Struggling to strike the right balance in your quest for health and happiness? Discover how to customize a lifestyle that caters to your unique needs with the aid of Elena Nicole, a certified holistic health and life coach. She brings her wisdom to our latest episode, guiding you through the art of crafting a sustainable and realistic approach to nutrition, mindset, and movement. Together, we dismantle the myth of a one-size-fits-all balance and offer strategies to handle the ubiquitous pitfalls of social media comparison, especially among moms. This episode isn’t about finding a rigid equilibrium; it’s about shaping a life that feels right for you.

Elena and I also delve into the transformative power of setting personal goals with intention and clarity. We unravel the emotional threads that tie us to our aspirations and underscore the significance of reshaping priorities to foster our well-being. As we navigate the choppy waters of time management, you’ll gain insights on making subtle yet impactful changes, learning to align the daily hustle with broader life dreams. Don't miss our candid conversation on the subtle shifts that can lead to a happier, more fulfilled you, because taking care of yourself is the best way to take care of those who depend on you.

Closing out our chat, we arm you with practical advice and heartwarming anecdotes on maintaining energy and reducing stress. Elena shares her free ebook 'Making Time for Health for Busy Moms', loaded with invaluable tools to integrate health and fitness into your bustling life. This episode isn't just about getting through the day; it's about thriving in the chaos and savoring the joy of healthy living. So, tune in, take heart, and let's journey together toward a life where balance is personal, and health is a happy habit.

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Ever wrestled with the feeling that you're juggling too many roles and dropping the ball on self-care? Alexandria, a women's wellness advocate and founder of Mom Wife Worship Life, graced our podcast with her transformative journey, proving that motherhood, marriage, and personal well-being can indeed harmoniously coexist. Together, we unpacked the challenges of transitioning from working mom to a flourishing stay-at-home parent, the liberation found in yoga and sewing, and the power of respecting your children's individuality while nurturing a thriving marriage—all testament to Alexandria's dedication to not just survive, but thrive amid the beautiful chaos of life.

The fabric of a balanced life is woven with threads of consistent self-care, a truth Alexandria and I illustrate through the lens of our own experiences. A commitment to regular counseling sessions has fortified Alexandria's marriage, while diving into new hobbies like dance classes has expanded her personal horizons. We also explored the delicate interplay between Alexandria's introverted tendencies and her partner's extrovert inclinations, and how, despite grappling with a chronic mental illness, she's discovered joy and fulfillment in life's simple pleasures.

But where does one find the courage to be vulnerable, to share their story, or to embark on the unpredictable path of entrepreneurship? In our heartfelt discussion, Alexandria peeled back the layers of her entrepreneurial spirit, revealing the peaks and valleys of Mom Wife Worship Life. We delved into the importance of perseverance, faith, and surrounding oneself with positive influences. Listeners, if you're seeking the confidence to make health-conscious decisions in a world that may not always understand or support you, let this episode serve as your beacon, guiding you toward a life of balance and empowerment.

Helpful Links

Website: www.MomWifeWorshipLife.com

Social Links:
https://www.facebook.com/momwifeworshiplife/
https://www.instagram.com/momwifeworshiplife/

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Do you find yourself pledging to a "New Year, New Me" mantra, only to feel disillusioned by February? Let's explore the myth that a complete self-reinvention is necessary for success and instead focus on the real strategies that help the elite 8% of resolution-makers cross the finish line. In this candid conversation, I peel back the layers of what it truly takes to not just set goals, but to achieve them. From nurturing a supportive network to becoming an authentic version of yourself, I'll share stories and insights from both my personal journey and those of friends who have triumphed over the odds.

What if safeguarding your energy and saying "no" could be your ticket to a more fulfilling year? In the second half of our discussion, we delve into the power of setting boundaries and tuning into your body's wisdom. Learn how selective engagements and incorporating daily movement can be transformative, and how reflecting on your past year's wins can serve as a launchpad for the growth you seek. Join us for an episode that challenges the hustle culture and offers a blueprint for expansion, all while being bolstered by a community ready to celebrate your next steps. And don't miss out on the opportunity to be a part of our Next Level Expansion program—spots are filling up fast!

Helpful Links:

Join Next Level Expansion Today: https://kaylanettleton.myflodesk.com/nextlevel

Doors close January 5th at 11:59 PM

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Ever feel like you're living life on a high-speed treadmill, with no time to pause, breathe, or simply be? You're not alone. Today, we're talking with Monica Bodurka, the brilliant co-founder of the Leadership Wellness Group, about how to step off that treadmill and create a balanced life based on our core values. We're exploring the dangers of nonstop crisis mode and the critical importance of regulating our nervous system to prevent complete burnout.

Struggling to bounce back after life knocks you down? It's time to shift that narrative. Instead of merely reacting to adversity, Monica guides us on embracing resilience as a set of habits that can be learned and practiced. We go deep into understanding the interconnectedness of the three pillars of resilience - physical, mental, and emotional. Plus, Monica shares insights from her workshops that focus on building physical resilience as a foundation for overall resilience. Hang on, because we're about to turn the common notion of resilience on its head.

Are you ready to transform your everyday routine? We're sharing practical techniques that you can incorporate into your life to manage stress, enhance productivity, and build resilience. We also dive into the significance of our spine and nervous system in maintaining overall well-being, and the wonders of taking regular breaks. And if that's not enough, we're tackling self-sabotage and its impact on success. Monica shares her personal struggles and how she overcame them through accountability and setting deadlines. Get ready to rewrite your habits, find your "why," and overcome self-sabotage for good. Tune in to get inspired, rethink balance, resilience, and well-being, and take away some valuable insights for your daily grind.

Helpful Links:

Website: www.leadershipwellness.ca

Social Media Handles

Facebook:
@monica.bodurka
@LeadershipWellness

Instagram:
@monicabodurka
@leadership_wellness

Linked In:
Monica Bodurka
The Leadership Wellness Group

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Ever thought about how your thoughts shape your reality? This episode is a vessel of enlightenment as we sail into the world of manifestation and spirituality with our special guest, Elizabeth Plancon—an intuitive mentor, healer, and bestselling co-author of the book Manifesting with Purpose. We discuss the role of thoughts and emotions in our journey to manifest desires, and we share insights on how to harness their power intentionally. Prepare for a shift in perspective as you learn how to create a balanced life defined by inner peace and joy.

Journey with us as we share personal tales of how we've transformed our dreams into reality through the power of manifestation. We delve into the significance of setting specific deadlines, taking action, and truly connecting with the emotion of the outcome. Listen as we reveal a treasure chest of tips, like writing down goals and visualizing oneself in the desired situation, emphasizing the transformative power of belief. We also explore the heartwarming concept of sending love vibrations to the world and its potential impact during distressing times.

In our final chapter, we discuss the profound impact these principles of mindset, manifestation, gratitude, and self-love can have when taught to children. Hear from Elizabeth as she shares how she incorporates these concepts into her children's bedtime routine, creating a ripple effect of positivity and abundance in their lives. Open your mind, and journey with us into this enlightening experience—change your thoughts, and you can change your reality.

Helpful Links:

Website: https://www.elizabethplancon.com/
Find Elizabeth on IG, FB and TikTok: @ElizabethPlancon

Free Manifestation Bundle

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Feeling stuck in your marriage? Struggling to connect with your partner? Join me and Kameran Thompson Al-Areqi for an enlightening discussion on the complexities of relationships. As a Gottman certified marriage coach, Kameran is eager to help you break free from harmful patterns and strengthen the bond you share with your partner. From discussing the role of our upbringing in shaping our relationship dynamics to diving into the impact of attachment styles, this episode is all about putting the health of your relationship at the forefront of your priorities.

Let's face it, relationships can be tough, but they don't have to be. This episode doesn't just skim the surface. We explore the essence of a successful marriage – the power of commitment, trust, and friendship. Uncover how commitment (or lack thereof) affects modern relationships and learn why trust forms the foundation of a strong bond. We also delve into the worlds of communication, vulnerability, and conflict resolution, with invaluable advice for couples seeking to fortify their bond and build a fulfilling future together.

But it doesn't stop there. We dive deep into the realm of real stories and personal experiences. Hear insights on emotional intelligence, attachment styles, and how making time for connection can transform a relationship. We debunk misconceptions around conflict, delve into the pivotal role of respect. This episode is a treasure trove of insights into the art and science of successful relationships. I guarantee you, this is one episode you won't want to miss.

Helpful Links:

Website: https://recognizingpotential.com/

Find Kameran on Social Media
IG: @divorce.proof.marriage
FB: @recognizingpotential

Other resources noted:

Fair Play by Eve Rodsky

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Ever found yourself struggling to maintain balance in life and wished for a supportive community to lean on? You're not alone. We all have our moments of despair, and this bonus episode is all about the significance of having a support system to help us sail through them. A personal story is shared about a friend who found it hard to rely on her support system, underlining how essential it is to utilize these support systems effectively. We'll discuss the hurdles one might face in establishing such a support system and the importance of creating a safe and supportive community to share and discuss life's challenges.

But wait, there's more! The episode also kickstarts a new chapter of our podcast - a community that will keep the conversation going around the topics discussed in our episodes. We've taken the leap and launched a Facebook group titled "The Modern Mom's Roadmap to Balance Podcast Community." This community is your haven to brainstorm ideas, support each other, and ask questions. Be sure to join this initiative to get into the nitty-gritty of finding balance in our lives. Let's navigate this journey together, one conversation at a time.

Private FB Group:
The Modern Moms Roadmap to Balance Podcast Community 

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Join me and my special guest, Liana Ross, a licensed mental health counselor and assistant director of Gooding Wellness, as we tackle the roller-coaster ride that is new motherhood. Remember when your main struggle was keeping your houseplants alive? Well, that's about to change as we take you through the thrilling (and exhausting) journey of juggling work, self-care, and baby care. Open communication is the secret weapon here, and Liana shares how it kept her life from spiraling into chaos.

Have you ever felt like an impostor in your own life after becoming a mom? You're not alone. We'll dive into the struggle of maintaining your personal identity while embracing this new phase of life. Let's debunk the myth of "doing it all" and instead focus on finding a comfortable balance, defining a new normal where you are not just a mom, but also an individual. We'll also talk about setting boundaries, prioritizing your needs and breaking generational patterns that could harm us and our children.

Now, let's address the elephant in the room: mental health. Did you know that therapy can be as essential as your regular health check-ups? This conversation is full of insightful tips and real-life experiences, so don't miss out. Tune in and let's navigate motherhood together.

Links from the Episode

Website: https://www.goodingwellness.com/liana-ross

IG
@yourtrauma.therapist
@letsbehonest.podcast

Other mentioned IG account:
Phil Treiber, LMHC based in FL @dudebreathecounseling

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Ever feel like the holiday season is more of a stressful marathon than a joyful celebration? We've been there. As mothers, we know the struggle of juggling school events, gift exchanges, and elaborate holiday meals. But what if you could transform this bustling time of year from overwhelming to manageable? We promise to guide you through the art of surviving the holidays with grace, mindfulness, and even a hearty dose of self-care!

We'll tackle the elephant in the room - family dynamics and how to navigate them during the holiday season. From prioritizing family visits to handling different parenting styles within extended family gatherings, we've got you covered. We'll help you manage expectations, maintain your children's routines amid the chaos, and focus on creating one or two meaningful traditions that truly encapsulate the spirit of the holidays. 

But we're not forgetting about you, moms! We're big believers in self-care, especially during the holiday season. We'll talk about the importance of eating well, getting enough sleep, and even doing something nice for yourself. We'll also share practical techniques to regulate your nervous system and find inner calm, even amidst the busyness. Let's let go of the pressure to be perfect and focus on connecting with our loved ones. After all, isn't that what the holiday season is truly about? Join us as we conquer the holidays together!

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Have you ever wondered how one battles the grip of addiction while juggling professional responsibilities and a thriving family life? Welcome to a heartfelt conversation with Janice Dowd, a social worker, author, speaker, and a recovering alcoholic, who reveals the secret - it's all about balance. We navigate through the journey of her personal recovery and sobriety as she juggles her professional responsibilities and family life. We touch upon how she shifted her mindset from deriving her identity from her achievements to prioritizing her family and personal well-being.

In this riveting dialogue, we delve into the intricate world of alcoholism and recovery. Janice offers invaluable insights on how to recognize the signs of addiction and tread the path to recovery. The conversation emphasizes the importance of self-awareness and the ability to make the choice to give up alcohol. We also share some enlightening discussions around the balancing act required to cater to the needs of the family and the recovering individual.

As we journey further, Janice's expertise shines through as she unfolds the process of repairing family relationships during addiction recovery. We engage in a deep discussion on how to involve family in the recovery process, by attending meetings and providing them with the opportunity to provide input. She enlightens us with her personal experiences and how she used tools like impact letters to mend relationships with her family. As the conversation draws to a close, Janice introduces us to her Instagram handle and her own podcast, aimed at helping parents of children with addiction. Join us for this enlightening and inspiring conversation with Janice Dowd.

Helpful Links:

https://www.janicejohnsondowd.com/

IG: @parenting_in_recovery

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.