Are you a single parent wondering how to navigate the world of dating while raising kids? In this episode of Love After Kids, I sit down with Dr. Tavari Brown to tackle the realities of dating post-divorce, introducing a new partner to your child, and balancing your own needs with those of your family. 

If you've ever felt torn between prioritizing your love life and making sure your kids feel secure, this episode is for you. We break down the guilt, the pressure, and the expectations society places on single parents when it comes to love—and why you deserve to find happiness, too. 

💡 Here’s what we cover in today’s episode: 

• The biggest misconceptions about dating as a single parent. 
• How to introduce your child to a new partner (without the drama).
• The emotions that come up when co-parenting & dating overlap.
• Why your happiness as a parent does matter in the long run. 

Dating after kids is a whole new world, but it doesn’t have to be overwhelming. Tune in for expert insights and practical tips on navigating love and family life with confidence. 

🎧 Press play and let’s dive in! 

Helpful Links:

Website: ttbhealth.clientsecure.me

Social Media Handles

IG: dr_tavari_therapy

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Are you reacting or responding in your marriage? When emotions run high, it’s easy to fall into blame, criticism, or resentment. In this episode, we’re continuing the conversation on how to navigate tough moments with your partner—without letting frustration take over. 

I break down why old patterns from childhood can make certain conflicts feel bigger than they are and share practical strategies to keep communication open, even when stress levels are high. 

💡 Here’swhatwe’llcover: 

• How your past influences how you react to your partner.
• What to do when criticism and resentment creep into conversations.
• How to approach tough conversations with curiosity instead of blame. 
• Small shifts that make a big difference in creating connection. 

Because even in difficult moments, connection is still possible. Listen now and learn how to strengthen your marriage, even when life feels overwhelming. 

🎧 Tune in now!

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

In this episode of the Love After Kids series, I dive into the importance of connection during tough times. I expand on the previous episode, episode 64, with Dr. Brittany McGeehan to discuss how couples can build deeper bonds even when life feels chaotic. I talk about holding space for each other, sitting with uncomfortable emotions, and how to stay connected during life's challenges.

Listen to this episode if you want to:

• Understand how to support your partner without fixing everything.
• Learn how to be present and emotionally available in tough moments.
• Find practical tips for reconnecting with your partner during stressful times.

🎧 Listen now, and if this resonates, send it to a friend who needs it! 

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Let’s be real—keeping your marriage strong after kids is hard. Between the sleepless nights, endless to-do lists, and the constant pull of responsibilities, it’s easy for your relationship to take a backseat. But what if I told you that connection doesn’t have to be complicated?

In today’s episode, I’m joined by Dr. Brittany McGeehan, a licensed psychologist and performance mindset coach who specializes in helping high-achieving women break free from self-abandonment and build trust in themselves and their relationships. We dive deep into how couples can navigate stress, stay connected, and create intimacy—even in the middle of parenting chaos.

What you’ll walk away with today:

• How to stop treating your partner like another item on your to-do list.
• Why “fixing” isn’t the answer—what your partner actually needs from you.
• The power of small, intentional moments to build intimacy.
• How humor and play can help you navigate tough seasons together.
• Why prioritizing yourself first is the secret to a thriving relationship.

This episode will remind you that even in the busiest seasons of life, your relationship is worth the effort. Tune in now!

Helpful Links:

Website: https://brittanymcgeehanphd.com/

Social Media Handles

IG: @brittanymcgeehanphd

LinkedIn: Dr. Brittany M.

Facebook: Dr. Brittany McGeehan

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Tired of feeling stuck in the same relationship patterns? Struggling to communicate with your partner in a way that actually strengthens your connection? You’re not alone. In today’s episode of Love After Kids, I sit down with Alyssa Myatt, a licensed professional counselor specializing in relational and EMDR therapy. Together, we unpack how past experiences shape our relationships and why self-awareness is the key to building the love you actually want. 

If you've ever found yourself frustrated with relationship dynamics that don’t seem to change, this episode is for you. We talk about the importance of intentional communication, breaking free from autopilot patterns, and how to make real shifts that bring you closer to your partner. 

✨ In this episode, we cover: 

• Why self-awareness is one of the most underrated relationship tools 
• How past attachment wounds influence your communication with your partner 
• The power of asking for what you need (without guilt!) 
• How to break out of cycles that leave you feeling unseen or misunderstood 
• Why feeling "stuck" in your relationship might actually be a sign of growth 

Your relationship doesn’t have to feel like a constant struggle. You deserve love that feels safe, connected, and fulfilling. 

🎧 Listen now, and if this resonates, send it to a friend who needs it! 

Helpful Links:

Website: https://shaylacounseling.clientsecure.me/

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Does your relationship ever feel harder than it should be? Maybe you and your partner just keep missing each other—like you're speaking different languages when it comes to emotional connection. You’re not alone! 

In this episode, we dive deep into attachment styles and how they impact your relationship after kids. If you've ever wondered why you react the way you do—or why your partner pulls away or needs constant reassurance—this conversation is for you. And no, attachment theory isn’t just about red flags—it’s about creating safety and connection. 

Tune in as we explore: 

• How your attachment style was shaped by early experiences 
• Why "anxious" and "avoidant" partners often find each other 
• The small shifts that can create a more secure relationship 
• Real-life strategies for navigating triggers and deepening intimacy 

Your relationship isn’t doomed because of different attachment styles—you just need the right tools to understand each other better. Let’s dive in! 

🎧 Listen now and start building the security you both deserve. 

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Ever wondered why you and your partner clash—or why one of you pulls away when things get emotional? In this episode, we’re talking about attachment styles and how they shape our ability to connect. If you’ve ever thought, “Why doesn’t my partner understand me?”—you’re not alone, and this episode is for you.

You’ll learn:

• What attachment styles are and how they develop
• The difference between anxious, avoidant, disorganized, and secure attachment
• How to stop attachment struggles from creating distance in your relationship

By understanding your attachment style, you can start building a healthier, more connected partnership.

🎧 Tune in now and let us know your thoughts! 

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Does marriage feel like another thing on your to-do list? You’re not alone. In this special series of The Modern Moms Roadmap to Balance, Kayla dives into the challenges moms face in balancing romantic relationships with the chaos of motherhood. From tackling resentment to rebuilding intimacy after kids, this series is here to give you the tools and mindset shifts you need for a thriving partnership.

In this series, Kayla will share:

• Why marriage can feel harder than it should—and how to change that.
• How a supportive relationship can transform your life as a mom.
• The power of learning skills you were never taught.

Your marriage doesn’t have to feel like a struggle. Let’s start the journey toward deeper connection and balance.

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Are you feeling the weight of motherhood, mental health, and the endless expectations placed on moms today? In this heartfelt episode, Kayla sits down with Allie McQuaid, a licensed professional counselor and perinatal mental health expert, to unpack the realities of modern parenting. 

Together, they explore: 

• The surprising ways social media impacts parenting perspectives. 
• How millennial moms are breaking generational cycles and building emotional resilience. 
• Strategies for balancing mental health, motherhood, and self-care. 

This episode offers an honest look at the joys and struggles of parenting while navigating anxiety and the mental load. If you’re craving practical tips and a refreshing perspective on motherhood, this one’s for you.

🎧 Tune in now and let us know your thoughts!

Helpful Links:

Website: https://www.treehousetherapyllc.com/

Social Media Handles

IG: @millennialmomtherapist

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Are you a mom feeling overwhelmed by the constant demands of parenting, friendships, and managing a household? In this heartfelt episode, Kayla sits down with Priscilla Rodriguez, licensed marriage and family therapist, to talk about the power of boundaries, leaning on support systems, and redefining balance after becoming a parent. 

In this episode, we cover: 

• Why it’s okay to ask for help—and how to do it without guilt. 
• The importance of assessing friendships and protecting your energy. 
• Practical strategies for setting boundaries with loved ones during busy seasons like the holidays.

 If you’ve ever felt like you’re carrying the weight of the world, this episode will remind you that you don’t have to do it alone. 

🎧 Tune in and discover how to lighten your load, foster healthier relationships, and find more balance in your life.

Helpful Links:

Website: https://modernwellnesscounseling.com

Social Media Handles

IG: @modernwellnesscounseling

TikTok: @modernwellnesscounseling

To learn more, visit: 

Self Love Toolkit Freebie 

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.