Have you ever wondered how one battles the grip of addiction while juggling professional responsibilities and a thriving family life? Welcome to a heartfelt conversation with Janice Dowd, a social worker, author, speaker, and a recovering alcoholic, who reveals the secret - it's all about balance. We navigate through the journey of her personal recovery and sobriety as she juggles her professional responsibilities and family life. We touch upon how she shifted her mindset from deriving her identity from her achievements to prioritizing her family and personal well-being.

In this riveting dialogue, we delve into the intricate world of alcoholism and recovery. Janice offers invaluable insights on how to recognize the signs of addiction and tread the path to recovery. The conversation emphasizes the importance of self-awareness and the ability to make the choice to give up alcohol. We also share some enlightening discussions around the balancing act required to cater to the needs of the family and the recovering individual.

As we journey further, Janice's expertise shines through as she unfolds the process of repairing family relationships during addiction recovery. We engage in a deep discussion on how to involve family in the recovery process, by attending meetings and providing them with the opportunity to provide input. She enlightens us with her personal experiences and how she used tools like impact letters to mend relationships with her family. As the conversation draws to a close, Janice introduces us to her Instagram handle and her own podcast, aimed at helping parents of children with addiction. Join us for this enlightening and inspiring conversation with Janice Dowd.

Helpful Links:

https://www.janicejohnsondowd.com/

IG: @parenting_in_recovery

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on 

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here. 

How do you maintain balance as an entrepreneur? Join us for a discussion with Reagan Bashara, a seasoned small business bookkeeper, who shares her wisdom on time management, setting boundaries, and how to avoid burnout. Reagan's candid insights into balancing life and work, particularly when your workplace is also your home, are not to be missed.

Together, we unpack the societal pressure to monetize our hobbies, and the risks associated with turning passions into paychecks. Drawing from her own experiences, Reagan underscores the monetary value of stay-at-home parenthood, a topic often overlooked. We also delve into the financial aspects of entrepreneurship, highlighting the importance of transparency with financial advisors, understanding spending habits, and using the right tools for record keeping.

Don't miss this enlightening episode, where we trade experiences, learnings, and much more. Tune in, and let's learn from Reagan Bashara together.

Helpful Links:

All Ease Counseling LLC Website AllEaseAccounting.com

Social Links:
FB: All Ease Accounting
IG: @AllEaseAccounting
TikTok: @RayRayHammer

Book:
Fair Play by Eve Rodskey

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on 

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here. 

Ever been locked in a battle of wills over a meal with your toddler? Join us for a candid exploration of picky eating with Rebecca Tilden, a registered dietitian and certified eating disorder specialist. In this fascinating episode, Rebecca walks us through the stress, shame, and misconceptions that often surround picky eating, while shedding light on how to maintain a balanced approach that aligns with our values realistically.

Rebecca offers a fresh perspective on picky eating, particularly in toddlers, demystifying the struggle many parents face at meal times. She breaks down the importance of understanding portion sizes, trusting that our children know what their bodies need, and recognizing red flags in terms of picky eating. Rebecca also discusses children's different preferences for food textures and flavors, and the pivotal role family meals play in shaping their eating habits.

As we conclude our insightful conversation, Rebecca gives some valuable advice on where to seek help if you're grappling with a picky eater in your family. She underscores the need for open conversations around picky eating, which often leads to feelings of isolation. Don't miss out on this enlightening episode packed with practical tips and strategies that could revolutionize your family's eating habits and turn meal times into moments of connection.

Helpful Link

 Dallas Nutritional Counseling: https://www.dallasnutritionalcounseling.com/

Office Phone Number: 817-454-4801

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on 

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here. 

Being a mother and a career woman is no easy feat. Ever wondered how to create a balance that works best for you? We have an enlightening conversation with Dr. Julieta, the founder of Lavanda Wellness, who shares her personal journey of juggling these two demanding roles. She takes us through her experience of adjusting to motherhood while running a private practice, emphasizing the importance of self-care and mindful living amidst the chaos.

But that's not all; conversation delves deeper into mindfulness and holistic healing techniques. Learn how to be present for your children and steer clear of digital distractions while setting intentions for a balanced life. We uncover the holistic approach to treating clients, considering not just the mind and body, but also external factors. We learn about embracing and accepting uncomfortable feelings, and acknowledging that not all emotions will sit comfortably with us.

And finally, we tackle the complex dynamics of relationships and gender roles. Dr. Julieta guides us on creating a healthy family dynamic and maintaining a work-life balance. Uncover how parental patterns can influence our relationships and how to recognize and rectify these patterns. In the final part of our chat, we highlight the importance of holistic self-care and wellness for a balanced life. We touch upon a free wellness planner, available on Dr. Julieta's website, offering practical tips for effective time management. Join us for this insightful journey and take home a bundle of wisdom from the world of holistic therapy.

Helpful Link

Lavandawellness.com
Lavanda Wellness Blog

Facebook link
IG: @lavandawell.ness

FREE Wellness Planner

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on 

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here. 

Are you ready to change your relationship with your body? In this week's episode I interviewed registered dietitian Casey Bonanno and she brought up many points that will challenge your beliefs about body image, dieting, and self-acceptance. Casey enlightens us on the concept of balance and living within our values, which can shift depending on life's season. We discuss the importance of radical acceptance, gratitude, and the flexibility of routines. Tune in to gain some invaluable insights on how to maintain balance in the whirlwind of life.

In the pursuit of an 'ideal body,' we often tie our self-worth to the scale, and Casey helps us unpack this complex issue. We discuss the unrealistic expectations set by the BMI and ideal body weight measurements.  For those struggling with drastic body changes, this episode offers some hard truths, refreshing perspectives, and practical tips.

Finally, we confront the fear of not being accepted, a fear that often manifests in our relationship with our bodies. We question the flawed dieting system, emphasizing that it's not about willpower but about self-compassion and understanding. Casey proposes bold steps like getting rid of clothes that don't fit and taking the focus off dieting and onto acceptance. We wrap up the episode by introducing you to Casey's unique counseling approach, which addresses the why, when, and how of eating, and is available both in-person and virtually. Embark on this enlightening journey with us to understand how to live a balanced life and embrace our bodies.

Helpful links from the episode:

Website: Dallas Nutritional Counseling
Austin Nutritional Counselling

Social Media Handles:
@dallasnutritionalcounseling (insta, FB, pinterest)
@austinnutritionalcounseling (insta & FB)
@dalnutritionalcounseling (tiktok)

Suggested books: The Body Image Workbook

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on 

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here. 

Motherhood is a journey often paved with monumental challenges, silent struggles, and moments that push you to the brink. Join me as Lisa, a brave mother who weathered the storm of motherhood in two different countries, shares her tumultuous journey, from her lowest point of postpartum depression to her eventual rebirth through self-care and self-love. This candid conversation puts a spotlight on the often unvoiced hardships of motherhood and serves as an important reminder to all mothers out there that it is okay, and in fact necessary, to reach out for help when needed.

Navigating the maze of mental health issues that accompany motherhood, especially postpartum depression, can often feel like a lonely battle. However, Lisa's personal journey of recovery and healing - from struggling with the healthcare system to experimenting with various therapeutic interventions - is a poignant testament to the fact that we are not alone in this fight. With her story, we gain a deeper understanding of the power of therapies such as EMDR and IFS in facilitating healing and the importance of building a trusting relationship with our inner critic.

The power of connection cannot be underscored enough when it comes to combating postpartum depression. Lisa highlights this by sharing her experiences with professional and personal support systems - from doulas and lactation consultants to the therapeutic power of simply taking a walk with a friend. Drawing from her own journey, Lisa has now turned her experiences into a source of support for other women, offering services and a space for conversation through her website and Instagram. Listen in to Lisa's inspiring story, be reminded that you're not alone, and that it's okay, and absolutely essential, to seek help and support in the journey of motherhood.

Helpful Links

www.walkwithlisa.com.au

Follow Lisa on IG @walk.with.lisa

If you would like a copy of the Lisa's workbook Being a "good enough" mum, feel free to email Lisa  at [email protected] 

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on 

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here. 

In today’s episode I interview Holly Bertone, Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, #1 Amazon bestselling author, motivational speaker, and host of the Gratitude Builds Fortitude Podcast. 

Holly opens up about her own struggles of battling breast cancer and other health issues and how radical acceptance helped her rebuild her life. She speaks on the many benefits of gratitude and how she was able to be thankful during the hardest moments in her life. If you are struggling with something hard or difficult, you won’t want to miss this episode. 

In this episode you will hear:

• Holly’s definition of balance
• How using radical acceptance can give you your power back
• The benefits of gratitude and mindfulness
• The different ways to practice gratitude based on your personality

Helpful links from the show

Gratitude Quiz 

https://academy.pinkfortitude.com/gratitude-quiz-pod 

The Gratitude Builds Fortitude Podcast 

https://academy.pinkfortitude.com/blog 

More about the guest:

Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the transformative mindset coach who helps you achieve greater energy, happiness, and mental resilience with the power of gratitude.

She has been featured on over 200 TV and radio segments, articles, podcasts, physical stages, and online summits as an expert on gratitude and mindset

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on 

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here. 

In today’s episode I interview Brooke Baker, a pelvic floor therapist and mom. Brooke breaks down the many benefits of working with a pelvic floor therapist. Brooke also opens up about her own struggles with anxiety and perfectionism in the early stages of motherhood and how she was able to manage and overcome anxiety. 

In this episode you’ll learn and hear:

• Brooke’s definition of balance and how it has changed since becoming a mom. 
• How to start letting go of control as a mom in the early stages. 
• The benefits of going to therapy, even just after 1-2 sessions!!
• How depression and anxiety can turn into a vicious cycle and how to break that cycle. 
• Overcoming postpartum rage
• What is pelvic floor therapy and how it can be beneficial before and after pregnancy. 
• Other reasons to see a pelvic floor therapist outside of pre and postpartum experiences. 

Helpful links from the show

Origin Website: 

https://www.theoriginway.com/

Pelvic Floor 101: 

https://www.theoriginway.com/pelvic-floor-101

Shortcuts to Common Questions

Origin Information Hub (theoriginway.com)

FAQ

Help and FAQs about Origin Physical Therapy (theoriginway.com)

More about Origin:

Origin's Mission: to help women and all individuals with (or transitioning to) vaginal anatomy feel their best, through every stage of life.

Origin's Vision: to create a higher standard of care across the United States.

Increasing affordability & accessibility is core to our mission. 

- 40M patients every year need access to pelvic floor PT, but there are only 5,000 providers nationwide.

In person locations:

California (San Francisco, Los Angeles - West Hollywood, and Los Angeles - Brentwood, San Diego - Mira Mesa)

Texas (South Austin, East Austin, Northwest Austin, Round Rock, Houston - Sugar Land, Houston - Marble Falls, Houston - West Loop, San Antonio - Alamo Heights)

Georgia (Atlanta - Druid Hills)

Oregon (Portland)

Utah (Salt Lake City)

Tennessee (Memphis)

North Carolina (Raleigh)

Virtual Care - available nationwide

Continually expanding into new states so stay tuned!

As featured in Pregnancy&Newborn 

6 Surprising Signs You Need Pelvic Floor Physical Therapy After Childbirth - Pregnancy & Newborn Magazine (pnmag.com)

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on 

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here. 

About the Podcast Host
Kayla Nettleton is a licensed therapist, business owner and coach for moms who want to redefine their motherhood journey so that they can be more connected and in tune to their children and family without sacrificing their own needs.

Topics discussed in the trailer:

• Why I created the podcast
• The meaning of balance in motherhood

As a mom, I'm sure you had so many hopes and desires of what this journey would look like, and it probably hasn't been easy or turned out the way you hoped. One thing I want you to realize, if you haven't already, is this is not your fault. You were not wrong to idealize this journey. Society has forced us to believe that we should be perfect, have our shit together, and be able to do everything in order to be a good mom.

Balance is not perfection.
Balance is not having your shit together.
Balance is not doing the things everyone else is doing.

It's up to you to choose what you want your life to look like. And this is exactly why I created this podcast. I want to help you create your version of a balanced life. So I'll be interviewing experts, business owners, and other moms to give you the most up to date information on ways you can choose to lead your balanced life.

And since most of my guests are moms themselves, we'll also be getting real about the common struggles in motherhood and what they have done to overcome those struggles, so that maybe you can use what worked for them in your own life.

Don't forget to hit subscribe so you never miss an episode. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on 

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: [email protected]

Free Consultation: Schedule a Free 20 minute therapy consultation here.