The Modern Man Podcast

“The chains of habit are too weak to be felt until they are too strong to be broken.”

Samuel Johnson

If you're like me, you've probably gotten down on yourself for coming up short on an ambitious goal. It's one thing to miss the mark once or twice. It's another thing to miss the mark over and over again.

When this happens, most people would likely tell you to adjust your goals. Make them more attainable and begin to stretch from there.

Though the advice is sound, another approach may be to focus on your habits and improve them to meet the ambitious goals you set.

My guest today, Joseph Caldwell, CEO of Consolidated Assurance and Chairman of the Board for First Responders Benefit Association says it best: "We are a slave to our habits."

Joseph challenges you to not only adjust your goals but adjust your habits. Work on developing small day to day activities and constantly apply more pressure. In doing so, you will gain grit, resilience, and endurance. All it takes is time.

In this episode we explore how to tackle overwhelming projects, changing habits, seeking challenges and taking responsibility for your life. There is a wealth of knowledge and value in this 35-minute episode.

Be sure to connect with Joe Below:

First Responders Benefit Association: https://frba.org/

FRBA Facebook: https://www.facebook.com/frbaUSA/

FRBA Instagram: https://www.instagram.com/frbausa/

FRBA Linkedin: https://www.linkedin.com/company/frba/

Joseph Caldwell: Instagram: https://www.instagram.com/ceoofchange/

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

Believe it or not, a lot of our success boils down to the relationships we have with others. It's dependant on the type of environment we set up around ourselves.

In the book Outliers Malcolm Gladwell observes:

"When we see the tallest tree in a forest, we know that it has come from a good seed. But we must also take into account that it has been planted in good soil, and that its leaves have been able to reach the sunlight unimpeded, that it was not shadowed by some larger tree. The tree's good seed is its "innate" ability, but the combination of its circumstances have allowed it to achieve great heights."

Malcom Gladwell - Outliers

The same can be said for when you consider personal growth.

The people we surround ourselves with will have a large impact on the person we become. Even further, the quality of the relationships we have with those around us will impact the level of effectiveness those interactions have.

On October 6th, 2019 The Modern Man Panel and I sat down to discuss the importance of relationships and how they can positively or negatively affect us.

We all know that one person that sucks the room dry once they arrive. Or the life of the party who is sure to get the energy going. Just like these two extremes can shape a room, the mild middle can slowly and affectedly alter your life.

Cultivate the relationship you want to have with other people. Invite people to see the real issues you face. Finally, use vulnerability as a tool of strength, not a shield of weakness.

Take a listen as Tyler Harris, Charles Russ, Tim Pecoraro, Jonathan Parker and I unpack what it means for men to improve the relationships in their lives.

This Podcast Episode was recorded in front of a live audience at the Huguenot Loft in Downtown Greenville. Please forgive the audio quality throughout this episode as we were experiencing some technical difficulty throughout the event. I truly appreciate your patience and understanding.

Of Course, I also want to take this time to acknowledge and thank our Sponsors. Without them, The Modern Man truly would not be possible. Thank you.

Be Sure To Connect With Our Sponsors Below: Presenting Sponsor: Hubert Vester Auto Group!

A big thank you goes out to our food sponsor: The Uptown Company!

Thank you to our Silver Sponsors: Comprehensive and Cosmetic Dental Studio of Greenville! & Zelh!

Thank you to our Bronze Sponsors: Catalyst Gym! & R-Axis Financial Planning & Investments!

And of course, a big thank you to The Huguenot Loft at The Peace Center for accommodating us for the evening!

If you enjoyed this episode, I encourage you to join our Facebook Group The Modern Man and help us grow. (Sorry ladies, this group is for men only) If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

I hope you enjoy this episode of The Modern Man featured on "No Rain… No Rainbows."

#LetsGrow

Believe it or not, a lot of our success boils down to the relationships we have with others. It's dependant on the type of environment we set up around ourselves.

In the book Outliers Malcolm Gladwell observes:

"When we see the tallest tree in a forest, we know that it has come from a good seed. But we must also take into account that it has been planted in good soil, and that its leaves have been able to reach the sunlight unimpeded, that it was not shadowed by some larger tree. The tree’s good seed is its “innate” ability, but the combination of its circumstances have allowed it to achieve great heights."

Malcom Gladwell - Outliers

The same can be said for when you consider personal growth.

The people we surround ourselves with will have a large impact on the person we become. Even further, the quality of the relationships we have with those around us will impact the level of effectiveness those interactions have.

On October 6th, 2019 The Modern Man Panel and I sat down to discuss the importance of relationships and how they can positively or negatively affect us.

We all know that one person that sucks the room dry once they arrive. Or the life of the party who is sure to get the energy going. Just like these two extremes can shape a room, the mild middle can slowly and affectedly alter your life.

Cultivate the relationship you want to have with other people. Invite people to see the real issues you face. Finally, use vulnerability as a tool of strength, not a shield of weakness.

Take a listen as Tyler Harris, Charles Russ, Tim Pecoraro, Jonathan Parker and I unpack what it means for men to improve the relationships in their lives.

This Podcast Episode was recorded in front of a live audience at the Huguenot Loft in Downtown Greenville. Please forgive the audio quality throughout this episode as we were experiencing some technical difficulty throughout the event. I truly appreciate your patience and understanding.

Of Course, I also want to take this time to acknowledge and thank our Sponsors. Without them, The Modern Man truly would not be possible. Thank you.

Be Sure To Connect With Our Sponsors Below:

Presenting Sponsor: Hubert Vester Auto Group!

A big thank you goes out to our food sponsor: The Uptown Company!

Thank you to our Silver Sponsors: Comprehensive and Cosmetic Dental Studio of Greenville! & Zelh!

Thank you to our Bronze Sponsors: Catalyst Gym! & R-Axis Financial Planning & Investments!

And of course, a big thank you to The Huguenot Loft at The Peace Center for accommodating us for the evening!

If you enjoyed this episode, I encourage you to join our Facebook Group The Modern Man and help us grow. (Sorry ladies, this group is for men only) If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

I hope you enjoy this episode of The Modern Man featured on "No Rain… No Rainbows."

#LetsGrow

Here we are...

A new year and a new decade. Have you locked in your New Year Resolutions yet?

This is a time where many of us look towards new beginnings and fresh starts. It's refreshing.

I personally love New Year. not so much as a launching pad for starting new things, but for checking on the progress of the ambitious goals I set for myself.

Just think about it... Where will you be exactly 12 months from now? How much would you have grown between now and then?

Sure, the New Year can signify the beginning of something great. However, much like the rings on the inside of a tree representing each year of growth, New Year can serve as the ultimate checkpoint to gauging our growth.

It's a reminder to keep going. A reminder that we are being measured. Not in terms of value or accomplishments, but in terms of fulfillment and joy.

I hope you are a completely different person today than who you were 12 months ago. I also hope the person you are 12 months from now is a stranger compared to today's version.

Nothing wrong with who you are now. You are valued, loved and enough. But Just imagine the person you could become if you continued to grow the way you have done so already.

The clock starts now. See you in 2021, stranger.

Happy New Year!

Be sure to support the podcast and reach out below:

Podcast Instagram: https://www.instagram.com/rain_into_rainbows/

Host Instagram: https://www.instagram.com/therealphaeton4kast/

Patreon Page: https://www.patreon.com/norainnorainbows

Facebook: https://www.facebook.com/TedPhaeton/

Twitter: https://twitter.com/phaeton4kast

Contact Page: https://www.phaeton4kast.com/contact-me/

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

Here we are...

A new year and a new decade. Have you locked in your New Year Resolutions yet?

This is a time where many of us look towards new beginnings and fresh starts. It's refreshing.

I personally love New Year. not so much as a launching pad for starting new things, but for checking on the progress of the ambitious goals I set for myself.

Just think about it... Where will you be exactly 12 months from now? How much would you have grown between now and then?

Sure, the New Year can signify the beginning of something great. However, much like the rings on the inside of a tree representing each year of growth, New Year can serve as the ultimate checkpoint to gauging our growth.

It's a reminder to keep going. A reminder that we are being measured. Not in terms of value or accomplishments, but in terms of fulfillment and joy.

I hope you are a completely different person today than who you were 12 months ago. I also hope the person you are 12 months from now is a stranger compared to today's version.

Nothing wrong with who you are now. You are valued, loved and enough. But Just imagine the person you could become if you continued to grow the way you have done so already.

The clock starts now. See you in 2021, stranger.

Happy New Year!

Be sure to support the podcast and reach out below:

Podcast Instagram: https://www.instagram.com/rain_into_rainbows/

Host Instagram: https://www.instagram.com/therealphaeton4kast/

Patreon Page: https://www.patreon.com/norainnorainbows

Facebook: https://www.facebook.com/TedPhaeton/

Twitter: https://twitter.com/phaeton4kast

Contact Page: https://www.phaeton4kast.com/contact-me/

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"What is Christmas? It is tenderness for the past, courage for the present, hope for the future."

Agnes M. Pahro

You hear it all the time… "It's the most wonderful time of the year."

It's true.

Everyone seems to have an extra pep in their step or sparkle in their eye. People have an air about them that emits joy and unity.

Many people seem to think it's because of all the gifts they receive. I tend to disagree.

The reason so many people enjoy this time of year is because of the joy they get to GIVE others by gifting. Whether it's donations, gifts, or time, people love the feeling of being able to help and serve others.

I'd like to keep that feeling going throughout the entire year.

With this podcast, No Rain… No Rainbows, I hope to inspire you to keep pushing for what you know you deserve. Whether it's everyday life, ambitious goals or simple setbacks, I want this podcast to help you overcome and persevere.

The truth is, I can't do that if I don't know what it is you need. I'm inviting you to reach out and let us know what you would like to see more of on the podcast. What would you like to see less of? Send the names of some guests you would love to see interviewed on the show.

Let us know what it is you want and I promise, we will do our best to deliver. That is our Christmas Gift to you. Reach out through one of the links below:

Podcast Instagram: https://www.instagram.com/rain_into_rainbows/

Host Instagram: https://www.instagram.com/therealphaeton4kast/

Patreon Page: https://www.patreon.com/norainnorainbows

Facebook: https://www.facebook.com/TedPhaeton/

Twitter: https://twitter.com/phaeton4kast

Contact Page: https://www.phaeton4kast.com/contact-me/

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

“What is Christmas? It is tenderness for the past, courage for the present, hope for the future.”

Agnes M. Pahro

You hear it all the time… “It’s the most wonderful time of the year.”

It’s true.

Everyone seems to have an extra pep in their step or sparkle in their eye. People have an air about them that emits joy and unity.

Many people seem to think it’s because of all the gifts they receive. I tend to disagree.

The reason so many people enjoy this time of year is because of the joy they get to GIVE others by gifting. Whether it’s donations, gifts, or time, people love the feeling of being able to help and serve others.

I’d like to keep that feeling going throughout the entire year.

With this podcast, No Rain… No Rainbows, I hope to inspire you to keep pushing for what you know you deserve. Whether it’s everyday life, ambitious goals or simple setbacks, I want this podcast to help you overcome and persevere.

The truth is, I can’t do that if I don’t know what it is you need. I’m inviting you to reach out and let us know what you would like to see more of on the podcast. What would you like to see less of? Send the names of some guests you would love to see interviewed on the show.

Let us know what it is you want and I promise, we will do our best to deliver. That is our Christmas Gift to you. Reach out through one of the links below:

Podcast Instagram: https://www.instagram.com/rain_into_rainbows/

Host Instagram: https://www.instagram.com/therealphaeton4kast/

Patreon Page: https://www.patreon.com/norainnorainbows

Facebook: https://www.facebook.com/TedPhaeton/

Twitter: https://twitter.com/phaeton4kast

Contact Page: https://www.phaeton4kast.com/contact-me/

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart."

Roy T. Bennett, The Light in the Heart

What are the things you tell yourself?

Are they positive or negative?

A lot of people have spoken highly about affirmations, but simply saying it isn't enough. You also need to feel it. You need to embrace and believe it. Even if no one else does. More importantly, you need to do it. Day in, and day out!

It's easy for us to fall into the trap of doubting ourselves, critiquing ourselves and bringing ourselves down. I mean, who doesn't love a good pity party?

After an appropriate amount of time, though, it's time to turn things around and get after it. Here is our hard to swallow "pill" of the day;

"Your dreams won't wait for you to wake up."

If you asked this episode's guest, she would tell you to make a list today and cross it off tomorrow. Then wake up and repeat.

As a Greenville native, Tia Mcalister knows how to build from the ground up. After years in the hospitality industry, she began her wedding planning company in 2008. It started from a big dream in a tiny apartment and grew into RSVP Upstate Weddings and Events where she served the industry for nearly eight years.

Tia would go on to become the owner of Complete weddings + events Greenville and Columbia and take on the event world by storm. Her drive, focus, and a tenacious attitude help to create amazing and memorable events for her clients.

We sit down and discuss the journey of discovering one's passion, taking on big challenges and high risks, and speaking positive affirmations throughout the process. Connect with Tia & Complete Weddings + Events Greenville & Columbia Below:

GVL Website: https://completewedo.com/greenville/?fbclid=IwAR0ViLhGYl6bthkkTy058sB8rNXV7huhxMODw0BONjR9jgAJJo8poNi-eY4

Facebook: https://www.facebook.com/completegreenville/?eid=ARBfhNt-g7Q54wnQnYBTZanY_FUlNWxGXG7LKsHd9wv9NlfYExhsp_PXdjsNBNU7saptzM09xDdbMhLJ&timeline_context_item_type=intro_card_work&timeline_context_item_source=649951477&fref=tag

Tia's IG: https://www.instagram.com/tiamacofficial/

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

As a Greenville native, Tia Mcalister knows how to build from the ground up. After years in the hospitality industry, she began her wedding planning company in 2008.

Tia would go on to become the owner of Complete weddings + events Greenville and Columbia and take on the event world by storm.

We sit down and discuss the journey of discovering one’s passion, taking on big challenges and high risks, and speaking positive affirmations throughout the process.

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."

Ayurvedic Proverb

I'll start with this... Eating healthy is hard!

I'm not here to convince you that it isn't. I fight the same urges, the same cravings, and the same temptations that you do. Trust me, we all go through it.

If we can agree on that, we also can agree that the benefits and advantages provided by a healthy diet are too blatant to ignore. We have to make it a priority.

Unfortunately changing the habits that took years to develop is easier said than done. How can we simply abandon the indulgences and treats we've enjoyed for the better half of a decade and fill the void with celery sticks and veggie juice?

NO THANK YOU!

Dr. Blake Shusterman, also known as TheCookingDoc would advise you to start slow and work your way there slowly. As a nephrologist (kidney doctor) practicing in Greenville, SC at Carolina Nephrology, TheCookingDoc learned quickly how important the right diet was for true healthy living.

A passion for food mixed with a desire to heal has led to a journey of healthy recipes and new experiences. Dr. Shusterman even mentions the impact of food and planning when it comes to his daily life!

This allows TheCookingDoc to serve and heal his patients both through his practice and his passion. Forming the perfect side dish to a happier and healthier lifestyle.

Join TheCookingDoc and I as we discuss the importance of Mentorship early in his career, learning new recipes, and occasional indulgences. You'll hear some of our favorite healthy food options as well as some tips that may help make your next attempt at healthy eating the last.

If you're ready to start your journey, follow TheCookingDoc through the links below:

Website: https://www.thecookingdoc.co/

YouTube: https://www.youtube.com/channel/UCf9Ua7W95KDm28d16otkm0Q

Facebook: https://www.facebook.com/thecookingdoc/

Instagram: https://www.instagram.com/thecookingdoc/

Twitter: https://twitter.com/thecookingdoc

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow