Have you ever wondered how to truly balance the chaos of modern motherhood while staying connected to your inner self? Join us in this episode as we chat with Kris Cazares Neri, an energy intuitive and coach for soul-led entrepreneurs and creatives. Kris delves into the profound insights of living a balanced life, not through perfection, but by intuitively understanding where our energy is needed most. Through her wisdom, discover how setting aside just a few minutes for silence and practices like prayer or meditation can nurture your intuitive relationship and bring a sense of peace and alignment.

Kris shares her transformative journey, marked by profound spiritual awakenings that reshaped her path from burnout to empowerment. We explore the significance of rest and the power of listening to our bodies, unveiling personal stories that highlight the crucial need for self-care. Kris opens up about her own challenges as a woman in business, emphasizing the importance of holistic well-being and the necessity of establishing boundaries. Learn practical advice on reconnecting with your core values and framing your life and business in a way that honors your entire being—mind, body, and spirit.

This episode is a treasure trove of guidance on embracing intuition and self-empowerment. Kris emphasizes the strength that comes from within and how investing in coaching and mentorship can be pivotal, yet the ultimate decision-making power resides within you. Tune in to uncover how to differentiate between intuition and ego and utilize tools like prayer, meditation, and journaling to strengthen your mental and spiritual muscles. Through practicing presence, you’ll enhance your intuitive abilities and lead a life filled with alignment and joy. Join us for this enriching conversation that promises to transform the way you approach balance and intuition in your life.

Helpful Links

Website: https://www.kriscazneri.com/

Social Media Handles

@kriscazneri
Youtube: @kriscaz

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Have you ever felt like the quest for balance as a modern mom and entrepreneur is like searching for a mythical unicorn? Laura Sinclair joins us to demystify this journey, sharing her transition from a business-centric worldview to embracing a life where success encompasses family, self-care, and mental well-being. We unpack the concept of balance, not as a rigid scheduling challenge but as an internal state of calm. Laura's reflections on the dynamic nature of parenting reveal how each stage reshapes our understanding of what it truly means to have it all.

Striking a chord with listeners, I open up about my own pivotal moments that reshaped my personal and professional life. From the brink of a marital breakdown to closing a business during the pandemic, these stories weave the tapestry of a mompreneur's life. The chapter on mentorship underscores the significance of connecting with those who walk a similar path, as the camaraderie between mompreneurs often proves to be the most resonant and effective when it comes to navigating the unique blend of motherhood and business.

We round out our conversation with the transformative power of small actions and the importance of community.  So, tune in as Laura and I explore strategies for working smarter, fostering meaningful connections, and the profound impact of reaching just one person with our message. Join us on the enlightening road to a more balanced, strategic, and connected life for moms who mean business.

Helpful Links:

Website: www.laura-sinclair.com

Social Media Handles:
@itslaurasinclair
@thismothermeansbusiness

This Mother Means Business Community

Book discussed:

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Discover the gentle rhythm of life's balance with Kristin Salvia, an integrative nutrition health coach who champions the synergy between our imperfections and wellbeing. Embrace the ebb and flow of life's challenges and victories as we explore the notion that setbacks are not obstacles but essential stepping stones in our journey of growth. Kristen, with her expertise in epigenetic hair analysis, joins us to discuss finding our unique flow state, managing our nervous system, and the significance of self-compassion as we navigate life's unpredictable tides.

The connection between emotional health and physical symptoms becomes strikingly evident through Kristin's journey of overcoming anxiety and panic postpartum. We offer insights into how Western medicine often overlooks the emotional contributors to physical ailments and advocate for a more holistic approach to healing. Delving into our own stories, we invite you to consider traditional healing practices and self-reflective methods that address the deep-seated emotional traumas potentially causing your physical discomfort.

In an era where parenting styles are ever-evolving, we reflect on anecdotes about constructive emotional expression and the transformative power of healthy parenting. We share experiences of overcoming 'mom guilt,' transitioning from obedience to reasoning with our children, and the healing that comes from repairing relationships and validating each other's experiences. Closing out the episode, we venture into the innovative realm of hair scanning and how it can offer a personalized approach to health, empowering us to make informed decisions on our wellness journey. Join us as Kristen illuminates the path from her beginnings as a stay-at-home mom to a health coach guiding others to well-being, demonstrating just how transformative seeking the right tools for health can be.

Helpful Links:

Website: Epigenetic Hair Analysis and Integrative Health Coaching (holisticwellnessatx.com)

Social Media Handles

@holisticwellnessatx

Gift: 
Mention the podcast and receive $20 off a remote or in-person hair analysis.

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Struggling to find that sweet spot between being a mom and maintaining your sense of self? Jessica Sorensen, a seasoned reproductive and perinatal therapist, joins us to unravel the complexities of motherhood, guiding us through the notions of harmony and flow that outrank the impractical ideal of perfect balance. As we share our personal narratives, we shine a light on how integrating self-care as a daily ritual, rather than another box to check off, can profoundly empower and rejuvenate us. Jessica's wisdom teaches us to gracefully dance through the evolving stages of parenthood and to rid ourselves of the guilt that often shadows our self-care efforts.

The journey of motherhood is fraught with societal pressures and expectations that can drown out our inner needs. This episode is a heart-to-heart conversation about the transformative power of accepting help and leaning into community support. I've been there—overwhelmed by the compulsion to always say 'yes' and undervalue my own well-being in the process. Together with Jessica, we confront these challenges, underscoring how our self-worth is not tethered to our independence but rather bolstered by the support systems we embrace and the boundaries we set.

Feeding our children often becomes a battleground of self-esteem and identity for many moms. In today's exchange, I open up about the highs and lows of my own feeding journey, while Jessica provides a compassionate perspective on every mother's unique experience. We emphasize the victory inherent in each feeding choice and the significance of celebrating those successes, regardless of societal norms. Our dialogue culminates in the acknowledgment that motherhood is a landscape of adaptability and triumph, and we're here to remind you that you're not alone in this extraordinary odyssey. So let's link arms, share our stories, and navigate these waters together with grace and understanding.

Helpful Links:

Website: Bloom Well Therapy | Fertility to Parenthood Through Perinatal

Social Media Handles:
IG: @holisticperinataltherapist

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

As a mother, have you ever felt like your well-being is constantly being pushed to the back burner? That's what productivity and accountability coach, Lisa Zawrotny, and I unpack in a heartfelt discussion about the juggle of motherhood, self-care, and carving out a sense of balance amidst chaos. Lisa's candid storytelling of her experience as a caregiver to her mother with Alzheimer's, while managing her own family life, offers an intimate understanding of the delicate dance between caring for others and for ourselves.

This episode shatters the myths of productivity, advocating for compassionate productivity over the relentless hustle culture. We dissect cultural norms and societal expectations that have led women to overextend themselves, and how prioritizing tasks through the Pareto principle can result in a more efficient and personally satisfying life. It's about finding harmony among our needs, wants, and values, rather than measuring our worth by our level of busyness.

We wrap up with practical advice on decluttering both our physical spaces and our mental load, highlighting the symbiotic relationship between emotional well-being and productivity. Through a guided mind sweep technique, Lisa offers listeners a tool to clear the mental clutter, paving the way for a reorganized life that reflects personal values and goals. Tune in for this transformative conversation, and find a treasure trove of resources linked in the show notes, from Lisa's Positively Living podcast to her engaging Instagram feed, all designed to help you navigate the roadmap to a balanced life.

Helpful Links

Website: https://positivelyproductive.com/

Social Media Handles

https://facebook.com/positivelyproductive

https://Instagram.com/positively_lisa

https://linkedin.com/in/positivelyproductive

https://positivelyliving.buzzsprout.com/

https://www.pinterest.com/positivelyproductive

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

In this episode Allie Kidd, licensed independent social worker, offers a fresh take on balance as a fluid dance rather than a static state. Our latest podcast invites you into a candid conversation, where we dismantle the guilt and pressure that weighs down a mom's heart. We share personal slip-ups, from forgotten water bottles to missed parties, reassuring you that these moments don't detract from your worth as a parent. Equipping you with self-compassion, this episode is your permission slip to embrace the imperfections of life with kids.

With grace and wit, we tackle the topic of unsolicited pregnancy advice, a minefield for women, particularly in their thirties. Allie and I swap stories and strategies for handling those intrusive comments that can sting just as much as they are meant to soothe. From polite rebuffs to educational clap-backs, we offer a playbook for safeguarding your poise and privacy. We spotlight the respect for personal boundaries and celebrate the uniqueness of each path to parenthood, offering solidarity and practical wisdom for those navigating this intensely personal space.

Finally, we venture into transformative territories, discussing EMDR therapy and its potential to alleviate parenting pressures and personal anxieties. Through my own experiences with this therapeutic approach, I share how it's possible to align with your core values, craft a parenting style that resonates with your beliefs, and bolster self-acceptance. Allie closes our exchange with a heartfelt thanks, leaving our listeners inspired to set boundaries and find contentment in the journey of motherhood. This episode isn't just a conversation; it's a community of support, understanding, and empowerment—join us.

Helpful Links:

Website: alliekidd.com

Social media handles:
@alliekiddcounseling

Freebie:" What I value as a mom" exercise

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

When life's juggling act leaves high achievers teetering on the edge of burnout, it's time to reassess what balance truly means. This is the essence of my conversation with Kamini Wood, a life coach who empowers high achieving individuals to live with intentionality. We navigate the nuanced equilibrium of family life, as we share tales of the inevitable shake-up each new family member brings. Kamini enlightens us with the perspective that a balanced life doesn't mean equal parts, but rather, an acceptance of life's natural flux, empowering parents and professionals alike to ride the waves of daily demands with grace.

Achievement often comes with an unspoken price—tying our self-worth to our successes. This episode strips back the layers of this complex relationship, as I open up about my own struggles with people-pleasing and perfectionism. Kamini and I dissect the weighty impact of these tendencies on our identities and explore the art of fostering a sense of intrinsic worth, both in ourselves and in our children. By sharing candid conversations from my life, we illustrate the critical nature of guiding our loved ones to see value in themselves simply for who they are, rather than what they achieve.

We round off our discussion by delving into the art of self-care tailored for those who are accustomed to striving for the stars. From savoring a peaceful coffee break to embracing imperfection, we illuminate the simple, yet profound acts that nourish the soul. We also tack into the challenging winds of stress management and the art of setting boundaries, offering a compass for navigating the choppy waters of high expectations. As we draw to a close, we chart the course for self-discovery and goal setting, regardless of age or stage in life, offering a beacon for parents seeking to preserve their sense of self while steering their family ship.

Helpful Links:

Website: https://www.kaminiwood.com/

Social Links:
Instagram: @itsauthenticme
Linkedin: https://www.linkedin.com/in/kaminiwood/

Freebie:

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Uncover the transformative strategies that can blast through the fog of inflammation and elevate your daily wellness, as we chat with Kara Swanson, an anti-inflammatory nutritionist. This episode promises a deep dive into the art of balancing nourishment and motherhood, offering not only wisdom on combating chronic inflammation but also serving up a generous helping of inspiration for moms and entrepreneurs on the go. Kara's insights on simple yet powerful daily rituals, the profound impact of movement and dance, and the art of making nourishing choices will empower you to rewrite your health story.

Journey with us as we dissect the essentials of a fiber-rich diet, hydration, and the underrated joys of savoring delicious, wholesome food. We tackle the mindset shift from restriction to empowerment, emphasizing the freedom found in enriching your diet and the liberation from the all-or-nothing approach. Crafting a lifestyle of healthy choices is about more than just the foods we eat; it's about the symbiotic relationship between our gut health, mental well-being, and the daily decisions that chart the course of our personal fulfillment.

Finally, we share the blueprint for creating sustainable dietary habits that can stand the test of time, even amidst the whirlwind that is motherhood. By starting small, building consistency, and understanding nutritional principles, long-term health isn't just a dream—it's an attainable reality. Thanks to Kara's expertise, this heartfelt discussion is your guide to healing inflammation and sparking a lasting change that resonates through every aspect of your life. Join us for this heartfelt celebration of healthful living, where every mom has the potential to transform from stuck to thriving.

Helpful Links:

https://www.lifewelllived.fitness/

Social Links:
IG: @karaswanson

Freebie:
Inflammation Score Calculator

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Money woes got you tossing and turning at night? Join me, Kayla Nettleton, and the insightful Nicole from Arise Financial Coaching, as we unravel the often ignored tie between financial stress and our overall health. It's not just about numbers and budgets; it's a delicate dance of nurturing our relationship with money and managing the anxiety that can often shadow it. We'll tackle the discomfort many feel when broaching the topic of finances, even in therapeutic settings, and how breaking this silence can lead to a more fulfilling life. From personal anecdotes to professional strategies, we're here to guide you through transforming your financial outlook from one of scarcity to one of abundance.

Prepare to explore the vital mind-body connection as we discuss how to ease the physical symptoms of financial stress. Despite a well-crafted financial plan, those knots in your stomach might still persist – but fear not! We've got techniques like deep breathing and havening to help your nervous system switch from panic to peace. Plus, I'll share gems from my journey with Kate Northrup's Relaxed Money coaching program, which was a game-changer in how I view and attract wealth. Whether you flinch at the thought of checking your bank balance or simply want to enhance your financial confidence, this episode is packed with insights to help you signal safety to your body, making room for wiser financial choices.

Helpful Links:

Save Your Seat for Wide Receiver Today:
In Kate’s FREE 3 day workshop, she’ll be walking you through some pretty transformative exercises and frameworks in real time! Exercises like:

• The Cycle of Relaxed Money Manifestation
• The Relaxed Money Activation Process 
• The 13-Pillar Relaxed Money Blueprint  

 https://go.katenorthrup.com/t?orid=367799&opid=157

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

In this week's episode I invited Ana Lopez, a certified sex coach, to the podcast, guiding us through the dance of sexuality and self-care. She brings a refreshing spin on balanced living, advocating for harmony rather than a mythical perfect balance. With a focus on Latina women, Ana disassembles the cultural narratives that often hinder sexual expression, offering strategies that are as much about personal empowerment as they are about pleasure. She encourages an embrace of individual beliefs, creating a more fulfilling sexual narrative that's uniquely yours.

Struggling to merge the messages of your upbringing with your adult reality can be like trying to fit a square peg into a round hole. Our candid conversation traverses the often turbulent waters of societal messages about sex, especially within Latino cultures. We reflect on the complexities of growing up with mixed cultural messages and the task of aligning religious beliefs with a healthy sexual relationship. The challenge is clear: to sift through inherited beliefs and construct a personal sexual ethic that rings true to our own values. The dialogue extends an invitation to parents as well, emphasizing the importance of context and candid conversations with children about sex.

But it's not all talk about bedrooms and beliefs. We take a pit stop to highlight the significance of self-care and rejuvenation, likening it to the essential maintenance of a well-oiled machine. Understanding your body's needs, embracing its changes—especially postpartum—and customizing your approach to intimacy are themes we explore, each with the potential to rev up your engine in ways you hadn't anticipated. Ana's expertise shines as she offers guidance and support, urging mothers and all listeners to embrace their transformed selves with grace. So, buckle up and join us for a ride that promises to not only enlighten but also empower you to take the wheel of your own well-being and sexuality.

Helpful Links:

Sex In Spanglish

IG: @sexinspanglish

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.