Struggling to find that elusive equilibrium between the demands of motherhood and self-care? Courtney English, a pediatric occupational therapist and mom, joins us to share the roadmap she's discovered for harmonizing parental responsibilities with personal well-being. As we traverse the challenges and triumphs of her journey, Courtney opens up about the transformative power of embracing flexibility and the courage to say no. Our discussion is a treasure trove of wisdom for parents seeking solace in the chaos, highlighting the essential nature of self-care not as a luxury, but as a crucial element for maintaining both personal sanity and familial harmony.

When the sun sets and bedtime battles commence, every parent knows the struggle is real. But what if the solution lies in understanding your child's unique sensory needs? This episode isn't just about getting your child to sleep; it's about crafting a tailored bedtime ritual that acknowledges the quirks of their sensory processing. Courtney introduces a free resource she's designed, aimed at smoothing out the nighttime tangles for families, and dives into her specialty—pediatric occupational therapy. Her valuable insights provide a fresh perspective on connecting with our children and customizing routines, making the journey to dreamland less of a nightmare.

Lastly, we shed light on the often-overlooked 'invisible senses' and their role in managing stress and sensory stimuli, an area where Courtney's expertise shines. Her transition from hand therapy to pediatric occupational therapy was not just a career move but a personal transformation sparked by the birth of her daughter. It's a compelling narrative that underscores the profound impact of life's pivotal moments on our professional paths. For those inspired to reach out to Courtney, whether it be for resources, coaching sessions, or just to say hello, we provide all the necessary links in our show notes, ensuring the wisdom imparted in this episode is just the beginning of your journey to balance.

Helpful Links:

IG: @courtneyenglish.ot

Grab all of Courtneys Freebies

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

In this weeks episode, special guest, Joanna Newton, is flipping the script on the typical grind, advocating a focus on quality moments over the tyranny of the clock. Tune in for a frank discussion with Joanna about the art of tightrope-walking between the demands of motherhood and a career, where carving out time for self-care isn't just necessary, it's a revolutionary act. Her journey through the challenges of ITP reveals a paradox: sometimes, it's our struggles that teach us the most about living well.

The conversation takes a turn into the societal labyrinth of motherhood and identity, where we confront the "Karen" stereotype head-on. Joanna and I dissect the pressures that coerce women into putting themselves last, and we champion the importance of preserving individuality alongside the role of a mother. This segment is a rallying cry for women to hold onto their dreams and aspirations, challenging the archaic notion that personal fulfillment should be sacrificed at the altar of parenting.

As we round off our discussion, we navigate the evolving landscape of family dynamics, where traditional roles are being redefined. We share stories of fathers embracing the hearth and the seismic shifts this can cause in a couple's professional journey. Joanna's experiences illustrate the profound impact that support at home can have on career success, emphasizing the need for society to reassess the value of domestic work. Join us as we celebrate the mosaic of family choices and advocate for a workplace that honors the juggle of work-life harmony.

Helpful Links:

Website: https://www.millennialmktr.com/

Email: [email protected]

Social Links:
https://www.instagram.com/joanna_atwork/
https://www.tiktok.com/@joannaatwork
https://www.linkedin.com/in/joanna-newton-510a9629/

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Have you ever tried to perfect a yoga pose, only to realize the key isn't in staying still, but in constantly adjusting? That's how Megan Carney, licensed psychologist sees the pursuit of balance in her life—more like a quest for harmony. She joins me, Kayla Nettleton, to share her insights into setting boundaries that not only keep us upright but allow us to sway gracefully amidst life's demands. In a candid conversation, Megan reveals her methods for carving out a personal sanctuary, such as crafting bedtime rituals and managing client expectations, all while nurturing her family's emotional growth. Her experiences will resonate with many, providing a fresh perspective on navigating the delicate dance of personal and professional fulfillment.

As we venture further into the world of parenting, Megan and I unravel the generational evolution towards emotional openness with our kids and the crafting of compassionate boundaries. We confront the myths that paint boundary-setting in a negative light, emphasizing instead their role in safeguarding relationships and self-respect. Woven into our discussion are Megan's strategies for listening to our bodies and recognizing our needs—critical tools to prevent the all-too-common burnout. Whether you're seeking reassurance on your parenting journey or you're simply a professional striving for a balanced life, this episode is a trove of relatable narratives and actionable wisdom, underscored by a recommended read for those looking to delve deeper into self-care strategies.

Helpful Links:

Website:
www.meganscarney.com

Social Media Handles
FB: @PsychologistMegan

Free Resource:
20 Simple Phrases for Setting Compassionate Boundaries

Book Discussed on the Podcast:

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Embracing the chaos of life while pursuing the delicate balance of motherhood and career – this is the journey Audrey Schoen, a seasoned marriage and family therapist, and I tackle in our latest conversation. As we share our personal stories, Audrey reveals the initial shock and subsequent adjustment to expecting twins, while I reflect on my own transition from a structured agency job to a life that equally honors my professional aspirations and the demands of parenting. This episode uncovers the reality of life’s unpredictability and offers a candid look at how we both learned to ride the waves with grace and equanimity.

Striking the right chord between work commitments and personal time can seem like an elusive art form, especially after welcoming children into the mix. In this heart-to-heart, Audrey and I examine the art of building buffer zones – those precious moments that allow for the unexpected without throwing our entire schedule out of whack. We discuss how flexibility in structuring our days, and being mindful of our choices, can lead to a harmony that accommodates both the immutable aspects of our routines and the urgent needs that family life can present. Listeners will walk away with actionable insights on how to weave their personal priorities into the fabric of their daily lives.

As we wrap up the episode, the focus shifts toward strategies for establishing boundaries and preventing burnout, particularly for entrepreneurs and professionals in the throes of navigating business and family life. Audrey doesn’t just talk the talk; she walks it by illustrating the services she offers to fellow therapists and those seeking guidance, fostering a network of support through audreylmft.com and balancedprivatepractice.com. Join us for this episode that promises a blend of professional wisdom, genuine experience sharing, and a blueprint for achieving a fulfilling life, both professionally and personally, with Audrey Schoon as our guiding light.

Helpful Links:

Websites:
https://www.audreylmft.com/
balancedprivatepractice.com

Social Links:
https://w

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Have you ever considered the weight of emotions you carry might not entirely be your own? Embark on an insightful journey with our guest, Teresa, a dragon channel healer and a veteran RN, as she unveils the delicate dance of energy healing and finding equilibrium in life. Teresa articulates how the quest for perfection can hinder our innate problem-solving skills and the cruciality of sifting through our emotional baggage to identify what truly belongs to us. Through a captivating narrative, she guides us to embrace life's natural rhythms and deploy energy healing as a tool for reclaiming our lost clarity and vitality.

Transitioning from the hustle of healthcare to the tranquility of energy work, Teresa shares her profound shift from nursing to embracing her true calling as a healer. Her story serves as a beacon for those feeling misaligned with their purpose, illuminating the path to self-discovery through mentorship and reflection. She stresses the significance of rest and integration in personal growth, offering a fresh perspective on overcoming professional exhaustion and aligning actions with innermost desires.

As we venture further, Teresa uncovers the transformative impact of energy healing retreats and the pivotal role of client participation. She challenges us to seek healing proactively, rather than at a juncture of desperation, to experience the lighter side of energy work. Moreover, she champions the art of establishing boundaries for conserving our energy and fostering deeper connections. By honoring our limits and those of others, we create more authentic support systems and welcome a life infused with meaning and serenity. Join us for this enlightening episode that promises to equip you with the tools for a more balanced and energized existence.

Helpful Links

Website: www.theresanguyenspeaks.com/retreats

Social Links

FB: https://www.facebook.com/theresanguyenspeaks

IG: https://www.instagram.com/theresanguyenspeaks/

TT: https://www.tiktok.com/@t

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Have you ever felt caught between the relentless pursuit of professional success and the deep yearning to be there for every moment with your family? Anita Anelo, a coach and entrepreneur who's navigated the tumultuous waters of work-life balance, joins me, Kayla, for a heart-to-heart on thriving amidst life’s contradictions. We laugh, we get serious, and above all, we get real about the daily rituals that help us manage everything from Bible study to business, and how these practices can anchor you during life's unexpected storms.

Anita doesn't hold back as she shares her journey from a high-powered exec to a homeschooling wonder woman and, eventually, to a fulfilled entrepreneur. This episode peels back the layers on the restless desire that transforms a stable career into a leap into the unknown joys of entrepreneurship. We talk about how trusting in your abilities and recognizing your personal and family rhythms can lead to not just financial success, but a life rich with education, reflection, and rest.

From the value of verbalizing thoughts for clarity to the importance of networking and utilizing free resources, this episode is a goldmine for anyone looking to manage their time effectively while growing their business. Anita and I invite you to not just listen but to connect and harness the tools we discuss for achieving that elusive balance and nurturing your entrepreneurial spirit. So, grab your headphones, get comfortable, and let's explore how the courage to embrace change can pave the way to a life you love.

Helpful Links

Website: https://www.therippleaffect.net/

Social Media Handles

https://www.tiktok.com/@anita.rippleaffect.coach
https://www.linkedin.com/in/anitaanello/
https://www.instagram.com/the.ripple.affect_/
https://www.facebook.com/therippleaffectdotnet
https://linktr.ee/the.ripple.affect

Free Gift

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

When Nicole Stanley, the visionary behind Arise Financial Coaching, opens up about her transformation from financial despair to freedom, you can't help but lean in. Her story isn't just remarkable; it's a testament to the power of aligning money management with personal values, a truth many of us overlook. Journey with us as Nicole peels back the layers of her life, revealing the pivotal role women play as the unsung financial backbone of their families and how, particularly in motherhood, they craft a balance not by dividing hours, but by investing them in what truly resonates with their hearts.

Nicole's candid conversation extends beyond budgets and spreadsheets to a place where mental health and financial well-being are deeply intertwined. She bravely shares her battles with postpartum depression and underscores the importance of acknowledging when it's time to ask for help. This episode is a clarion call to anyone who's ever felt guilty about spending on self-care. It's an affirmation that investing in your mental health isn't an indulgence, but a critical step towards a life where financial empowerment replaces stress with stability and joy.

Concluding our session with Nicole, we shatter the misconceptions that often cloud the path to financial transformation. With wisdom and practical strategies, she demonstrates how financial coaching can be an empowering force, guiding us towards a life where money is a tool for fulfillment, not a source of anxiety. Whether you're wrestling with debt, looking to grow your wealth, or simply aiming for a healthier relationship with your finances, Nicole's message is a beacon of hope, illuminating the way to a happier, more compassionate financial future.

Helpful Links:

Website: https://www.arise.financial/

Social Media Handles

IG: @arise.financial.coaching
FB: Arise Financial Coaching

Book Noted in this episode:

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Ever wonder how to strike that perfect chord between the demands of motherhood and the yearning for personal fulfillment? Whitney Gardner, also fondly known as Mama Witt, joins us to share her harmonious trio of pillars for a balanced life, including cultivating nurturing relationships, prioritizing self-care, and creating a manageable schedule. As a CEO, mother, and wife, she offers an honest glimpse into her life's symphony, discussing the evolution of her parenting journey and the balancing act of interests and responsibilities.

Transitioning into entrepreneurship can feel like a high-wire act, but this episode is your safety net, guiding you through the process with grace. I open up about my shift from a health and wellness podcaster to a blog and social media entrepreneur, all while nurturing the growth of my family. The conversation turns to the power of mentorship and the art of public speaking, with a spotlight on the role of community support in empowering mothers to navigate their dreams and duties. Listen in as we unveil the secret to creating content that not only educates but also resonates deeply with our audience.

Concluding on a note of inspiration, we emphasize the transformative power of mindset shifts, the crafting of a life by design, and the necessity of flexible boundaries that adapt to life's daily rhythms. Acknowledging the impact social media has on our expectations, we share insights into the art of prioritization and the strength found in direct yet compassionate communication. Whether you're a mother seeking guidance or just looking for a dose of motivation, this episode is a stepping stone towards the life you've been dreaming of, wrapped up with an invitation to join our vibrant community and discover the "Five Unapologetic Boundaries That Every Mama Must Set.

Helpful Links:

Website: www.theboldmamaco.com

Social Media Handles:
@theboldmamaco (TikTok & IG)

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

Discover the art of balancing the demanding trifecta of work, homeschooling, and travel with our incredible guest, Colleen Carswell, a secular homeschooling mom and business strategist who thrives in these overlapping roles. She brings her vibrant energy and strategies into our conversation, emphasizing activities that fuel her spirit and the philosophy of accomplishing more by doing less, based on the principles from Kate Northrup's 'Do Less.' Colleen also takes us through her own journey of managing work-life balance and provides a treasure trove of insights for parents looking to blend personal and professional growth with raising culturally rich, well-educated children.

Imagine not being able to picture a sunset in your mind or recall the faces of loved ones without a photograph. That's the reality for those living with aphantasia, a fascinating condition we delve into with Colleen. Sharing personal accounts, we tackle the challenges and adaptations that come with this unique cognitive phenomenon, including its impact on memory, dreams, and our engagement with literature. Through our exchange, listeners will gain an understanding of the diverse spectrum of human cognition and perception, fostering a greater appreciation for the variety of mental experiences people navigate daily.

For families with wanderlust, the latter segment of our episode is packed with golden nuggets on how to venture out into the world affordably without compromising on quality experiences. Colleen, drawing from her hospitality industry expertise, busts myths surrounding hotel bookings and shares cost-saving tips that can make a significant difference in your travel budget. Whether it's knowing the best times to book a room or understanding the value of hotel amenities, Colleen's insider knowledge is indispensable for those eager to explore diverse cultures with their children. Connect with her for more invaluable advice that could transform your family's travel experiences.

Helpful Links

Websites:
carswellenterprise.com
smokyblueevents.com

Social Media Handles

instagram.com/thecarsw

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.

When the soft breathing of your sleeping child syncs with the night's calm, there's a harmony every parent knows. This episode cradles that tender topic as Kim Hawley, a holistic sleep coach and lactation consultant from Intuitive Parenting DC, joins us for an intimate conversation on bedsharing and responsive family sleep. Together, we peel back the layers of cultural norms, personal journeys, and the often conflicting health guidelines that shape the choices parents make for their sleeping arrangements.

Navigating the parental tightrope of nighttime rituals is no small feat, especially when society casts a shadow of doubt over practices like bedsharing. Kim and I candidly share our experiences, from the warm cocoon of shared slumber to the tug-of-war with societal pressures and the search for a balanced definition of "healthy sleep." As we traverse the landscape of infant and toddler sleep, you'll gain insight into the complexities of making these intimate choices, armed with research and a broader perspective on cultural diversity in parenting practices.

No parent is an island, and our conversation takes a heartfelt turn towards the evolution of parenting within the nuclear family. We ponder the biological need for a supportive community—a village we often find ourselves without. But fear not; Kim's treasure trove of resources, stories of shared parenting responsibilities, and the occasional night-time shuffle bring a beacon of solidarity to the forefront. Tune in and feel the embrace of a community that understands in the still of the night, every whisper, giggle, and sigh is part of the beautiful symphony of family life.

Helpful Links:

https://intuitiveparentingdc.com/

Social Media Links:

https://www.instagram.com/intuitive_parenting_dc/
https://www.facebook.com/intuitiveparentingdc

Articles Discussed:

La Leche League Safe Sleep Seven

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.