In this episode I talk about the process of change. What we think we need to do vs what we actually need to do. I give examples of areas of big changes is my own life and the steps needed to get those big results. Listen in! I would love a review!

In this episode I talk about what power is. How we can gain power and what actions we can take. I give examples of how I learned to say no and how that simple act has changed my life.

In this episode I talk all about how to discover our true dreams and desires. How to make those desires turn into goals and how to achieve them. The steps to goal setting and the purpose behind why it's important.

In this episode I talk about what love is. How we create it and apply it to our marriage. I show that your spouse's only job is to be there for you to love them. That a successful marriage is one where you don't need your spouse you choose them.

In this episode we discuss the idea of being a friend to your child in addition to their parent. Is it possible? What does being a parent mean to you? Is it wrong to be their friend? Listen in where I give real examples of how this thought has showed up in my life and in my parenting

Emotions are what drive our actions. Emotions are the reason we do or don't do anything in life. Today I am talking about why emotions are so important. How important it is to feel all the emotions, especially the negative ones or ones that don't feel so good in our bodies.

In this episode I break down the model I teach to solve any problem. This model can truly solve anything! It is composed of 5 different parts.Circumstance, Thoughts, Feelings, Action, Results. When we can fill in each part of this model we can understand what we are creating for ourselves. When we know we are the problem, we also know we are the solution.

In this episode we are talking about the past. We use the past to determine our future and I'm going to teach you how to use your future to determine your future. If we keep looking to the past in life we will just keep re-creating the past.

In this episode I talk about what purpose is. I give examples of my struggles with purpose and tell you how to create your own purpose.

In this episode I talk about our thoughts about our bodies. Where our negative mindset comes from and how we can use our bodies to develop love for ourself.