In this episode I talk about why we set goals, how we fail and what we can do to keep our resolutions. Setting and achieving goals is so important in our human experience. Listen in to learn what to do and not do.

In this episode I talk about why we doubt, and that our brain wants to avoid negative emotion. I discuss the importance of believing in a higher power and the benefit that can have not only on your relationship with yourself but also in your hardest times.

When we stop fighting against our circumstances and simply let go & surrender or accept our worry then the level of intensity that emotion is giving us will relax and slow down. Worry is not necessary, but it is something we can allow space for.

In this episode I talk about what true confidence is, and also what it's not. I explain how we can build confidence and how we can keep it. If we have confidence in ourselves we will be unstoppable in our lives.

In this episode I talk about gratitude but not your typical way of viewing gratitude. Join me as I share personal experiences and ways to have gratitude for our struggles, and abundance for things we don't have. Happy Thanksgiving Friends.

In this episode we talk about what makes up a relationship. How to solve the problems within our relationships and how we can show up to our relationships with others. I take you down some personal relationships in my life and show you how the tools I teach work to help strengthen relationships.

The Shame Blame Cycle can keep us trapped. Understanding what causes this and how to prevent it can help us keep progressing the way we desire. Listen to today's podcast to finally drop this stuck cycle.

On this podcast I discuss Patriarchy, where it came from and why it exists in The Church of Jesus Christ Of Latter Day Saints. I talk about how we can change it within our church and in a way that serves us, without changing the doctrine.

In this episode I talk about the different seasons as they pertain to us internally. How important each season is to our personal growth, and how to get the most from each season. Listen in!

In this episode I talk all about what makes a great mom, why we do what we do, how we can show up as the best mom we can, and how to drop the mom guilt.