really want to learn what it means to see things from a different perspective. What does it look like to step outside of our bodies for a second and imagine what the world looks like through different eyes?

This isn't about debunking your own views and beliefs. It's about being humble enough to explore other perspectives and expand your own. That is where growth lies. That is how you improve yourself.

Dr. Aaron Simmons has been asking questions his whole life. His journey has led him to Greenville, SC where he is an Associate Professor of Philosophy at Furman University. He holds a Ph.D. from Vanderbilt University and has previously been a member of the faculty at The University of the South (Sewanee) and Hendrix College.

In this episode, we explore the questions that drive us and how we can use them to see the world in a different light. He even completely reworks our understanding and translation of the title of this very podcast!

You certainly want to listen to this episode a couple of times in order to catch the amount of value that's packed into it! As always, share with a friend if you enjoyed the episode. The best compliment you can give us would be to subscribe and leave us a rating of how you think we are doing!

Contact Aaron Simmons, Ph.D Below:

LinkedIn: https://www.linkedin.com/in/aaron-simmons-ph-d-98109b36/

Email: [email protected]

Website: https://www.furman.edu/people/j-aaron-simmons

I hope you enjoy this episode of "No Rain... No Rainbows."

#LetsGrow

"When you dance, you can enjoy the luxury of being you."

Paulo Coelho

There is a voice deep within yourself that is dying to scream from the mountain tops and be heard. It is a voice that is unique to you and one that the world would be blessed to hear.

Unfortunately, many of those voices will never be heard.

Not everyone feels compelled to tap their toes or move their hips when they hear a catchy tune. I get it. But to claim you can't dance... I don't buy it.

Sure, some folks can hold a rhythm better than others or contort their bodies in ways only an elite few can. But those are exceptions to the rule. All of us, have the ability to hear some form of music and react to it with movement.

That movement is your voice...

When I dance, I rarely plan what move I'm going to do next. I just let myself get taken over by the music. There's joy and expression in the moves my body creates.

Jarell Rochell knows very well what that expression looks like. He and his forever dance partner, Maddy have pushed for expression of self through dance with their Xpress Vibe Movement.

It doesn't take long to feel the energy that Jarell emits. His presence and style are sure to attract the positive in any room and have you gravitating towards his smile and warm demeanor.

You're likely to comment on his magnetically styled shoes to which he'd reply something along the lines of; "Oh you know, just a little POP to show off who I am."

You'd think Jarell's charming and charismatic personality was natural and instinctual from birth, but Jarell would tell you otherwise. Rochelle would have to spend years figuring out who he was and how to express himself.

Looking at him now, I'd say he's got the juice...

Hop into this episode of "No Rain... No Rainbows" and listen to Jarells Journey from moonwalking in the fourth grade to shutting down dancefloors across the country.

Be Sure To Connect With Jarell Through The Links Below:

Facebook: https://www.facebook.com/pg/XpressVIBE777/about/?ref=page_internal

Instagram: https://www.instagram.com/xpressvibe/

Website Coming Soon!

If you enjoyed this episode please do us the favor of telling a friend! Word of mouth is the best way we can grow the podcast and keep bringing you amazing and compelling stories. Be sure sure to rate us and subscribe to get the latest episodes each and every week!

I hope you enjoy this episode of "No Rain... No Rainbows."

#LetsGrow